7/7/2025 – Lauren Wolff
How to choose the right bike gears for road, gravel, or indoor rides. Improve comfort, cadence, and performance with smart gear choices.
7/2/2025 – Lauren Wolff
The right cycling shorts are essential for women cyclists, ensuring comfort, reducing friction, and preventing discomfort during both indoor training and long outdoor rides.
6/30/2025 – Stephan Nuesser
What is lactate and how does it impact performance? Discover the science behind lactate vs lactic acid, why lactate threshold matters in cycling, and how training at lactate threshold enhances endurance. Learn key insights into lactate threshold cycling and practical tips on how to improve lactate threshold for better results and smarter training.
6/30/2025 – Mark Nessmith
Looking for daily motivation, training ideas or jaw-dropping cycling visuals? Instagram’s become the go-to destination for cyclists of all types – road warriors, gravel grinders and indoor enthusiasts alike. This guide to the best cycling Instagrams highlights some of the most inspiring creators, pros and storytellers to fuel your feed and your next ride.
6/27/2025 – Ric Stern
Unlock the science of cycling cadence and learn how to fine-tune your pedaling efficiency. Whether you’re comparing high vs. low cadence cycling, exploring cadence drills, or seeking your optimal cycling cadence for climbing or sprinting, this guide breaks it all down. Discover what truly impacts your performance and how cadence choices shape endurance, speed, and fatigue on the bike – indoors or out.
6/26/2025 – Lauren Wolff
Live the legend of the Tour de France—without leaving home. The 2025 Tour de France brings epic climbs, breathtaking landscapes, and fierce competition—and with ROUVY, you can ride the same routes as the pros.
6/25/2025 – Danny Holman
In 2025, pro cycling is big business. Top riders earn millions from salaries, sponsorships, media, and social media, not just racing.
6/22/2025 – Danny Holman
If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.
6/19/2025 – Robbie Ferri
Boost your cycling performance with targeted core workouts that enhance speed, comfort, and injury prevention. Discover practical exercises and tips to integrate into your ROUVY training.
6/18/2025 – Lauren Wolff
Discover which routes have been busy over the last three months to get inspired and stay motivated for your next training sessions. You will soon understand why! These curated and trending ROUVY routes are those that I have also bookmarked to ride again due to their natural beauty in captivating landscapes or thrilling destinations around the globe. Others share the same sentiment!
Copyright ©2025, VirtualTraining s.r.o. All rights reserved.