Events

![Ride segments from the routes that the pros will ride in La Vuelta 2023](https://cdn.rouvy.com/cms/Lav_Vuelta_map_2023_ride_on_Rouvy_ecc68cb6b9/Lav_Vuelta_map_2023_ride_on_Rouvy_ecc68cb6b9.jpg)
Ride segments from the routes that the pros will ride in La Vuelta 2023


This year, the Spanish Grand Tour will take the riders over the border into Andorra on Stage 3 for the **first taste of the legendary Pyrenees mountains** and, later, on Stage 13, return to the **French Pyrenees**. But apart from these excursions outside the country, this year, the stages will mainly take place in the north and some in the east of Spain. The riders set off with a team time trial of 14,6 km and will finish with a grand final on a circuit in Madrid's buzzing heart on September 17th. 




![Spectators cheering on their fans on a climb in La Vuelta](https://cdn.rouvy.com/cms/ROUVY_VUE_018_Pool_Photogomezsport_Tim_De_Waele_web_4237dec697/ROUVY_VUE_018_Pool_Photogomezsport_Tim_De_Waele_web_4237dec697.jpg)
Spectators cheering on their fans on a climb in La Vuelta

![Spectators cheering on their fans on a climb in La Vuelta](https://cdn.rouvy.com/cms/ROUVY_VUE_022_Luis_Angel_Gomez_Photo_Gomez_Sport_web_229022aece/ROUVY_VUE_022_Luis_Angel_Gomez_Photo_Gomez_Sport_web_229022aece.jpg)
Spectators cheering on their fans on a climb in La Vuelta


Apart from watching it live, what's also so exciting is that La Vuelta is a **prominent ROUVY partner**, so that one can ride freshly published route **segments from each event stage** every year and previous year’s La Vuelta segments. You can also tackle these sections of beautiful and real routes **on the same days as the pros race** them to immerse yourself in the Vuelta atmosphere perfectly!

![The peloton makes its way over the rolling and rural Spanish countryside](https://cdn.rouvy.com/cms/ROUVY_20201028_VUE_001_c_PHOTOGOMEZSPORT_2020_Web_0a6cacf68e/ROUVY_20201028_VUE_001_c_PHOTOGOMEZSPORT_2020_Web_0a6cacf68e.jpg)
The peloton makes its way over the rolling and rural Spanish countryside



## Experience the passion of the Spanish Grand Tour

There will be busy challenges with many riders on the routes, competitive races and social group rides on segments from the same stages filmed on courses where the pro riders will be racing. You can get to grips with the spirit, intensity, various terrains, scenery and excitement of La Vuelta without leaving your home. Take this opportunity to ride the iconic and legendary climbs to earn the blue polka dot King of the Mountains avatar jersey, sprint to some of the same finish lines as the sprinters, and don the green avatar jersey. Enjoy the glory and the victory of wearing the leader's avatar red jersey too.

![La Vuelta peloton racing along the rugged Spanish countryside](https://cdn.rouvy.com/cms/ROUVY_20212708_VUE_013_Luis_Angel_Gomez_Photo_Gomez_Sport_web_8b83f64b0b/ROUVY_20212708_VUE_013_Luis_Angel_Gomez_Photo_Gomez_Sport_web_8b83f64b0b.jpg)
La Vuelta peloton racing along the rugged Spanish countryside

You can live the dream of the Spanish Tour if you wish to participate or ride the courses for the joy of exploring beautiful, exciting and scenic routes in the rugged Spanish countryside. Take on flat, rolling or mountainous roads through the spectacular countryside and quaint medieval villages and get a sense of what it's like to be right there! There is a route for everyone.

## The La Vuelta origins

La Vuelta was established much like the other Grand Tours, with the help of newspapers, as Spain wanted their version of Le Tour and the Giro. In 1935, a Spanish newspaper called _Informaciones_ sponsored the inaugural event with mostly Spanish entrants. This first event enticed 50 entrants who had to tackle an incredible 3,400km over only 14 days! That's 240 km per stage! The Spanish Civil War and World War II put the event on hold, but after 1955 it became an annual event on the cycling calendar and was extended to 3 weeks, including two rest days. Its first-ever winner was the Dutchman Gustaaf Deloor. 

![Vueltaespana-credit-Robot8A-web.jpg](https://cdn.rouvy.com/cms/Vueltaespana_credit_Robot8_A_web_18a68c2bd5/Vueltaespana_credit_Robot8_A_web_18a68c2bd5.jpg)
The Spanish newspaper Informaciones sponsored the inaugural La Vuelta


## The Special La Vuelta points classification jersey colours


#### **Red jersey**

The red jersey is the leader's jersey. The leader is the rider who has completed all stages in the fastest time. He is also known as the overall (general) classification leader.

#### **Green jersey**

The green jersey is the sprint points jersey. Typically won by sprinters, this jersey goes to the rider with the most sprint points at the end of the race.

#### **Polka dot jersey**

The polka dot jersey is for the king of the mountains. The first rider to cross specific mountains gets the most points. Throughout the race, the winner of the mountains classification is the rider with the most points. The jersey is white with large blue polka dots.

#### **White jersey**

The best young rider wears a white jersey. The winner of the white jersey is the highest-placed rider in the general classification under the age of 26.

![The GC jersey colours at La Vuelta](https://cdn.rouvy.com/cms/ROUVY_VUE_022_Luis_Angel_Gomez_jersey_colours_fb9e66bcb7/ROUVY_VUE_022_Luis_Angel_Gomez_jersey_colours_fb9e66bcb7.jpg)
The GC jersey colours at La Vuelta


## La Vuelta fun facts from the record books

**So did you know that …**

- The Belgian Remco Evenepoel in the young rider's white jersey, took the victory and the red winner's jersey in 2022.
- The La Vuelta Femenina, which had its first edition earlier in May 2023, was won by the legendary Annemiek van Vleuten. 
- Roberto Heras still holds the record number of wins at four victories. 
- Alberto Contador, Tony Rominger and Primož Roglič have three wins each to their names. 
- Primoz Roglič became the first rider since Rominger to win three consecutive Vueltas. 
- Spanish cyclists top the list of most victories, followed by France and Belgium.

![Primoz Roglič became the first rider since Rominger to win three consecutive La Vuelta events](https://cdn.rouvy.com/cms/ROUVY_20210209_VUE_016_Pool_Photogomezsport_Tim_De_Waele_web_58cc7ea14d/ROUVY_20210209_VUE_016_Pool_Photogomezsport_Tim_De_Waele_web_58cc7ea14d.jpg)
Primoz Roglič became the first rider since Rominger to win three consecutive La Vuelta events



### The Spanish race atmosphere and frenzied vibe

The riders will tackle epic and classic stages through diverse landscapes and scenery, from the harsh and wild Pyrenees to the olive groves and rolling countryside further inland to meandering along the tropical and idyllic beaches of the northern and eastern coastlines. The fans will be in their hordes, shouting and cheering along the route for the peloton and their favourite pro riders to 'Vamos' as the crowds thicken and draw closer towards the summits of the steepest climbs. Let's take a closer look at these focal points!

![La Vuelta peloton riding along the Spanish coastline](https://cdn.rouvy.com/cms/ROUVY_20212108_VUE_026_Charly_Lopez_web_7dbc262a12/ROUVY_20212108_VUE_026_Charly_Lopez_web_7dbc262a12.jpg)
La Vuelta peloton riding along the Spanish coastline


## Highlight climbs from the pro race 2023

### The legendary Col d’Aubisque and the Col du Tourmalet
Friday 8th September - Stage 13

The riders set off from Formigal and tackle the **[Col d’Aubisque](https://my.rouvy.com/virtual-routes/detail/55157)** and the Spandelles before finishing at the Col du Tourmalet summit - all bucket list climbs for many cycling enthusiasts! The Aubisque marks the gateway to the French Pyrenees and a playground of Cols that have often played centre stage for the riders of the Grand Tours.

![Ride the legendary Col d’Aubisque on ROUVY](https://cdn.rouvy.com/cms/Ride_Col_d_Aubisque_on_Rouvy_web_eda3d6a143/Ride_Col_d_Aubisque_on_Rouvy_web_eda3d6a143.jpg)
Ride the legendary Col d’Aubisque on ROUVY

 
The more traditional and more challenging side of the Aubisque begins from the town of Laruns on the west side of the mountain. The slope has an average gradient of 7.2% over 16.6km, with the last 8km averaging a shade over 8%. 


The **[Col du Tourmalet](https://my.rouvy.com/virtual-routes/detail/56963)**, also called the jewel of the Pyrenees, is a paved mountain pass between the Ardour and Campan valleys and one of the highest in the region. It has been included in the Tour more often than any other pass since 1910 when the Pyrenees featured in the Grand Tours. It is ranked an 'hors catégorie' climb, or exceptional, meaning the most challenging type of climb in a pro race. 

