Nutrition

Recover faster, ride stronger and feel your best with smart cycling recovery nutrition. Discover how the right cycling recovery drinks, meals and smoothies can refuel your body, repair muscles and restore energy. Learn simple, delicious ideas for the best cycling recovery food and smoothies you can make at home.

Omega-3 fatty acids are essential for endurance athletes seeking better performance, faster recovery and long-term heart health. Discover how omega-3 for athletes supports energy, reduces inflammation, and improves resilience. Plus, get tips for choosing the best omega-3 supplements for athletes to maximize your training results.

Protein powder for endurance athletes is essential for recovery, strength and long-term performance. Whether you’re a cyclist or triathlete, the best protein powder supports muscle repair, fuels training and enhances recovery, helping you train smarter and ride stronger.

The keto diet for endurance athletes is a hotly debated approach in cycling and triathlon. By relying on fat instead of carbohydrates, athletes may gain steady energy and reduced GI distress – but must also weigh the performance trade-offs, adaptation challenges and long-term health considerations.

Smart supplementation can be the key to unlocking peak performance in cycling and triathlon. From electrolytes and carbs to recovery-focused protein, this guide explains what really works, what to skip, and how to match supplements to your ROUVY training for the best results.

Muscle cramps ruining your rides? Magnesium may be the key to smoother pedal strokes, faster recovery, and stronger performance on the bike.

Nutrition for endurance athletes is just as important as training itself. Whether you’re preparing for a triathlon, logging hours on the bike, or testing yourself in an indoor cycling session, fueling strategies determine performance and recovery. From endurance cycling nutrition to post-race refueling, knowing what to eat during long rides and how to balance carbs, hydration, and recovery will help you perform at your best.

By mixing up their caffeine use instead of relying on it every day, cyclists and triathletes can boost performance when it counts most. In this guide to caffeine periodization, we’re taking a look at the ins and outs of caffeine cycling, plus how to use it for endurance – whether you’re racing outdoors or sweating through an indoor training session on ROUVY.

Fuel your ride – the smart way – with gluten-free foods for cyclists that support performance, recovery and endurance. Whether you’re gluten sensitive, coeliac or just avoiding wheat, this guide to gluten-free cycling nutrition covers everything from fuelling strategies to recovery meals. Find the best gluten-free meals for cyclists, on-the-bike snacks and essential tips to ride stronger and feel better without compromising your dietary needs.