Training tips

Start preparing for hot-weather cycling now. With early heat adaptation, smart hydration habits and structured indoor training, you’ll hit summer ready to ride strong and stay cool while others overheat.

Pedalling efficiency is the quiet upgrade most riders overlook. A few simple cadence drills can smooth your stroke, reduce wasted energy and make every ride feel faster and easier - indoors or out.

Long slow distance training builds the aerobic engine behind real endurance - steady, low-intensity miles that make you stronger, smoother, and able to go longer.

Many riders get stuck in the “grey zone” - training hard enough to feel tired but not hard or easy enough to improve. Escaping this middle ground with structured easy and intense work is the key to real progress on ROUVY.

Brick workouts teach triathletes to transition smoothly from bike to run, eliminating heavy legs and boosting efficiency, confidence, and race-day control.

British hill climb champion Andrew Feather takes his climbing passion to new heights in the Dolomites - both on the road and on ROUVY. In this exclusive interview, Andrew shares his thoughts on what makes the Dolomites the ultimate cycling playground, how he trains for steep ascents, and how virtual routes help him prepare for the real thing.

Discover how much cycling you need to lose weight - plus tips on training, nutrition, and staying consistent for lasting results.

A Half-IRONMAN (70.3) is the perfect bridge between Olympic and full-distance triathlons. This guide explains how to train effectively, balance endurance with daily life, and use tools like ROUVY to prepare for your first 70.3 with confidence.

Wondering what TSS in cycling really means? This guide breaks down Training Stress Score (TSS) in simple, practical terms – no confusing math required. Learn how to use TSS to balance effort and recovery, manage your training load, track progress with precision on ROUVY and more.