Whether you're fuelling a long endurance ride, a hard interval session or a ROUVY race, knowing when to eat fast carbs and slow carbs can make all the difference to your performance.

The Tour de France is one of cycling’s three Grand Tours, and the 2026 edition stands out for a route that begins in Barcelona before building toward a decisive Alpine finale on the road to the Champs-Élysées in Paris.

Cycling in Sicily combines raw volcanic terrain, open coastal roads, and deeply layered history, making it one of the most varied places to ride, both physically and culturally. It offers everything from long climbs to short coastal spins and inland village routes that suit riders who enjoy both challenge and cultural depth.

Bike theft is more common – and more sophisticated – than ever. Here’s how to choose a lock that matches your bike, your riding habits and your real-world risk.

Strength training for triathletes is functional resistance training that improves force production, posture, joint stability and fatigue resistance across the swim, bike and run without aiming to add unnecessary muscle mass. The goal isn’t to get bigger. It’s to become stronger, more durable and more efficient across all three disciplines.

Chafing, rubbing and saddle sores don’t have to be part of cycling. Discover how chamois cream helps riders stay comfortable on road rides, long-distance adventures and indoor sessions.

Europe still sets the standard for cycling holidays because nowhere else includes this many famous climbs, quiet roads and bike-friendly regions into such a small area. You can ride on Mediterranean roads in Mallorca one week, climb Alpine switchbacks in Italy the next, then finish with traffic-free family riding along the Danube. This guide breaks down the best cycling holidays in Europe for different rider types, budgets and seasons, with practical planning advice and routes you can preview on ROUVY before you go.

Looking for one bike that can handle commuting, fitness rides and weekend adventures? These hybrid bike recommendations make it easier to find the right fit for your riding style and budget.

Polarised training in cycling is an endurance training model where most riding is kept genuinely easy, a small amount is made properly hard, and the tiring middle ground is kept to a minimum.