![Ride the legendary Col du Tourmalet on ROUVY](https://cdn.rouvy.com/cms/Ride_Col_du_Tourmalet_on_Rouvy_d4afda4605/Ride_Col_du_Tourmalet_on_Rouvy_d4afda4605.jpg)
Ride the legendary Col du Tourmalet on ROUVY

From the western side heading east and north, from Luz-Saint-Sauveur, the climb is 18,7km long, with an average grade of 7%, 1399 metres of climbing and a maximum gradient of 13%. As with most French climbs, each kilometre is marked and indicated by a sign with the summit's height, the distance to it, and the average gradient of the next kilometre.

For any climbing enthusiast, a trip to the Pyrenees is memorable and a climbing tour bucket list must-do, and should include these gruelling ascents. They might not be the steepest, longest or highest climbs, but as some of the oldest, they have served as battlegrounds for many close confrontations between the climbing legends attempting to break each other on the way to the summit.


### Summit finish on the Alto de l'Angliru
Wednesday September 13th - Stage 17 

What could be the decisive stage of the entire race, the riders suffer their way up what is probably the steepest and most demanding climb in any Grand Tour. It’s a killer! In Gamonal, Asturias, in northern Spain, the **[Alto de l'Angliru](https://my.rouvy.com/virtual-routes/detail/57622)**, previously visited in 2020, comes after two intermediate climbs. For the winner of this stage, it will be the finest victory of his career. The Alto de L'Angliru, also known as El Infierno, is an unrelenting climb, and race organisers like to feature it as a highlight stage and finish, first used in 1999. Riders, however, know that it will be painful, and they will suffer. An example of this was the former pro rider David Millar who famously stopped half a metre short of the summit finish refusing to cross the line in protest. He was disqualified and later apologised.

![Ride the iconic Alto d’Angliru on ROUVY](https://cdn.rouvy.com/cms/Ride_Alto_d_Angliru_on_Rouvy_c4822d012c/Ride_Alto_d_Angliru_on_Rouvy_c4822d012c.jpg)
Ride the iconic Alto d’Angliru on ROUVY

With an average gradient of 10% and a maximum of 23%, it gets steep from around 5,5km, after which you won't find slopes less than 13%, and the last 3km are the steepest at about 17%. It is a climb of two halves over 12,4 km with 1,230 m of climbing, the second half being the toughest.


## Virtual La Vuelta on ROUVY

ROUVY is the only indoor cycling app where one can experience riding on hot off-the-press routes from this iconic Spanish race from your home on your trainer. Experience the thrills, sights and emotions with realistic, high-quality video routes whether you are a hobby rider or race snake, from social and casual group rides to full gas racing. It’s your choice! 

Take part in the La Vuelta challenges and events, leading to the opportunity to qualify and participate in the Grand Final virtual race in Madrid in real life. Test your fitness with your friends and try to conquer the legendary climbs and undulating terrain on the latest routes the pros will be racing on and join in the fun and excitement. Each race has rolling hills, iconic climbs or fast flats - courses to suit everyone, whether you are a climber, puncheur or rolleur.


### Check out ALL LA VUELTA EVENTS on **[WHAT’S ON ROUVY](https://rouvy.com/whats-on-rouvy)**

**La Vuelta Challenges Challenges:**

La Vuelta | [Tranquilo](https://rouvy.com/challenges/tranquilo): 26 August - 30 September x 4 routes (500 XP) - flat

La Vuelta | [Medio](https://rouvy.com/challenges/medio): 26 August - 30 September x 4 routes (1100 XP) - climbing

La Vuelta | [El Diablo](https://rouvy.com/challenges/el-diablo): 26 August - 30 September x 15 routes (3000 XP) - various profiles


Get fitter and follow the pros' on the same routes. Keep going with ROUVY and feel the heat of La Vuelta! 

**Not on ROUVY yet? [Try the app yourself for 14 days FREE!](https://rouvy.com/create-account)**

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Experience La Vuelta 2023 virtually on ROUVY

![The prestige and honour of the 2023 UCI Road World Championships_blogpost2.jpg](https://cdn.rouvy.com/cms/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost2_fae9a88710/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost2_fae9a88710.jpg)

## Last year’s men’s winner’s story

Last year, the Belgian Remco Evenepoel won the elite men's rainbow stripes in Wollongong, Australia, with a stunning solo attack, just weeks after he took gold at La Vuelta and in the same year that he won the Monument, Liege Bastogne Liege. With under 30 km to go, the 2021 Olympian, a two-time world junior champion, broke away from the peloton to win the race by 2 minutes and 21 seconds. He is currently only one of four men (including Alfredo Binda, Eddy Merckx and Bernard Hinault) to have won a Monument, a Grand tour and a Road World Championships in one year. He will be back on the start line to defend his rainbow jersey. 



 
![Remco Evenapoel winning World Road Champs for Belgium in 2022](https://cdn.rouvy.com/cms/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost3_eaa856b271/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost3_eaa856b271.jpg)

 
![Remco Evenapoel reaching the finish line and winning World Road Champs in 2022](https://cdn.rouvy.com/cms/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost4_c2e442f3a6/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost4_c2e442f3a6.jpg)




## Last year’s women’s winning story

 
![Annemiek Van Vleuten wearing her rainbow colours](https://cdn.rouvy.com/cms/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost5_36dc974db7/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost5_36dc974db7.jpg)


In the ladies' peloton, Annemiek van Vleuten grabbed her second World's victory (2019, 2022) in her career while riding with a fractured elbow. She has won all three women's cycling Grand Tours, taking gold at the Giro Donne, the inaugural Tour de France Femmes and La Vuelta Femenina in the same year she won the Road World Championships in 2022. She will retire at the end of the year and will undoubtedly be one of the greatest female cyclists in the world for the past few years and possibly the greatest of all time. She, too, will be on the start line for the final time this year at the Road World Championships, helping her Dutch team.

 
![The prestige and honour of the 2023 UCI Road World Championships_blogpost6.jpg](https://cdn.rouvy.com/cms/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost6_959ffb8b81/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost6_959ffb8b81.jpg)

## A unique World Championship in 2023

There are thirteen events, comprising six road races finishing in the Glasgow city centre, six individual time trials, with a start-finish in Stirling and a team time trial mixed relay in Glasgow. There will be an amalgamation of 13 cycling disciplines, all competing over this period for the first time in history. The event will showcase the 'power of the bike' as a tool for competitive sport and as a means of transport and recreation by attracting the interest of the global cycling community, transforming the sport by reaching new audiences and benefiting the host country. The prestige of the Road World Championships will be a **unique mega event** to showcase cycling. 

 
![The prestige and honour of the 2023 UCI Road World Championships_blogpost7.jpg](https://cdn.rouvy.com/cms/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost7_dc8b4712f8/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost7_dc8b4712f8.jpg)

## Some UCI Champs fun facts

●	The first professional World Cycling Championship was in 1927 in Germany, and Alfredo Binda of Italy won.

●	Alfredo Binda and Eddy Merckx had three victories, but the Slovak Peter Sagan is the only male cyclist ever to win three years in a row (2015, 2016, and 2017). Sagan will compete in his last WC in 2023 and won't be among the favourites. He retires at the end of the year.

●	There is equal prize money for men and women, introduced in 2013.

●	The colours of the rainbow jersey reflect the colours of the Olympic rings and the number of the five continents symbolising the international relevance of different nations.

●	The winner can wear the rainbow jersey the entire year and can call her or himself World Champion for life.

●	Belgium leads on the list of most successful national wins, followed by Italy and France.

●	Most cyclists prefer winning the World Championships over the Olympic Games medals because it offers more career opportunities, a better salary, and recognition.

●	Some GC stage race winners, like Jonas Vingegaard or Tadej Pogačar, may choose not to make an appearance at the Road World Championships and instead focus on main WorldTours or choose profiles better suited to them or that may not fit their program or to get more recovery after the Tour and before the upcoming La Vuelta.

●	Unlike the Grand Tours, where the leader wears the yellow jersey only during that race, the World Champion wears the rainbow colours for an entire year.

●	Previous winners can commemorate their win by wearing the rainbow stripes piping on the edges of the sleeves and collar of their regular jersey until the end of their careers. However, those winning Time-Trials can only wear their colours in Time-Trials, not road races.

●	The course can be on a flat route favouring sprinters or on a rolling terrain suited to climbers or all-rounders and usually includes a finishing circuit of laps over a distance of over 250 km for the men.



 
![Peter Sagan winning gold at a UCI Road World Championships](https://cdn.rouvy.com/cms/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost8_b9278c4ed6/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost8_b9278c4ed6.jpg)


## The Road Race course

The 2023 Road World Championships, always a long event, favours the powerful but punchy climbers and those with excellent technical skills on a course with plenty of cornering that sets off in the capital Edinburgh before taking in the beautiful landscapes of south-west Scotland before arriving at the circuit finish in Glasgow.

This year it includes 270 km and 3,570m of climbing that will start at Arthur's Seat in Edinburgh and then pass through Edinburgh's Old Town, near Edinburgh Castle, before crossing the Firth of Forth and along the Fife coastline to Glasgow. 

