So you've bought a new bike, or you're in the market for your next two-wheeled companion. Shifting your old bike frees up space and cash for your next purchase, and while some of us would like to hang on to every bike we've ever owned, this isn't practical – eventually you'll need to let go of the old to make way for the new.

The Great World Adventure continues with cycling in Morocco, moving from the High Atlas and the Sahara towards the Atlantic coast. The second Morocco Long-Term Challenge stage follows the coastal road towards Taghazout. We also look back at the route team's four days of filming with local guide Rashid and the places included across the Long-Term, Easy and Hard Challenges. Not everything made it into the film, including ancient trade roads, desert stables and Aït Benhaddou, a filming location seen in Gladiator and Game of Thrones.

I trip over the rowing machine in my office just about every day. At the moment, it's sporting a backpack, hoodie and my distressed burgundy baseball cap. It requires no setup – just have a seat, grab the handle, and it's go time. Somehow, I still tend to favour my indoor trainer, even though it takes a bit longer to get ready to ride.

From road racing to technical trails, the right pedals can change how your bike feels. We've picked the best bike pedals for 2026 and explain which pedal system best suits the way you ride.

You've felt it before, haven't you? You had a bad week, a rough day at work and you really didn't feel like going on that ride. But afterwards, you were so glad you did. Your head is quieter, your soul is at peace and you feel better than you have in days.

Cycling has always worked better with company. A quick message before the ride, some encouragement on a climb and the mild indignity of seeing a friend one place above you on a leaderboard can all be enough to get you on the bike. ROUVY's social features bring those familiar group dynamics indoors through In-Ride Chat, Clubs and Communities. Here's how each one works and how to turn a new group into somewhere riders actually return to.

Watts tell you how much power you are producing on the bike at that moment. Push harder on the pedals, turn them faster or do both and the number rises. Speed changes with the gradient, wind and road surface, but power shows what you are putting through the pedals regardless of how quickly the bike is moving.

Not sure which cycling jersey belongs in your kit? We break down the key features, explain the differences between fits and fabrics, and pick top options for every kind of ride.

The bike is one of the most common cross-training tools for runners, particularly for those recovering from injuries or trying to manage impact and load in the lead-up to an event, but does cycling really help with running fitness? Well, the answer is more complex than a simple yes or no.