Riding through winter is entirely achievable with the right approach. A few practical changes to your preparation, gear and mindset can make cold weather riding safer, more enjoyable, and far more consistent.

Indoor cycling removes the usual barriers to staying active - no traffic, no weather worries, no long preparation. It’s a time-efficient, low-impact way to build fitness, support weight management, and create a routine you can comfortably maintain from home.

FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power.

Cycling in winter has a very particular feel. The air feels heavier in your lungs, your shoulders hunch without you noticing, and the first few minutes can feel uncomfortably real about how cold it really is. You are not imagining it, either. Winter riding asks more of your body, and what you wear subtly decides whether the ride settles into something steady and enjoyable, or gradually starts to unravel.

Light training is easy, low-intensity riding that supports recovery, consistency, and enjoyment. It keeps you moving on days when pushing harder doesn’t make sense.

In the latest episode of the ROUVY Unchained podcast, Raphael Raymundo shares why the Spanish city of Girona has become a true mecca for road riders, gravel grinders and pro teams alike. Listen now.

Every cyclist knows the feeling: strong legs one moment, empty tank the next. For women, fueling isn’t just an afterthought. It’s the difference between flying up climbs and hitting the dreaded bonk. Let’s break down smarter, stronger ride nutrition.

Plyometric leg exercises turn strength into explosive power by training you to absorb force and spring back quickly. With controlled jumps and landings, you build reactive strength, better stability, and faster acceleration that carries over to sport and cycling.

You’ve spotted VO2 max on your wearable. It looks official. It changes. Your friend’s is higher. Now you’re wondering whether you’ve been accidentally living as an endurance athlete or as a houseplant.