 
![Arthur’s Seat, Scotland](https://cdn.rouvy.com/cms/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost9_7030ccac37/The_prestige_and_honour_of_the_2023_UCI_Road_World_Championships_blogpost9_7030ccac37.jpg)


It will be a leg-shredding shark tooth profile, including the notorious 6 km Crow Road climb (average 4,8% to max 9,7%), which could provide the deciding moments for the cream to rise to the top! The big names can show their metal with the possible splitting up of the peloton after 96 km of racing before arriving in Glasgow after 120km for a finishing circuit of 10 laps of 14,3km. The Montrose Street ascent, over 200m, with an average gradient of 10.8% at around 1.5km to go on the circuit, should provide a perfect place to launch an attack.

On the 13th of August, the women start in Loch Lomond for a loop of 60 km, including the Crow Road climb, before reaching Glasgow for the final six laps of the 14,3km circuit that includes tackling the tough Montrose Street climb. The race will be one of the longest one-day events in the women's WorldTour calendar that will favour an all-rounder, so it demands a significant stamina and endurance engine and the skills and talents of a climber.


### Ride in Scotland on ROUVY
You, too, can enjoy the vibe of the World Champs by riding over the magnificent but hilly and at times challenging landscapes in Scotland. Below are a few undulating routes that you can tackle on ROUVY.

**[Bealach-na-Ba](https://my.rouvy.com/virtual-routes/detail/36049)**


**[Cairn Gorm](https://my.rouvy.com/virtual-routes/detail/36020)**
 

**[The Lecht](https://my.rouvy.com/virtual-routes/detail/36017 )**


**[The Cairnwell](https://my.rouvy.com/virtual-routes/detail/36016 )**


**[Cairn O Mount](https://my.rouvy.com/virtual-routes/detail/35980 )**




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The prestige and honour of the 2023 UCI Road World Championships

There will be a 22 km hilly time trial in the Alps and exciting and demanding mountain stages in all five of France's mountain ranges. Unlike previous Tours, this one will be unique with no typically classic mountain top finishes like [Mont Ventoux](https://rouvy.com/blog/mont-ventoux-from-bedoin) or [Alpe d'Huez](https://rouvy.com/blog/cycle-alpe-d-huez) but will have other tough Hors Catégorie climbs to provide spectators with just as much exciting entertainment and opportunities for the pro peloton to get their teeth into and to ride away to victory.

 
![Conquering all five mountain ranges in the Tour de France_blogpost2.jpg](https://storage.googleapis.com/cdn.virtualtraining.eu/cms/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost2_2a702e7bd0/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost2_2a702e7bd0.jpg)

### Cols that the pros have to crush on the Tour itinerary

What climbs can we expect this year to have us hanging off the edge of our sofas? Eight mountain stages include summit finishes where the climbers can make a statement and where more spectators have easier access: at the Tourmalet on route to the Cauterets-Cambasque in the Pyrenees, on the volcanic and legendary Puy de Dôme in the Massif Central, the Grand Colombier in the Jura on the French-Swiss border, the Vosges, and at Saint-Gervais Mont-Blanc in the Alps. Stitching these critical mountain stages together, comprising a total of 3,404km, includes eight flat stages to balance out the profile and four hilly stages where breakaways are tactically sure to occur. 

## Tour de France fun facts

### The winners' Jerseys

The **yellow jersey**, maillot jaune, is the most coveted and prized in the race. The yellow jersey colour came about because it was the colour of the sports daily newspaper that L'Auto-Vélo, the race's sponsor and predecessor to L’Équipe, was printed on. The award goes to the rider who finishes the race in the least amount of time and, as a result, tops the General Classification (GC) leaderboard. Jonas Vingegaard, from Denmark of Team Jumbo–Visma, was the winner in 2022 and wore the prized yellow jersey.

 
![Conquering all five mountain ranges in the Tour de France_blogpost3.jpg](https://storage.googleapis.com/cdn.virtualtraining.eu/cms/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost3_613cabdb17/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost3_613cabdb17.jpg)
The winners jerseys

The points winner will don the **green jersey** or maillot vert. It originated in 1953 on the occasion of the Tour de France's 50th anniversary and is awarded to the rider winning intermediate sprints or 'hot spots' and recorded in the points classification. The points offered will vary depending on the type of stage that provides the most points, mostly on flat and sprint stages when sprint opportunities present themselves. The points are added together after each stage and also accumulate from points from earlier stages. The jersey is green because the original sponsor was a lawnmower and garden company.

The rider who succeeds in climbing to the summits first is awarded the **King of the Mountains** **(KOM) jersey** or maillot à pois rouges with points, and the more brutal the climb, the more points awarded. The categories start from 4, the least difficult, 1 being the most difficult and Hors Categorie representing the most difficult KOM categorization. The HC category awards the first eight riders, and category four climbs award only the first riders over the top. However, the points get doubled if the stage has a mountain-top finish. These points are added after each stage and at the end of the Tour. The jersey, characterised by its prominent white with red dots, originated in 1975. The original sponsor was Chocolat Poulain, one of the oldest chocolate brands in France, and the wrapper of the chocolate bar had polka dots on it.

The **white jersey** goes to the best and fastest under-26 rider, introduced in 1975. The earliest young riders to earn the white jersey were Marco Pantani, Alberto Contador, Egan Bernal and Tadej Pogačar, and they laid the foundation for their career successes and potential stars of the future.

The final two category awards with no jersey are for the most combative rider and the best Team classification.

## The most overall victories Fun Facts

**The most overall winners of the Tour**

Jacques Anquetil, Bernard Hinault, Miguel Indurain, [Eddy Merckx](https://www.youtube.com/watch?v=_ew8Fo1D_9k) (all 5)

**The most overall stage wins**

Eddy Merckx, [Mark Cavendish](https://www.youtube.com/watch?v=hcsZH4xYDOM) (34) (Mark is aiming and hoping to win his 35th at this year’s Tour before he retires)

 
![Conquering all five mountain ranges in the Tour de France_blogpost4.jpg](https://storage.googleapis.com/cdn.virtualtraining.eu/cms/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost4_1ad65b7bcd/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost4_1ad65b7bcd.jpg)
Eddy Merckx won the Tour de France 5 times and the most overall stage wins over time.


## Some interesting facts framing the backdrops to four of the stages from this year’s Tour de France

## Stage 6

### The most climbed Col du Tourmalet

In week one on Stage 6 (and also in the Tour de Femmes Stage 16), the pros will battle it out up the [Col du Tourmalet](https://my.rouvy.com/virtual-routes/detail/56020), which will be the second of three climbs. The Col is an iconic and legendary climb, and one of the highest paved mountain passes in the French Pyrenees, in the department of Hautes-Pyrénées. 

 
![Conquering all five mountain ranges in the Tour de France_blogpost5.jpg](https://storage.googleapis.com/cdn.virtualtraining.eu/cms/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost5_a6119551dc/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost5_a6119551dc.jpg)
Col du Tourmalet on ROUVY


Starting from Sainte-Marie-de-Campan, at the foot of the steeper eastern side, the pros climb to the ski station at La Mongie. The first four kilometres head up through the beautiful Vallée de Gripp at 5% gradients which can serve as a good warm-up. Then, the road becomes steep, which remains so for the 12 kilometres that lie ahead. Try the [Tourmalet climb](https://my.rouvy.com/virtual-routes/detail/56020) yourself on ROUVY from home and compare your time with [the STRAVA KOM and QOM](https://www.strava.com/segments/33107905).

## Stage 9

### Puy-de-Dome a fiery spiral up a climb of legends and drama

On Stage 9, starting in Saint-Léonard-de-Noblat, the riders cover a distance of 184 km on this mountainous stage and finish on the legendary and mythical [Puy de Dome volcano](https://my.rouvy.com/virtual-routes/detail/95342) summit. This bucket-list climb in Auvergne forms part of the Massif Central, and the riders approach it from the Clermont Ferrand side situated on a UNESCO site, and admittance to the final and most brutal 6km is officially only allowed once a year for a limited number of cyclists. 

 
![Conquering all five mountain ranges in the Tour de France_blogpost6.jpg](https://storage.googleapis.com/cdn.virtualtraining.eu/cms/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost6_7539c0cde9/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost6_7539c0cde9.jpg)
Puy-de-Dome, the mythical volcano pass 


Due to logistical difficulties in reaching the summit and associated risks due to the masses of spectators, the Puy de Dôme was no longer part of the French Tour for 35 years until 2023, so this is a [momentous and exceptional occasion including it for the Tour](https://www.youtube.com/watch?v=99MZoVuYhck). The riders will tackle a highly demanding 10% over almost 6km, which no spectators will be allowed access to due to the narrowness of the path. The first half of the climb is straight but then starts to curve and spiral like a curled-up snake on a very narrow road alongside a railway around the volcano tip. 

