6/22/2025 – Danny Holman
If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.
2/28/2025 – Mark Nessmith
Designed by cycling coach Stephan Nuesser, the Masters Training Plan on ROUVY is tailored for older cyclists who want to maintain and even improve performance. It focuses on strength, endurance, and VO2 Max – the key areas that tend to decline with age. The best part? The workouts fit into a busy schedule while still delivering real results.
1/31/2025 – Mark Nessmith
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
12/9/2024 – Mark Nessmith
Coach Ric Stern sat down with ROUVY to discuss his career, some of his athletes’ many achievements, and the Serious FTP Builder training plan he created for the app. He crafted the plan to help advanced cyclists boost their functional threshold power while building endurance and overall performance.
6/21/2024 – Mark Nessmith
By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.
5/22/2024 – Lauren Wolff
One of the most unique aspects of ROUVY is its ability to transition you from outdoor to indoor cycling seamlessly. With a wide variety of virtual routes, each one offering a unique adventure, ROUVY is a versatile tool for maintaining your cycling routine and achieving your fitness goals. Whether you're in the mood for a flat course, rolling hills, or a challenging climb, ROUVY has it all. You can even use ROUVY to prepare and train for a particular goal event or bucket list climb. It's more than just a cycling platform. It's your personal cycling adventure guide.
5/20/2024 – Lauren Wolff
Plan your exciting virtual tour itinerary and ride segments of routes in our top 10 cycling destinations in a truly immersive and realistic cycling journey. Whether you plan to train for a memorable bucket list cycling vacation in real life or a virtual one created for yourself as a personal goal, ROUVY has you covered!
5/6/2024 – Lauren Wolff
One of the best things about cycling is having the freedom to explore and visit new places while enjoying the physical challenges it presents. When riding outdoors is not always possible, you can do so indoors in the comfort of your home, safe from traffic and inclement weather.
5/17/2023 – Jakub Cvanda
Sports science has shown repeatedly that rest and recovery are important parts of the training cycle. We believe that useful tips and clear explanations of the terms will help you improve your performance and enjoy your time off.
2/16/2023 – Robbie Ferri
When it comes to cycling training, FTP is a term you might have come across. It’s a great way to understand how powerful you are as a cyclist and can help you improve your training structure.
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