Performance

When cyclists talk about getting faster, aerodynamics often sounds like something reserved for pros, wind tunnels and marginal gains. In reality, the way air flows around you affects every ride. Understanding it can change how you think about speed.

FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power.

One day you’re cruising, the next you’re exhausted, overheated, or struggling to recover from rides that used to feel easy. Perimenopause and menopause can reshape how your body responds to training. This article explains why – and offers practical ways for cyclists to keep going.

You can tell a lot about a cyclist by how they talk about being tired. Some say it with a shrug. Some say it with a quiet sense of pride. And some say it with that hollow-eyed determination of a rider who has been pretending their legs will magically bounce back tomorrow.

Looking to crank up your cycling performance without spending extra hours in the saddle? Deadlifts might be your missing weapon. By building the posterior-chain strength that cycling neglects, they improve power, posture and resilience – giving you a stronger, snappier ride in every discipline.

Long slow distance training builds the aerobic engine behind real endurance - steady, low-intensity miles that make you stronger, smoother, and able to go longer.

Discover how a little heat and a blast of cold can transform your cycling recovery. Whether it’s the soothing warmth of a sauna or the sharp wake-up of a cold shower, smart temperature training can refresh tired legs, boost resilience and help you ride stronger – indoors or out.

Want to know if cutting carbs can boost your cycling endurance? Find out what the science says about cycling on a low-carb diet, how it compares to traditional fuelling and how to experiment safely without sacrificing performance.

A Half-IRONMAN (70.3) is the perfect bridge between Olympic and full-distance triathlons. This guide explains how to train effectively, balance endurance with daily life, and use tools like ROUVY to prepare for your first 70.3 with confidence.