### Legendary tales and ancient history embedded in lava

The inactive volcano was, up till 1988, the battleground of many cycling Tour legends who sent fiery sparks flying as they hit swords up the slopes. The Puy de Dôme is one of the iconic and mythical climbs of the Tour where victors such as Fausto Coppi in 1952, Federico Bahamontes, Julio Jimenez, Felice Gimondi, Luis Ocana, Lucien Van Impe and Joop Zoetemelk claimed first place on the podium. Eddy Merckx, in 1975, [sustained an injury from a spectator](https://www.youtube.com/watch?v=Mmn9u_Qb8xo) while wearing yellow and could not win his 6th Tour de France due to losing the jersey the next day after a fall. It was here that [Poulidor and Anquetil had their famous battle](https://www.youtube.com/watch?v=EGdWaz3taxM), even leaning against each other during their dramatic battle.

 
![Conquering all five mountain ranges in the Tour de France_blogpost7.jpg](https://storage.googleapis.com/cdn.virtualtraining.eu/cms/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost7_e2ebc3db55/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost7_e2ebc3db55.jpg)
Puy de Dôme with the narrow path and railway alongside spirals up to the summit


Puy de Dôme is above Clermont-Ferrand or the Augustonemetum in Roman times, and one can see a 2nd-century Gallo-Roman Temple de Mercure at the summit.

Strava data and mapping tools have helped to create the Tour de France routes, including the iconic Puy de Dome. Compare your time to the [KOM and QOM on Strava](https://www.strava.com/segments/4852256) on this famous climb.


## Stage 16

### A legendary segment from Passy to Combloux Individual Time Trial

After the second rest day, the only individual time trial occurs in the Arve Valley in the Rhone Alpes near Sallanches. The pros must overcome the short and sharp Côte de Domancy, a 2,5km climb at a steep 9,4% gradient with 221m before the road continues to climb to the line for another 3,5 km at 5%. Will they need to change bikes at the bottom of the climb? The 22km route between Passy and Combloux will test the riders' bike handling and climbing skills as much as their time-trialling abilities on this rolling course. 

 
![Conquering all five mountain ranges in the Tour de France_blogpost8.jpg](https://storage.googleapis.com/cdn.virtualtraining.eu/cms/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost8_8739693686/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost8_8739693686.jpg)
The Arve Valley in the Rhone Alpes near Sallanches



### The Côte de Domancy in history

The Côte de Domancy was where Bernard Hinault triumphed in a solo victory at the 1980 World Championships road race. The route also formed part of the final week time trial in the 2016 Tour de France. The last time the pros time-trialled up the climb in the Tour was in 2021.


## Stage 17

### The Col de la Loze

The Col de la Loze is a rollercoaster climb with many changing gradients that follow every curve of the mountainside, used for the second time ever in the Tour on what will undoubtedly be the queen stage of over 5,000m of tortuous ascent. The Col is ranked one of France's most challenging climbs to conquer, situated in the Savoie department in the Auvergne-Rhône-Alpes region in south-eastern France, nestled within the Vanoise National Park. 

 
![Conquering all five mountain ranges in the Tour de France_blogpost9.jpg](https://storage.googleapis.com/cdn.virtualtraining.eu/cms/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost9_d8d2d5d2cf/Conquering_all_five_mountain_ranges_in_the_Tour_de_France_blogpost9_d8d2d5d2cf.jpg)
Miguel Angel Lopez took a great solo victory at the summit of the Col de la Loze in 2020


The climb begins in the forest and follows through alpine pastures with magnificent open views of Mont Blanc, the beautiful Méribel valley and la Grande Casse via 17 hairpin bends. The main characteristic of this challenging profile is the frequent and abrupt changes of gradient up to 23% and the narrow road. The Souvenir Henri Desgrange, which symbolises the highest point of the race, is presented as a prize for the rider who reaches it first.

### Characteristics of the climb

On this queen stage, the pros have to race 166 km and conquer the Col des Saisies firstly at 13,4km long (1,650m) and average 5%, then via the Beaufort valley up to the Cormet de Roseland, 19,9 km long at 6%, then the fourth climb of Notre-Dame-du-Pré through Brides-Les-Baines to the final hurdle - the Courchevel (a climb and a top resort in terms of its hotels and ski destination), then to Meribel and then the feared Col de la Loze. 

The climb starts gently at 7% gradients, and then the steep ramps follow for the next 5 km, followed by a 6 km downhill before reaching the final 10% 600m sting in the tail up to the Altiport. With this rolling and mountainous profile, it should be a day for breakaways to happen.

The views will take one's breath away, but so will this climb, rated the eighth highest and one of the toughest in France. Diarise July 19th to watch the pros battle it out on these savage slopes with crowds of spectators coming to watch the show on this famous col closing in energetically and noisily on the narrow path on the final 6 km, part of the Via 3 Vallées bicycle path. The climb averages a 7.5% gradient for 22.6 kilometres gaining nearly 1,700 metres.

### Background to the Col de la Loze

Tour legends have shown their mettle at the altiport summit of Courchevel: Richard Virenque won there in 1997, followed by Marco Pantani in 2000 and Alejandro Valverde in 2005. Miguel Angel Lopez took a great solo victory at the summit in 2020.

[Strava](https://support.rouvy.com/hc/en-us/articles/10604157830161-ROUVY-and-STRAVA) data and mapping tools have also helped to create the Col de la Loze route. Take a look at the [Strava KOM and QOM](https://www.strava.com/segments/21010113) and compare your time to the pros.

Get into the vibe and get to know and [follow the riders and their teams on Strava](https://www.strava.com/tourdefrance-2023) and see their uploads after each stage. You can follow the world's best pro racers to see their performances on every stage and show your support by sending them kudos.

Motivate yourself on Tour de France routes on ROUVY and think like a pro does knowing that:

1.	Consistency in one's training is key.
2.	Focus and the ability to filter out any distractions will get the job done.
3.	Crucial recovery days after hard efforts or supercompensation days are there to make you stronger!
         
Immerse yourself in the exciting Tour de France atmosphere from home on your trainer while testing your perseverance and endurance limits. Keep the passion for your riding alive and at the very top of your training agenda with the help of realistic ROUVY routes.


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Conquering all five mountain ranges in the Tour de France

*"The Grand Tours are more than just races, they are cultural events that bring people together from all over the world to witness the triumph of the human spirit."* - Greg LeMond


## The special appeal of the Grand Tours

The FIFA World Cup, the Olympic Games, the Superbowl, Le Mans, Wimbledon. These famous events all represent the height of achievement in their respective sports. And for cycling, it is the Grand Tours. 
The three separate races of the Grand Tours are considered the absolute pinnacle of the sport, attracting the very best cyclists from around the world to compete in the race, and winning brings sporting immortality. 

*"The Grand Tours are a reflection of life itself - they have their ups and downs, their triumphs and setbacks, but in the end, it's the journey that matters most."* - Chris Froome

But despite obvious similarities, the three events are distinctly different with their own character and flavour. Their fame has grown over the decades for different reasons but why are they so important and revered by cyclists?

**1.	Tradition and History:** 
The Grand Tours all have a rich history, dating back over a century. The Tour de France, first held in 1903, is the oldest, while the Giro d'Italia and La Vuelta were first held in 1909 and 1935, respectively. Over the years, these races have become an integral part of cycling culture - both nationally and internationally, with fans and riders alike eagerly anticipating each edition of the race.

**2.	Difficulty and Challenge:** 
The Grand Tours are purposely designed as incredibly tough and demanding races. They typically last over three weeks and cover thousands of kilometres over 21 stages, with riders facing gruelling mountain stages, flats, and time trials. Winning a Grand Tour requires not only exceptional physical ability but also mental toughness, tactical astuteness, as well as teamwork.

**3.	Prestige and Recognition:** 
Winning a Grand Tour is one of the greatest achievements in professional cycling. It is an indisputable mark of excellence and places a rider among the sport's elite. But while honour is great, the financial rewards cannot be ignored either. The media attention and public recognition that come with winning a Grand Tour will help a rider secure sponsorship deals and significantly increase their earnings.

**4.	Cultural Significance:** 
The Grand Tours are also important cultural events, with each race featuring stages that pass through historic cities and landmarks. Each Tour is seen as a reflection of the soul of the country. They showcase the beauty and diversity of the host countries and attract millions of spectators each year. 


*"The beauty of the Grand Tours is that they are not just races, but journeys. They take you on a physical and emotional rollercoaster that is both exhausting and exhilarating."* - David Millar


![The peloton climbing the road to Col de Pailheres in the Pyrenees during Le Tour de France
](https://cdn.rouvy.com/blog/481/asdsssuy2z.png)




## The Tour de France


The Tour de France, or the Tour as it is affectionately known, is undoubtedly the most famous of the three races, and is considered by many to be the most prestigious. Usually held in July, the race covers a distance of around 3,500 kilometres over 21 stages (in 2023 it will be 3404 km). The original purpose of the race was to boost newspaper sales but this has evolved over the decades to boost the culture and heritage of the country. It's quite a progression. 
The Tour features a mix of flat stages, mountain stages, and individual time trials, but it is most famous for its mountain stages, where riders must climb steep peaks such as the Alpe d'Huez and the Mont Ventoux. The Yellow Jersey, or Maillot Jaune, is worn by the race leader and has become an iconic symbol of excellence in the sport and even beyond that. 
There are other jerseys to battle for: the green jersey, or maillot vert, is awarded to the rider who accumulated the most points in the intermediate sprints and stage finishes. The polka-dot jersey, or maillot à pois rouges, is awarded to the rider who accumulated the most points in the mountain stages and the white jersey, or maillot blanc, is awarded to the best-placed rider under 25 years of age.
The race attracts millions of spectators every year, who line the roads of France to fervently cheer on their favourite riders. The most successful rider in the history of the Tour de France is Belgian cyclist Eddy Merckx, who won the race five times between 1969 and 1974.


