You know that feeling when you click start on a ROUVY route, and you’re instantly transported somewhere else? It’s a bit like packing a bag without the travel costs and long flight. When those destinations are US national parks, you’ll get the wide expanse, terrain that draws you in, and scenery that keeps you immersed in the views.

There’s a moment most riders remember the first time they pedal in Madeira. You round a corner, the road kicks up again, and suddenly the Atlantic opens out below you. It’s quiet. Your legs are already working. And you realise pretty quickly that this island doesn’t hand anything over for free.

Vor allem dann, wenn es der Wettergott nicht gut mit uns meint, ist Indoor-Cycling ein Rettungsanker, um das eigene Fitnesslevel zu halten und zu steigern. Doch bei dem breiten Angebot fällt es oft schwer, den passenden Heimtrainer ins Auge zu fassen. Unser Leitfaden unterstützt dich dabei, deine Anforderungen, Ziele und Vorlieben zu identifizieren und so deine ultimative Indoor-Trainingsoase zu gestalten.

This guide walks you through exactly how to start indoor cycling safely and confidently, even if you have never clipped in before. You will learn how to set up your bike, ride with good technique and track progress without getting overwhelmed.

Indoor cycling gear can be confusing, especially with so many trainers and smart bikes on the market. We’re cutting through the noise to help you understand what matters and how the top 10 options compare, and to help you choose a setup that will improve your ROUVY experience.

Cycling after dark? Commuting at dawn? The right lights help you get seen sooner, spot hazards faster and avoid blinding everyone else on the road. We’re making bike light choices simple, with clear lumen advice, practical feature breakdowns, and an easy checklist for buying with confidence.

Want to start your year with a plan that fuels year-round training motivation? Learn how coaches, pro athletes and ROUVY riders stay focused, boost cycling motivation and turn everyday sessions into progress. With practical tips and consistency strategies, you’ll stay energized and committed to your long-term goals.

One day you’re cruising, the next you’re exhausted, overheated, or struggling to recover from rides that used to feel easy. Perimenopause and menopause can reshape how your body responds to training. This article explains why – and offers practical ways for cyclists to keep going.

Over the past decade, gravel cycling has gone from niche curiosity to one of the most exciting movements in cycling. What started with riders sneaking off paved roads in search of quieter routes has evolved into a global phenomenon, complete with purpose-built bikes, iconic events, and a thriving community. Gravel biking offers something many cyclists were always craving: freedom, variety, and a sense of adventure that goes well beyond the confines of painted road lines.