Indoor cycling workouts give every session a purpose, even when you only have half an hour. A well-chosen workout can build endurance, improve your FTP, prepare your legs for long climbs or sharpen the short bursts needed to close a gap. ROUVY pairs structured power targets with real-world route video, so you can complete the work while watching an actual road unfold ahead of you. These eight workouts cover a useful range of durations and training goals, helping you choose a session that fits both your available time and what you want to improve.

Cycling is a highly repetitive activity that is excellent at improving cardiovascular-respiratory fitness and lower-body muscular endurance. But if the only exercise you do is cycling, your overall muscular strength, mobility, and bone density can be suboptimal. It's also a sport with a high occurrence of overuse injuries.

Training for an IRONMAN means preparing your body to swim 3.8 km, cycle 180 km and run a full 42.2 km marathon in the same day. For a first-time athlete, that usually requires several months of structured training across all three disciplines, with recovery, strength work and nutrition practice fitted around everyday life. Knowing how long to allow and where to place the biggest sessions makes that commitment far easier to manage.

A good torque wrench protects your bike and takes the guesswork out of maintenance. Compare the best options for home mechanics, plus practical tips for choosing and using one the right way.

You don't need fancy gear, perfect clothes, big muscles or an expensive bike. All you need is a bike and a helmet, and boom – you're a cyclist.

Cycling isn't supposed to hurt. Yet for many riders, discomfort creeps in sooner or later. Maybe it's a nagging knee on climbs, tingling fingers halfway through a ride, or a sore back that lingers long after you've unclipped. Sometimes it builds quietly over weeks. Other times, it happens all at once in a split-second crash.

Thinking about Peloton but not sure it's the best fit? Explore alternatives – from indoor cycling apps, smart trainers and connected bikes – that may offer more flexibility, better training and lower costs.

The Alpine Panorama Route crosses Switzerland from St. Margrethen in the east to Aigle in the west, linking rolling farmland, historic towns, high passes and the northern foothills of the Alps. With 475 km and around 9,200 m of ascent, it is a serious multi-day ride. On ROUVY, you can take on its Swiss roads and Alpine views from home.

In recent years, indoor training has exploded in popularity. Indoor trainer tech and indoor training platforms like ROUVY have played a big role in this increase by creating a much more engaging user experience. In this guide, we’ll discuss the different types of trainers, how they work, how to choose the right one and the other tools you need to get started.