## The Giro d'Italia

The Giro d'Italia, or the Tour of Italy is perhaps the second most well-known race in the world of cycling with the Pink Jersey, or Maglia Rosa worn by the race leader. The Giro is famous for its challenging mountain stages, which often take riders through the Italian Alps. The race usually takes place in May and so the weather is often unpredictable at this time of the year. Snow can be encountered at some of the higher altitudes. 
The Giro has become famous for its sprint finishes, where riders battle it out in a final dash to the finish line. This race attracts a large international following and has been won by some of the greatest cyclists of all time, including icons such as Eddy Merckx and Marco Pantani.
The race has seen its fair share of drama over the years. In 1949, the "Fight of the Century" took place between Italian riders Gino Bartali and Fausto Coppi. The two were fierce rivals, and their rivalry reached boiling point during Stage 17, where Bartali punched Coppi. Bartali went on to win the race, while Coppi finished second.



 ![Alt](https://cdn.rouvy.com/blog/481/asdssinnk.png)



## La Vuelta a España

And then there is La Vuelta a España, or the Tour of Spain. It's the youngest of the three Grand Tours, having been first held in 1935. The race covers a distance of around 3,000 kilometres over 21 stages, often with challenging mountain stages through the Pyrenees and the Sierra Nevada. The race is also famous for its gruelling time trials, where riders must push themselves to the limit against the clock. Despite a shorter history than the other two, La Vuelta has still featured some of the greatest cyclists of all time, including Miguel Indurain and Alberto Contador.

"La Vuelta is a race that captures the spirit and passion of Spain, and is one of the greatest events in professional cycling." - Eusebio Unzue



### What makes La Vuelta special?

Initially overshadowed by the Tour de France and Giro d'Italia, La Vuelta struggled to establish itself as a major race in the cycling world in its early years. The race suffered from financial difficulties and an inability to really establish its own identity. However, in the 1990s, the race underwent a transformation, with new organizers and a renewed desire to define the race's unique character. The organizers introduced new routes through less obvious regions that showcased the many beautiful and varied landscapes of Spain. The new approach worked and a new generation of riders and fans were drawn to the race.

La Vuelta has ultimately found success by trying to be different from the other two Grand Tours, rather than an imitation. So how does it stand out?
La Vuelta is usually the last of the Grand Tours in the calendar year, running from late August to September. That means it misses the scorching heat of the midsummer that characterizes the Tour. But the heat still plays a key role in the character of the race - it's often perfect weather for both cyclists and spectators but it can still get hot on La Vuelta and with that heat comes passion. 
Earlier versions of La Vuelta included lots of long, flat stages. These were the safe but uninspiring options. What audiences and spectators really love are the shorter, punchier mountain stages such as [Alto de l'Angliru](https://blog.rouvy.com/en/391/Alto-de-l%27Angliru-on-Rouvy). The introduction of these stages has reinvigorated the race, which now attracts huge crowds of enthusiastic hardcore fans, known as "aficionados", who line the stages to cheer on their heroes.



 ![Aficionados gather on a mountainside to watch the race go past](https://cdn.rouvy.com/blog/481/asds3zu2.png)


 
### The Tour that showcases Spain

The race often passes through ancient cities and historic landmarks, giving fans a glimpse into the rich cultural heritage of Spain. The race also has a strong emphasis on food, with each stage featuring local cuisine and delicacies. La Vuelta is a celebration of Spanish culture, and the race is seen as a symbol of national pride. The race also features traditions unique to Spain, such as the daily siesta, which often results in later start times for the stages. This is also reflected in the atmosphere of the festival. It's perceived as a little more chilled and accessible than the others. 
La Vuelta is now considered by many to be the most exciting of the three Grand Tours. It has developed a reputation for being unpredictable, which is a good thing for audiences. There are some murmurs that the long flat 200 km+ stages of the Tour de France are boring. La Vuelta doesn't suffer from that perception. As the youngest of the Tours, it can be more adventurous and progressive. 
The Spanish cyclist Alberto Contador has won all three Grand Tours in his career, but has often spoken about his love for La Vuelta. In fact, he has won the race three times (2008, 2012, 2014) and described it as the most beautiful and exciting of the Grand Tours.

*"The fans in Spain are incredible, and the passion they have for La Vuelta is contagious."* - Fabio Aru


![The cyclists peloton go through the colon plaza in madrid.](https://cdn.rouvy.com/blog/481/asd33om.png)

 
 



*"The beauty of the Grand Tours is that they are not just races, but journeys. They take you on a physical and emotional rollercoaster that is both exhausting and exhilarating."* - David Millar

### How you can ride La Vuelta for yourself

Each of the Grand Tour's has its own unique character that defines it, although it has changed over the decades. Here at ROUVY our favourite of the three is La Vuelta but then we are a little biased as we are [exclusive virtual partners](https://www.lavuelta.es/en/rouvy) and have a proud relationship with this amazing event. 
This means we are the only indoor cycling platform to give riders the chance to[ ride the routes of La Vuelta](https://rouvy.com/lavuelta) from their own homes. So if you want to explore some of these epic rides through Spanish towns and countryside, ROUVY [can help you](https://rouvy.com/create-account) with the experience.

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Gears, Guts and Glory: The Grand Tours of cycling 

Whether you're an experienced athlete or just starting out, a triathlon can offer a fun and yet fulfilling challenge. So, let's dive in and explore why a triathlon might be the perfect choice for your next adventure!



## What is a triathlon? 

As a multisport event that combines swimming, cycling, and running into a single race, triathlons are rapidly gaining popularity as one of the most demanding of all endurance sports.
If you're interested in triathlons but don't know where to start, here are a few basics. 

### Types of triathlons and distances

There are four primary types of triathlons, each over varying distances:


**1. Sprint**: 750m Swim, 20km Bike, 5km Run 
**2. Olympic**: 1.5km Swim, 40km Bike, 10km Run 
**3. Half-Ironman**: 1.9km Swim, 90km Bike, 21.1km Run 
**4. Ironman**: 3.8km Swim, 180km Bike, 42.2km Run

The most common type of triathlon is the Sprint, which is the ideal starting point for beginners. The Olympic distance is a little more challenging, while the Half-Ironman and Ironman are for more experienced triathletes. The incremental demands of each type mean that a triathlete can move up to tougher challenges as their fitness and performance levels increase. In addition to these standard distances, there are also variations of the sport such as off-road, relay, and aquabike events.

### The 3 Parts of a Triathlon


**1. Swim:** The swim portion of a triathlon usually takes place in open water, such as a lake or ocean. Swimmers start in waves, separated by age groups and gender. This is usually the shortest section of the race, and participants should wear a wetsuit if the water temperature is too low. 
**2. Bike**: After completing the swim, participants then transition to the cycling section. The bike course is typically a looped route with aid stations along the way. Participants must wear a helmet and are not allowed to draft or receive assistance from other participants. 
**3. Run:** The final portion of the race is the run, which is usually a 5k, 10k, or half-marathon. The course has aid stations along the way, and participants finish at the finish line to a well-deserved round of cheers and applause.

### Tips to help you get started


1. **Focus on technique**: Hiring a coach or joining a triathlon club at the beginning of your triathlon journey can be hugely beneficial for improving your technique in all three disciplines. Understanding and applying correct technique can help you conserve energy and avoid injury.
2. **Invest in a quality pair of shoes**: Running is a high-impact sport, so getting yourself a good pair of footwear can help prevent injury and improve performance.
3. **Practice transitions:** Transitioning between events can be a time-consuming and energy-draining process, and make a huge difference to your overall time if done correctly. 
4. **Start slow and build up:** Begin with shorter distances and gradually build up to longer ones. Listen to your body and don't push yourself too hard too soon.


![Triathlete Marten Van Riel in a power pose. ](https://cdn.rouvy.com/blog/481/MVR-Bike-53-1-1-gdg0.jpg)



## 5 Reasons to try a Triathlon

If you are still undecided on whether to take the plunge, here are 5 good reasons that may help to persuade you. 



