Just because the calendar says autumn doesn't mean you have to let go of that summer feeling. Keep your sunny disposition all year round! With ROUVY, you can turn your outdoor memories into indoor sunny adventures by exploring a nostalgic yet refreshed collection of the most popular and scenic routes, and exciting brand new rides, to keep your cycling alive no matter the weather.
Want a Strava KOM? With smart training, strategy, and ROUVY’s virtual climbs, you can ride faster and claim the crown on any segment.
Smart supplementation can be the key to unlocking peak performance in cycling and triathlon. From electrolytes and carbs to recovery-focused protein, this guide explains what really works, what to skip, and how to match supplements to your ROUVY training for the best results.
We’ve all had days where our legs feel heavy, we’re exhausted, and we need to recover fast. Some cyclists swear by the use of red light therapy for recovery, but does it actually work? If you’re interested in finding out how RLT can help your cycling recovery, then this guide is for you.
Want a Strava KOM? With smart training, strategy, and ROUVY’s virtual climbs, you can ride faster and claim the crown on any segment.
Smart supplementation can be the key to unlocking peak performance in cycling and triathlon. From electrolytes and carbs to recovery-focused protein, this guide explains what really works, what to skip, and how to match supplements to your ROUVY training for the best results.
We’ve all had days where our legs feel heavy, we’re exhausted, and we need to recover fast. Some cyclists swear by the use of red light therapy for recovery, but does it actually work? If you’re interested in finding out how RLT can help your cycling recovery, then this guide is for you.
Cycling strengthens not only the body but also the mind. From easing anxiety and boosting mood to building resilience, riding offers powerful mental health benefits, indoors or outdoors, all year round.
ROUVY may not come with built-in music, but that’s part of its charm. With no preset soundtrack, you’re free to create the perfect audio backdrop for every ride – whether that’s a high-energy indoor cycling playlist, a podcast or even nature sounds. Here’s how to power your indoor sessions with the beats, rhythms and voices that motivate you most.
Nutrition for endurance athletes is just as important as training itself. Whether you’re preparing for a triathlon, logging hours on the bike, or testing yourself in an indoor cycling session, fueling strategies determine performance and recovery. From endurance cycling nutrition to post-race refueling, knowing what to eat during long rides and how to balance carbs, hydration, and recovery will help you perform at your best.
Start your first bikepacking adventure with our beginner guide - plan, pack, train on ROUVY, and enjoy every mile on the road or trail.
Finding the best tablet for ROUVY can transform your indoor cycling, delivering smooth video, stable connections and an even more immersive ride. We’re taking a look at tablets that offer top performance, how to connect them to your smart trainer or bike, and accessories – both premium and budget friendly – that can help you create the perfect ROUVY setup.
Everesting is the ultimate cycling challenge: climb 8,848 meters—the height of Mount Everest—in a single ride. Whether outdoors on legendary climbs or virtually on ROUVY, it’s a test of endurance, strategy, and willpower that earns you a place in the Hall of Fame.
Copyright ©2025, VirtualTraining s.r.o. Alle Rechte vorbehalten.