Tag

Performance

Why strength training matters for cyclists
Robbie Ferri  ·  9/20/2025
Why strength training matters for cyclists

Strength training is more than just lifting weights – it’s a vital tool for cyclists who want to ride faster, stronger and injury free. This guide covers strength training benchmarks, the best exercises, and how off-bike training for cyclists translates into endurance, sprint power and overall cycling performance goals.

Endurance nutrition for cyclists and triathletes: what to eat & when
Stephan Nuesser  ·  8/20/2025
Endurance nutrition for cyclists and triathletes: what to eat & when

Nutrition for endurance athletes is just as important as training itself. Whether you’re preparing for a triathlon, logging hours on the bike, or testing yourself in an indoor cycling session, fueling strategies determine performance and recovery. From endurance cycling nutrition to post-race refueling, knowing what to eat during long rides and how to balance carbs, hydration, and recovery will help you perform at your best.

Cycling Cadence 101: What It Is, Why It Matters, and How to Make It Work for You
Ric Stern  ·  6/27/2025
Cycling Cadence 101: What It Is, Why It Matters, and How to Make It Work for You

Unlock the science of cycling cadence and learn how to fine-tune your pedaling efficiency. Whether you’re comparing high vs. low cadence cycling, exploring cadence drills, or seeking your optimal cycling cadence for climbing or sprinting, this guide breaks it all down. Discover what truly impacts your performance and how cadence choices shape endurance, speed, and fatigue on the bike – indoors or out.