### 1 A New Challenge

Completing a triathlon is a massive accomplishment, and it requires participants to push themselves in ways they may have never done before. The combination of swimming, cycling, and running makes a triathlon race more exciting and challenging than just cycling alone. You'll not only have to focus on your cycling skills but also develop your swimming and running abilities. This variety will make the race more interesting and fulfilling, providing you with a new goal to work towards. By taking on a new challenge, you'll also have the opportunity to step out of your comfort zone and gain new experiences, which can lead to personal growth. For many, triathlon is more than just a sport - it's a way of living and a journey of discovery to better understand yourself and the world around you.

*"because it is there"* 
George Leigh Mallory, on being asked why he wanted to attempt to reach the summit of Everest






### 2 Improve Your Fitness:

Training for a triathlon race will push you to new levels and improve your overall fitness. By engaging in a variety of exercises and disciplines, you'll increase your cardiovascular endurance, strength, and flexibility. Cycling, swimming, and running all place different demands on your body and use different muscles, which will challenge you to develop your fitness in new and varied ways. Triathlons require athletes to have a well-rounded fitness level, which will then help you become a more balanced and healthy person. Moreover, the discipline required to train for a triathlon can lead to positive lifestyle changes, such as better sleep, healthier eating habits, and overall improved well-being. Triathlon will help you reconnect with your body - you'll hone your strengths and address your weaknesses. The other health benefits are endless - losing weight, having more energy and feeling better about yourself is just the beginning. 

*"Triathlon is about pushing yourself to the limit and beyond. It's about finding out what you're made of."* 
Scott Tinley

![A group of triathlon swimmers in the ocean seen from above](https://cdn.rouvy.com/blog/481/shutterstock-1701992431m0l6.jpg)





### 3 Find your tribe

Triathlon races bring together a community of like-minded individuals who share a unique passion for physical fitness and endurance. Participating in a triathlon will give you the opportunity to make new friends and connect with others who have similar interests. The shared experience of training and racing in a triathlon can also foster a sense of camaraderie and teamwork among participants. What's more, being part of a supportive and encouraging community can help you stay motivated and committed to achieving your goals.

*"Triathlon is an individual sport, but it's also a team sport. You're out there with others, but you're also out there for yourself."* - Simon Whitfield

![Three cyclists on bikes hold hands in silhouette](https://cdn.rouvy.com/blog/481/shutterstock-289140455yrc0.jpg)



### 4 Sense of Accomplishment

Triathlon is possibly the most demanding sport out there. There's nothing else quite like it. Completing a triathlon race is an incredible accomplishment that can provide a significant sense of personal achievement and self-confidence. Crossing the finish line after completing three separate disciplines is a moment that you will never forget. That sense of accomplishment will leave you feeling motivated and inspired, and may even encourage you to take on more challenges in the future. Once you start, it may be hard to stop. Triathlon races offer the opportunity to test your mental and physical limits to the max, and the satisfaction of overcoming those challenges is immeasurable. 


*"It always seems impossible until it's done."* - Nelson Mandela


### 5 Travel to new places:

Triathlon races often take place around the world in beautiful locations with stunning scenery. From beachfront races to mountain terrain, participating in a triathlon can offer a unique experience and provide you with the opportunity to explore new places that you've never been to before. Triathlons can also encourage you to get outside and enjoy nature, which can have positive effects on your mental health and well-being. By participating in a triathlon race, you'll have the perfect opportunity to combine your love of cycling with exploring new and exciting places.




![a triathlete runs along a road against a wild landscape](https://cdn.rouvy.com/blog/481/shutterstock-727272193-2delq.jpg)




*"The world is a book, and those who do not travel read only a page."* - Saint Augustine




There are many other reasons too, like increasing mental toughness or helping to make a difference in the world by participating to support charities or NGOs. 

Triathlons are not for the faint of heart and require serious dedication and training - but the rewards, both physical and mental, can be huge. 

And finally, for some more inspiration, take a look at some of our amazing Triathlete Ambassadors like[ Sean Farrugia,](https://rouvy.com/ambassador/sean-farrugia) [Terri Buryanov](https://rouvy.com/ambassador/terri-buryanov) and [Ramon Costa](https://rouvy.com/ambassador/ramon-costa) who, at some stage, were in the same position as you. 


ROUVY is a fierce supporter of the triathlon community and that's why we run events like[ Triathlon Training Camp](https://rouvy.com/triathlon) as well as [regular weekly races for triathletes](https://rouvy.com/regulars#triathletes) to train and compete.
 
ROUVY is the perfect platform for triathletes to train all year round and also allows you to ride and train on [iconic Triathlon routes](https://my.rouvy.com/virtual-routes?_ga=2.51786409.1232738957.1678094283-656760478.1662037305) so you can prep for upcoming events. 
So whether you're an experienced triathlete, or looking to try one for the first time, be sure to try the [ROUVY experience](https://rouvy.com/get-started) and join our supportive community.

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5 Reasons you should try a triathlon this season

***You might think that the [Monte Zoncolon climb](https://my.rouvy.com/virtual-routes/detail/93826?_ga=2.3592496.1612673440.1675088313-1863005696.1636630121&_gac=1.25140296.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) is a tough challenge, but these days, it's often tougher to simply maintain a regular cycling routine. With today's busy lives, riders need every bit of help they can get to motivate themselves.***
***So with new year resolutions still fresh in everyone's minds, that's why we've relaunched [ROUVY Regulars](https://rouvy.com/regulars?_ga=2.3592496.1612673440.1675088313-1863005696.1636630121&_gac=1.25140296.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) to give you some inspiration, variety and incentive.***
***Here we take a look at the programme that offers you a wide range of regular rides and races to suit everyone's lifestyle and fitness level.***

**Why Regular riding is important**

While an occasional afternoon spin is always great fun, to get the maximum health benefits from cycling, it needs to be [done regularly](https://blog.rouvy.com/cs/520/472-10-reasons-to-keep-your-indoor-subscription-all-year-long).
Regular cycling will help lower your body fat levels, build muscle, increase your metabolism and burn more calories.
There are additional benefits like lowering cholesterol levels, reducing the risk of cardiovascular disease, reducing stress, improving posture and increasing overall feelings of wellbeing by releasing endorphins. 
The benefits are huge but, as with most things in life, they don't come for free. You need to put the work in.



 ![Alt](https://youtu.be/EDjtXKRlegE)



**What is ROUVY Regulars?**

ROUVY Regulars was a feature that had been quietly introduced to the platform last year, but now it's getting the full launch that it deserves. It's a comprehensive programme of rides to allow you to quickly find the activity that you want and build up your own convenient personalized schedule.      
 
Campaign manager Lucie Kubinova describes it like this:
___
*"The campaign is a follow up to people's New Year resolutions when they are more keen to start with something that will keep them fit. Unfortunately, the majority of these resolutions fail due to lack of consistency - so we are here to help.*
*That's why we are releasing ROUVY Regulars - weekly scheduled rides that will help riders to build up their cycling routine and keep them fit.*
*We prepared a variety of rides and races to match riders' fitness levels. Riders can choose from 4 categories - Hobby cyclists, Avid cyclists, Femmes cyclists and Triathletes. Each category has its own unique selection of rides and races that are happening on a specific day and are repeating every week. Some will be challenging, while others will give you some breathing space.*
*The main goal of this campaign is to reach as many people as possible and convince them that riding on a regular basis will help them to build a positive habit."*
____

![graphic of avatar cyclists](https://cdn.rouvy.com/blog/520/image4kjx.png)


**Create a routine that works for you**

There are four key categories of rides: hobby, avid, women and triathletes. These will help you find the kind of ride you're looking for that suits you.
Within the four categories, there are various rides available. Each of the rides has a regular weekly time-slot (with different time zone start times to suit your global location) so you can pick and choose the ones that appeal, put them in your calendar and then create a routine that works for you.

The rides will be available in the app all year long. You can join anytime and schedule the rides in advance etc. Our companion app (coming very soon!) will help you browse through the rides and plan ahead. Even though they are regular, the routes are constantly rotated so you'll never get bored and constantly explore different places.

There's also an improved social aspect with ROUVY Regulars. Having a regular schedule will help you build up and strengthen your social network of riders and friends.

![graphic of ROUVY regular interface](https://cdn.rouvy.com/blog/520/imageuvcs.png)


 

Here's the full list of the different rides:


**[Hobby riders](https://rouvy.com/regulars/hobby?_ga=2.195934636.1612673440.1675088313-1863005696.1636630121&_gac=1.28334414.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) are designed primarily for fun, relaxation and exercise.**

**Effort level: 2.0 - 2.5 W/kg**

GELATO RIDE MONDAY

MONDAY CRIT

KEEP IT LOW WEDNESDAY

WEDNESDAY CRIT

FRIDAY SOCIAL

FRIDAY CRIT

SATURDAY COFFEE

FRIENDLY ASCENT SATURDAY
 
**[Avid cyclists](https://rouvy.com/regulars/avid?_ga=2.199193903.1612673440.1675088313-1863005696.1636630121&_gac=1.89609705.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) are more strenuous for those who take their cycling seriously.**

**Effort level: 2.8 - 4 W/kg**

MONDAY PROLOGUE RACE

MONDAY TEMPO RIDE

MOUNTAIN GOATS RACE WEDNESDAY

FOUNDATION MILE WEDNESDAY

UP TO THE SKY WEDNESDAY

KEEP IT ROLLING FRIDAY RACE

CATCH THE LEADER FRIDAY

SATURDAY CRIT RACE

ZERO GRAVITY SATURDAY RACE

**[Femmes cyclists](https://rouvy.com/regulars/femmes?_ga=2.199193903.1612673440.1675088313-1863005696.1636630121&_gac=1.89609705.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) will provide a friendly, accessible atmosphere for women only rides.**

**Effort level: 1.5 - 2.3 W/kg**

We're on a mission to encourage more women to ride with ROUVY in 2023 so look out for more initiatives in the coming months.
 

