Tag

Training tips

HIIT for cyclists: Boost FTP, burn fat, and improve endurance with ROUVY workouts
Andy Layhe  ·  8/13/2025
HIIT for cyclists: Boost FTP, burn fat, and improve endurance with ROUVY workouts

Short on time but hungry for big gains? HIIT workouts for cyclists deliver maximum results in minimal minutes. By blending short, intense bursts with recovery, interval training for cycling builds power, speed, and endurance faster than endless base miles. Whether indoors or out, cycling HIIT sessions and properly tailored HIIT bike workouts can help you boost FTP, burn fat, and ride stronger than ever.

Strength training for cyclists: How to build power, prevent injuries & ride stronger
Ric Stern  ·  6/3/2025
Strength training for cyclists: How to build power, prevent injuries & ride stronger

Cyclists often overlook strength training, thinking it’s unnecessary or confusing. But combining cycling and weight training can boost your performance, prevent injuries and improve resilience. Whether you’re sprinting, climbing or just want to ride stronger, incorporating weight lifting for cyclists into your routine means lasting improvements on the road and in your ROUVY indoor cycling sessions.