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How Does an Indoor Bike Trainer Work? A Beginner’s Guide
Jordan Grimes  ·  8/5/2026
How Does an Indoor Bike Trainer Work? A Beginner’s Guide

In recent years, indoor training has exploded in popularity. Indoor trainer tech and indoor training platforms like ROUVY have played a big role in this increase by creating a much more engaging user experience. In this guide, we’ll discuss the different types of trainers, how they work, how to choose the right one and the other tools you need to get started.

The ultimate cyclocross training plan: Expert programs for performance
Andy Layhe  ·  7/27/2026
The ultimate cyclocross training plan: Expert programs for performance

A cyclocross training plan is a structured programme that develops the endurance, repeated high-intensity efforts, technical bike handling, strength and recovery needed to race cyclocross well. Unlike a standard road cycling plan, it prepares you to accelerate out of corners, tackle obstacles, ride under fatigue and make good decisions when everything feels slightly chaotic.