Indoor cycling

Indoor cycling gear can be confusing, especially with so many trainers and smart bikes on the market. We’re cutting through the noise to help you understand what matters and how the top 12 options compare, and to help you choose a setup that will improve your ROUVY experience.

Choosing the perfect indoor trainer is essential for cyclists aiming to stay fit year-round. Whether you're comparing smart trainer vs. classic trainer options or exploring various indoor cycling trainer types, the market can be overwhelming. This guide breaks down how to choose an indoor bike trainer to match your goals and preferences – helping you find the best indoor bike trainer 2026 has to offer and build your ideal indoor riding setup.

This guide walks you through exactly how to start indoor cycling safely and confidently, even if you have never clipped in before. You will learn how to set up your bike, ride with good technique and track progress without getting overwhelmed.

Looking for the best indoor cycling app in 2026? Whether you’re chasing fitness goals, training for a race, or just want to ride scenic routes from home, this guide compares ROUVY, Zwift, TrainerRoad and FulGaz to help you decide. We break down and review the apps’ features and differences so you can choose the virtual cycling platform that fits your style. From immersive realism to structured training – find out which is better for your ride.

Even just one hour on an indoor trainer can deliver big results - whether you're aiming to boost FTP, sharpen endurance, or simply crush a solid session before breakfast. With ROUVY's structured, high-impact workouts, you can transform 60 minutes into a powerful, goal-driven training experience.

Don’t let the cost of entry be a barrier to enjoying indoor cycling. You’ve already got a bike and a computer or tablet, right? Add in an entry-level budget smart trainer and a few accessories and you can be riding on ROUVY right away, at a price you can afford.

What a great feeling, right? You've just opened a big box and found a brand-new turbo trainer in there. You want to try it right away and immediately connect it to your bike, but hold on. First things first. Here's our quick checklist for setting it up correctly!

Your bike is ready, your trainer is ready. Now it's time to make it as enjoyable as possible. Getting a proper indoor cycling set-up is easy, all it takes is a few thoughtful choices and you’ll be able to spin through the winter or a rainy season with extra joy and some improved performance for your upcoming outdoor adventures.

Summer is here (at least in the northern hemisphere) and you might be wondering about whether to extend your ROUVY subscription. But enjoying riding outdoors doesn't necessarily mean you can't have the best of both worlds and keep going indoors too. Riding outdoors doesn’t necessarily mean having no indoor cycling app to enjoy so here are 10 reasons to consider using ROUVY throughout the year. Riding outdoors doesn’t necessarily mean having no indoor app to enjoy so here are 10 reasons to consider using ROUVY throughout the year.