Indoor cycling training plans

For cyclists aged 50 and over who want to get fitter and ride faster, this cycling training plan for over-50 riders is ideal.

Improve your climbing by building strength through torque on the pedals to help you keep a constant tempo on long and steep climbs.

This time trial workout plan improves your TT skills through sustained tempo and sweet spot efforts.

This cycling training plan will help you improve on short, steep climbs by building the anaerobic power needed to fight fatigue on rolling terrain.

Kickstart your sprinting skills with this plan, which focuses on improving your speedwork and explosiveness.

This 12-week half-distance triathlon training plan on ROUVY is designed to prepare you for your 70.3 with structured, progressive triathlon cycling training.

Get Race-Ready for UNBOUND Gravel 50-mile with a 12-week training plan designed to get you fully prepared for the 50-mile UNBOUND Gravel race.

With this plan you'll learn the basics to becoming a better cyclist. Practice short sprints, high intensity rides and pyramid workouts.

This 4-week cycling power training plan on the ROUVY indoor cycling app helps cyclists ride faster by increasing power output, strength and endurance.

The ROUVY Specialized MTB plan is a 4-week cycling training plan for mountain bikers built to develop race-ready fitness from home.

Work on your FTP and improve the quality of your training with ROUVY!

This cycling speed training plan on the ROUVY indoor cycling app is a comprehensive 4-week programme designed to boost cyclists’ speed, power and agility.

This endurance cycling training plan gives ROUVY riders a clear, step-by-step path to boost aerobic capacity, stamina and overall performance.

This plan blends threshold intervals, VO2 max efforts, and endurance rides to build sustainable power, aerobic capacity, and endurance.

The Back To Basics beginner cycling training plan is the ideal starting point for structured workouts on the ROUVY app.

The Fat Burner training plan on the ROUVY delivers a focused, fat-burning cycling workout to boost metabolism and burn fat.

Elevate your fitness and performance with this 6-week intermediate cycling training plan on the ROUVY.

The Push Harder plan is a 6-week HIIT cycling workout programme built to push your limits in every session.