Indoor cycling

Zone 2 training works best on roads where power stays steady for long stretches without constant braking, sharp climbs or repeated surges. These ROUVY routes were picked because they let you get into an aerobic rhythm and stay there, whether you are building base miles for a sportive, preparing for an IRONMAN or trying to make indoor endurance rides feel less repetitive.

Indoor cycling feels different when you’re riding with other people. Discover how social, immersive and motivating group rides on ROUVY can be.

Polarised training in cycling is an endurance training model where most riding is kept genuinely easy, a small amount is made properly hard, and the tiring middle ground is kept to a minimum.

A ROUVY group ride is a scheduled virtual ride where you join other riders on the same real-world route. You ride together around a suggested pace set by a leader and stay connected as a group from start to finish.

A sore bum after a bike ride can take the fun out of cycling fast. The good news? Most causes of bike seat pain are easy to fix. Discover what’s behind the discomfort – and how to ride pain-free again.

A proper bike fit can transform how you ride. This practical guide shows you how to adjust your position for more comfort, better power and fewer aches – whether you ride outdoors or on ROUVY.

Cycling or walking – which burns more calories? The answer isn’t as simple as you think. It all comes down to intensity, time and your goals. Here’s how to choose the right option for you.

Indoor vs outdoor cycling training comes down to the difference between riding in a controlled environment and riding in the real world, where terrain, weather, traffic, and bike handling all affect the session.

Starting indoor cycling is easier with the right terrain. Discover 10 beginner routes on ROUVY featuring flat profiles, gentle gradients, and scenic real-world roads - ideal for steady aerobic rides, easy days, and building endurance from the ground up.