Health

A sore bum after a bike ride can take the fun out of cycling fast. The good news? Most causes of bike seat pain are easy to fix. Discover what’s behind the discomfort – and how to ride pain-free again.

Carbs per hour cycling is simply the amount of carbohydrate you take in during a ride to keep blood glucose stable, protect glycogen, and stop your legs quietly filing for resignation in the final hour.

Prepare smarter for your next bike race or triathlon. Learn what to eat the day before to maximize energy, support digestion and avoid pitfalls so you can start strong and race with confidence.

For women, cycling is more than fitness – it’s a way to build strength, protect long-term health and feel more in control of your body. Here’s why it works so well at every age and stage.

Cycling or walking – which burns more calories? The answer isn’t as simple as you think. It all comes down to intensity, time and your goals. Here’s how to choose the right option for you.

A foam roller is a self-myofascial release tool that cyclists can use to temporarily improve range of motion and reduce how sore their legs feel, but it doesn’t fix overuse injuries, poor bike fit, or pain that needs proper assessment. In plain English, it can help you move and feel a bit better, which is useful, but it’s not a magic wand for recovery.

Can creatine actually make you a faster cyclist? It can – if you use it right. Here’s what it really does, who benefits most and when it’s worth adding to your training routine.

Energy gels are a staple in many cyclists’ jersey pockets, promising a quick hit of fuel when the ride gets tough. But when should you actually use them? How many do you need? And, are they really necessary? Here’s what every cyclist should know about fuelling with gels.

Whey or plant protein? Both can support muscle recovery and performance but they work a little differently. We’re breaking down the differences so you can choose the powder that fits your training and lifestyle.