WOMENS' SPIN CITY RIDE MONDAY

WOMENS' COASTAL CRUISE WEDNESDAY

WOMENS' COASTAL CRUISE FRIDAY

WOMENS' SPIN CITY RIDE SATURDAY

**[Triathletes](https://rouvy.com/regulars/triathletes?_ga=2.232632735.1612673440.1675088313-1863005696.1636630121&_gac=1.93870575.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) rides are specifically geared towards triathletes - for building up stamina and endurance in a racing setting.**
 
**Effort level: max**

BREAKAWAY RACING MONDAY

NO SOCKS RACING FRIDAY



**Virtual Group Leaders**

All the rides (except the races) in ROUVY Regulars will incorporate the new feature of Virtual Group Leader. VGL's are there to guide riders through the route, controlling the pace at a steady, predefined level. You can see the pace up front in the W/kg selection. Now you have the option to challenge yourself with a higher pace and stick with the virtual leader or just choose a calmer, easy paced ride.


**What's in a Name?**
 

All the rides have been given names to make them more memorable and help evoke the feelings and emotions that outdoor riding can bring. 

Gelato and cycling go hand in hand so we created [Gelato Rides](https://rouvy.com/regulars/hobby?_ga=2.232632735.1612673440.1675088313-1863005696.1636630121&_gac=1.93870575.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB#monday). There's often no better feeling than a cold gelato on a [hot day in the Italian Alps](https://blog.rouvy.com/cs/463/Passo-Pordoi-the-climb-of-Champions-in-the-Dolomites-on-ROUVY). Not only does it taste great, but Gelato is loaded with calories, sugar, and fat so it's an ideal way to fuel yourself for a long ride. But don't over-do it and keep the portions small!

Coffee and cake is another classic cycling ritual that cries out for a [Saturday Coffee](https://rouvy.com/regulars/hobby?_ga=2.232632735.1612673440.1675088313-1863005696.1636630121&_gac=1.93870575.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB#saturday). Hanging out at a cafe with fellow riders is part of the whole package. You may not be able to experience it so completely at home… but it's the next best thing. 

There's a strange sado-masochistic appeal about climbs. No pain, no gain? Sure, so try the Mountain Goats Race every Wednesday to be the GOAT.

The [Women's Spin City Rides](https://rouvy.com/regulars/femmes?_ga=2.60792749.1612673440.1675088313-1863005696.1636630121&_gac=1.79720933.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB#saturday) are a great way to travel around the iconic cities of the world without hassle from traffic and a pit-stop for coffee awaits at the end.

**A quick message to men: - as the sign says, these rides are for women only and you won't be welcome on them. There are plenty of other rides for you to enjoy, so please respect this.**

![Group of ROUVY riders at a roadside cafe in Italy](https://cdn.rouvy.com/blog/520/imagesuft.png)
Team ROUVY just can't decide whether to have gelato or coffee and cake in Italy.

**OUTRO**

So if you are struggling to keep up your new year resolution of getting fitter, or are looking for a personalized way of creating a regular exercise regime, ROUVY Regulars could be something to try.
It's a fun, convenient way of staying motivated and building up a social circle of cycling friends.
Riding with ROUVY Regulars all year round will get you fitter and healthier. Don't forget to take advantage of a 12 [month ROUVY annual subscription](https://lp.rouvy.com/lp4/?_ga=2.199065007.1612673440.1675088313-1863005696.1636630121&_gac=1.19299402.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) to get the most benefit and save money.

**We've done the first part of the work for you. You just need to spin the pedals and let ROUVY take you round the world.**

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Get in the routine with ROUVY regulars

La Vuelta

**The National Day of Spain - What is it?**

The National Day of Spain (Fiesta Nacional de España) takes place each year on 12th October. It's a day when Spain celebrates its unique history, culture and achievements. Symbolically chosen for the day when Christopher Columbus first set foot in the Americas in 1492, it is an opportunity for Spain to celebrate its important legacy at home and around the world. It is a celebration of global unity and community.

And it's a great excuse to have a party. Because everyone loves a party right?

 

**Why we Want to Celebrate**

In this spirit, ROUVY is running a [virtual 5 day fiesta](https://rouvy.com/series/national-day-of-spain?_ga=2.266778894.1612673440.1675088313-1863005696.1636630121&_gac=1.86538730.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) of cycling using [routes from La Vuelta](https://rouvy.com/routes/la-vuelta?_ga=2.266778894.1612673440.1675088313-1863005696.1636630121&_gac=1.86538730.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB). It's a chance for you to compete on some of the most famous cycling routes in the world. ROUVY ambassadors José Hermida and Lauren Wolff will be leading the group rides. At the same time we are giving away goodies and prizes that all entrants who finish a route can win. 
It's also a chance for you to experience a taste of the Spanish landscape in all its beauty. 
How can you say no to an opportunity like that?



**Spain's Passion for Cycling**

Like much of the rest of the world, Spain has seen a big boom in cycling in recent years (especially amongst women!) as people discover the multiple benefits of indoor and outdoor riding. 
 
But Spain's connection to cycling is a deep one. Many Spanish cyclists have won the Tour de France over the years and in Miguel Indurain, they have a national hero who won the Tour 5 consecutive times between '91 and '95 as well as many other honours. This has inspired a whole new generation of cyclists to get on their bikes.
 
![Photo credit:Unipublic_Charly_Lopez](https://cdn.rouvy.com/blog/495/20212208VUE032-Unipublic-Charly-Lopezy8mj1aap8.jpeg)
 Photo credit:Unipublic_Charly_Lopez


**La Vuelta a España**

This national passion has helped [La Vuelta](https://rouvy.com/series/la-vuelta-virtual?_ga=2.35623969.1612673440.1675088313-1863005696.1636630121&_gac=1.254696698.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) to become one of the most prestigious events in the cycling calendar and is now firmly established as a Grand Tour in Europe along with the Tour de France and Giro d'Italia.

The first event took place in 1935 and over the years, the race has reinvented itself to find its own special character. Initially the race struggled to find popular appeal as the routes were through flat, uninspiring urban areas. But then the organisers decided to move the routes into the rural areas of the Spanish heartland and suddenly it became more attractive to riders and audiences - both at home and around the world. Now the race also ventures into mountain areas with the infamous [Angliru](https://my.rouvy.com/virtual-routes/detail/57622?_ga=2.35623969.1612673440.1675088313-1863005696.1636630121&_gac=1.254696698.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) (a.k.a. The Mount Olympus of Cycling) rivalling anything the Alps can offer in terms of formidable challenges.

For many years it was mainly Spanish riders who competed but as the reputation and appeal of the race grew, more and more riders from around the world were drawn to take part. Today it has a truly international attraction, drawing the best riders around the globe. That's why it connects so well with the spirit of the [National Day of Spain](https://rouvy.com/series/national-day-of-spain?_ga=2.35623969.1612673440.1675088313-1863005696.1636630121&_gac=1.254696698.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB).


**Meet your Ambassadors**

One of the many wonders of the ROUVY indoor cycling experience is the ability to let you ride and connect with some of the best cyclists in the world. 
 
For the [Group Ride](https://rouvy.com/events/groupRide/95884?_ga=2.35623969.1612673440.1675088313-1863005696.1636630121&_gac=1.254696698.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) on October 13th at 18.00 CEST, we are super-excited to be joined by ROUVY ambassador **José Hermida**, a native of the Spanish city of Girona and a living legend who specialises in competitive mountain biking.
Jose won the silver medal at the 2004 Olympics after a 4th place in the 2000 Olympics. He has multiple gold medals under his belt for 4 World Cups, 4 EU Championships and 6 World Cups.
But even with all these accomplishments, he's always down to earth and friendly. José led a Group Ride with us on La Vuelta Virtual and he was [buckets of fun](https://www.youtube.com/watch?v=lFLej68X9C8&feature=youtu.be&ab_channel=ROUVY) so expect more of the same. 
 
 
![Alt](https://cdn.rouvy.com/blog/495/joseHujh41tk9v.jpeg)

 
 
[Lauren Wolff](https://rouvy.com/ambassador/lauren-wolff?_ga=2.238018048.1612673440.1675088313-1863005696.1636630121&_gac=1.60192479.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) will lead the closing [Group Ride](https://rouvy.com/events/groupRide/95885?_ga=2.238018048.1612673440.1675088313-1863005696.1636630121&_gac=1.60192479.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) on October 16th. Born and raised in South Africa, Lauren is now based in Belgium. She's been a passionate cyclist and triathlete all her life with several podium positions in real life and on ROUVY.

