Blog

5/28/2025 – Danny Holman

Cycling in Bad Weather: Essential Tips to Stay Warm & Safe

Winter riding doesn’t have to mean discomfort or downtime. With the right prep, gear and mindset, you can ride strong, stay safe, and enjoy cycling year-round.

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5/27/2025 – Mark Nessmith

COMMON INDOOR CYCLING MISTAKES AND HOW TO FIX THEM FAST

Offering convenience and a great deal of control, indoor cycling has become a staple for cyclists looking to make serious progress. But common mistakes – from incorrectly set-up smart trainers to sub-optimal hydration – can slow your progress and reduce your enjoyment. This guide will help you identify, fix and prevent these indoor cycling mistakes with practical tips to help you make the most of the ROUVY app’s features.

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5/15/2025 – Mark Nessmith

FROM CYCLING TO TRIATHLON: A BEGINNER'S GUIDE

Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.

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5/13/2025 – Danny Holman

Tips & tricks for processing your route like a pro in ROUVY Route Creator

Creating your own virtual cycling route is more than just uploading a ride—it’s about crafting an immersive experience. With the ROUVY Route Creator, you have the tools to transform your raw GoPro footage into a lifelike indoor route packed with realism and precision. In this guide, we’ll share insider tips from our tech team to help you perfect lane settings, 3D object placement, lighting, visibility, and more—so you can create routes that feel as real as the ride itself.

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5/12/2025 – Mark Nessmith

ESSENTIAL GARMIN PRODUCTS FOR TRIATHLETES: A COMPREHENSIVE GUIDE

From training days to race day – and everything in between – Garmin has your back with tons of useful tools for every step of your triathlon journey. Whether you’re new to triathlon or getting closer to crossing the IRONMAN finish line, Garmin’s got multisport watches, bike computers, heart-rate monitors and power meters to track your progress with confidence. Pair them with the ROUVY indoor cycling app and you’ll have a smart, connected training setup that tracks your performance and improvement in swimming, cycling and running.

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