Companion app bridges indoor & outdoor training

You can bring together your indoor and outdoor rides – and more – in the ROUVY Companion App. Follow tailored training plans backed by insights you can trust, track runs, swims and strength training, and sync data from your Garmin devices.

What's New

MULTI-SPORT TRACKING

Training and Recovery Scores now incorporate more than cycling. Running, swimming, hiking & strength training are included as well!

Synced with Garmin devices

You can sync directly with Garmin devices to see how every workout contributes to your fitness, and monitor long-term development.

Rebalanced Training Score

Your Training Score now reflects a wider range of efforts. Endurance and lower-intensity sessions are included alongside your high-intensity sessions.

LOCALIZATION

Now available in Czech, German, French and Spanish, with language automatically set by your device, and easy switching in Settings.

PLAN, RIDE AND TRACK YOUR PROGRESS WITH THE ROUVY COMPANION APP

The ROUVY Companion App connects your rides, workouts and Training Insights in one easy-to-use platform. Browse routes, manage your Ride Later list, control rides from your phone, and follow your fitness, recovery, FTP progression and more.

INSIGHTS THAT HELP YOU TRAIN SMARTER

TRAINING STATUS

See whether your training load is building fitness, maintaining form or signalling a need for recovery.

RECOVERY SCORE

Get a clear understanding of how training, rest and additional activities affect your readiness, helping you recover smarter.

FTP PROGRESS TRACKING

Track how your FTP changes over time and see how consistent training improves your endurance and overall fitness.

ACTIVITY HISTORY

Review your indoor rides, outdoor activities and workout history together in one connected training timeline.

WEEKLY METRICS

Review your weekly distance, elevation, ride time and calories in one clear view of your training efforts.

WEEKLY STREAKS

Stay motivated by tracking your weekly riding streaks and building more consistent training habits over time.

generate custom Training plans tailored to your goals in the companion app

Increase your FTP with training that’s based on your metrics.
Prepare for your races with personalized pacing workouts.
Individualized weight-loss workouts help you burn calories more efficiently.

TRACK YOUR TRAINING SCORE

Your Training Score in the Companion App provides a clear picture of how your training load changes over time, with insights based on your activities both on and off the bike.

UNDERSTAND WHEN TO PUSH AND WHEN TO RECOVER

You can follow your recovery and readiness in a single metric that helps you understand fatigue, balance your workload and make smarter decisions about your training.

TRACK THE HABITS THAT SHAPE YOUR FITNESS JOURNEY

The Companion App makes it easy to follow your consistency, training trends and long-term progression. You’ll always have a clear understanding of how regular efforts shape your fitness, recovery and development over time.

CONTROL THE MAIN APP WITHOUT LEAVING YOUR SADDLE

With the ROUVY Companion App, you control your ride from your phone for an even more immersive indoor cycling experience. No more annoying breaks and pauses.

DOWNLOADING the ROUVY Companion App

1

Step 1: Create A ROUVY Account

You'll need a ROUVY account. iF you don't have one already, you can create one here in seconds.

2

Step 2: Install The ROUVY App

The ROUVY Companion App is designed to work when paired with the main ROUVY app.

3

Step 3: Install The Companion App

Install the Companion App on your device and log in using the same credentials as the ROUVY app. They will sync automatically.

CREATE MY ACCOUNT

Choose your platform

Choose the version for your OS and download the ROUVY Companion App today.

FAQ