You probably also know her as one of the key contributors on ROUVY's social media and web pages. Her inspiring posts on Rouvy routes and challenges have opened up the world of indoor cycling to many. We're proud to have her as an Ambassador and now's your chance to ride with her and say hello.
 

 ![Alt](https://cdn.rouvy.com/blog/495/Lauren-Piedmont6v8jcgqa15dm8.jpeg)


**Prizes Galore!**

Some people ride to win, some people ride for enjoyment and some people ride to stay fit. Whatever your motivation, these rides aim to combine fun, fitness and a competitive edge. 
And if you need a little extra push, as an additional bonus we'll be handing out free giveaways on each ride of a genuine Santini La Vuelta jersey as well as a bunch of free subscriptions. Everyone who finishes a route has a chance of winning so don't miss out. 

Everyone's a winner with ROUVY so we'll also give out free virtual La Vuelta jerseys to all finishing entrants.
 
![Alt](https://cdn.rouvy.com/blog/495/c3624002-3688-4f1e-a93c-b48b21a2b7b003eb1yfct.jpeg)
 
**The Schedule**

La Vuelta is famed for its challenging climbs and its wild unpredictability. So we've created five brand new classic routes for you to really get a feel of the race and the rugged contrasts and beauty of the Spanish landscape.
We've got 2 group rides and 3 races in 4 time zones so there's something for everyone and here's the schedule.
 

______________

**RACE  - Wednesday 12.10.22 @ [04:00](https://my.rouvy.com/online-zavody/detail/95785), [13:00](https://my.rouvy.com/online-zavody/detail/95786), [18:00](https://my.rouvy.com/online-zavody/detail/95787), [0:00](https://my.rouvy.com/online-zavody/detail/95788) CEST**

**La Vuelta 2022 | Stage 14 - Jaén**

https://my.rouvy.com/virtual-routes/detail/93332 

The mountain goats will enjoy this course profile in the south of Spain, where we head to Jaén on a rolling course where you’ll wind your way through rugged terrain and vast stretches of olive groves. The provincial capital of Jaén has the most significant number of protected spaces, castles and fortresses in Spain. There are three rolling climbs, the last being the longest, passing the ancient and Renaissance-style Cathedral de Jaén and ending at the Mirador Los Villares in the green jersey.

______________

**GROUP RIDE - Thursday 13.10.22  @ [18.00](https://my.rouvy.com/group-ride/detail/95884) CEST  (with José Hermida)**

**La Vuelta 2022 | Stage 11 - Cabo de Gata**

https://my.rouvy.com/virtual-routes/detail/93790
 
Our race journey on this 24,7km segment in the deep south of Spain is on a slightly rolling but primarily flat profile, starting and ending on the coast. You'll make your way through the natural park of Cabo de Gata or Cape Cat near Almería. The naturally arid landscape creates a desert-like lunar landscape in contrast with the tropical coastline, seen briefly around the 3km mark. Grab a wheel and draft on this fast and flat course, and finish with a well earned white jersey for your avatar. 

______________

**RACE - Friday 14.10.22 @ [04:00](https://my.rouvy.com/online-zavody/detail/95789), [13:00](https://my.rouvy.com/online-zavody/detail/95790), [18:00](https://my.rouvy.com/onlinerace/live/95791?_ga=2.6658354.1612673440.1675088313-1863005696.1636630121&_gac=1.15767236.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB), [00:00](https://my.rouvy.com/online-zavody/detail/95792) CEST**

**La Vuelta 2022 | Stage 18 - Alto de Piornal**

https://my.rouvy.com/virtual-routes/detail/93411 
 
Puerto del Piornal is a manageable and gradual climb in the region of Extremadura, in the municipality located in the province of Cáceres in the west and central part of Spain. After a scenic and flat initial 6km, the climb begins and continues in beautiful surroundings with spectacular panoramic views until the summit. Over the 20km route, you ascend just over 800m, climb several switchbacks, and summit in the blue polka-dot jersey.

______________

**RACE  - Saturday 15.10.22 @ [03:00](https://my.rouvy.com/online-zavody/detail/95793), [10:00](https://my.rouvy.com/onlinerace/live/95794?_ga=2.6656050.1612673440.1675088313-1863005696.1636630121&_gac=1.19823690.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB), [15:00](https://my.rouvy.com/online-zavody/detail/95795), [19:00](https://my.rouvy.com/online-zavody/detail/95796) CEST**

**La Vuelta 2022 | Stage 18 - Plasencia**

https://my.rouvy.com/virtual-routes/detail/93683
 
Ride over a lumpy course crossing the Jerte river and then make your way through the ancient city of Plasencia, known for its medieval walls and old quarter. You'll step back in time as you ride past the stone remnants of the 13th-century Romanesque fortress wall and 15th-century renaissance-style cathedral that once surrounded the city. Explore the rocky and oak-covered Spanish province of Extremadura along the Ruta de la Plata, and finish the route in the red leader’s jersey.
 

____

**GROUP RIDE - Sunday 16.10.22   @ [18.00](https://my.rouvy.com/group-ride/live/95885?_ga=2.6282291.1612673440.1675088313-1863005696.1636630121&_gac=1.25063880.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB) CEST (with Lauren Wolff)**

**La Vuelta 2022 | Stage 13 - Montilla**

https://my.rouvy.com/virtual-routes/detail/93678 
 
Explore this flat route with very short bumps along the way, starting and ending near the town of Montilla in the rural region of Andalusia situated in the Province of Córdoba. The historic and centuries-old area is famous for its wines and olive oil, so you will see vast stretches of vineyards and olive groves as you ride along this fast course finishing in the white jersey.

 ![Alt](https://cdn.rouvy.com/blog/495/Screenshot-2022-10-07-at-14.10.30oadi1d5e0.png)


**So choose your route, pack some snacks and liquids and we hope you'll join us for this very special event!**

### VENGA!

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La vuelta national day of Spain join the 5 day fiesta with ROUVY

*La Vuelta Virtual just entered its second half with its third race (Stage 6 of La Vuelta); and as you may have noticed, there are two new great challenges. Let’s take a deeper look at how Conor Dunne and Manon Lloyd did during their rides on Rouvy and see if you can beat them!*

**Can you challenge Conor?**

*‘I managed to complete the route in 52 minutes and 14 seconds, which I’m pretty happy about, but I’m challenging you to give it a go’*, said Conor after he finished Stage 2 of La Vuelta on his Wahoo Kickr. With this result, the former pro stands about in the middle of the leaderboard; so it is difficult but not unrealistic to beat him. And if you do beat him, it’s simply awesome, and if you don’t, you would have still completed the GCN & LA VUELTA #1 challenge!

[Conor's Strava Profile](https://www.strava.com/athletes/759393)

[Conor's Rouvy Profile](https://my.rouvy.com/cs)

 
![Conor Dunne](https://cdn.rouvy.com/blog/393/2021-08-16-GCN-Carrousel-2j6f2.jpg)


 Conor Dunne

If you study the 2021 La Vuelta Stage 2 leaderboard, a bit more in detail, you may notice that some of the top times are actually faster than the pro’s time in real races. For a quick overview of Stage 2, you can check this highlights video:

 

![Alt](https://youtu.be/iwY6l-sZbBc)

 

Let’s pick the time of Sepp Kuss of WorldTeam Jumbo – Visma, whose time on La Vuelta Virtual segment was 43:51. Compare this result to that of the ROUVY Legend and employee, Karel Sousek whose time was 43:24. Wondering how a hobby rider beats a pro?

 
![Karel's effort on Stage 2](https://cdn.rouvy.com/blog/393/Karel-Stage-20l1c.png)

Karel's effort on Stage 2

 ![Conor's effort on Stage 2](https://cdn.rouvy.com/blog/393/Conor-Stage-247hj.png)


Conor's effort on Stage 2

 

Karel is an avid cyclist with an annual mileage of over 20,000 kms, both indoors and outdoors. Considering the fact that Sepp had to cover more than 160 km in race mode whilst Karel only needed to ride 30,2 km to finish #2 La Vuelta Virtual, it is obvious that Karel could produce higher power and thus is able to get such a good time on the said stage.

Anyways, Karel is a very interesting guy and you can often see him highly ranked in our leaderboards. We will be interviewing him in the coming days so that you can get to know him better!

[Karel's Strava Profile](https://www.strava.com/athletes/7309083)

[Karel's Rouvy Profile](https://my.rouvy.com/cs)



**New challenge just kicked off**

Manon Lloyd, the Welsh athlete is another former pro and also the most successful and by far, the coolest GCN presenter. You will see Manon presenting a GCN show this coming Tuesday, 24th of August. For this purpose, Manon completed Stage 6 of La Vuelta in 34:45 on her Wahoo KICKR. And similar to her colleague Conor in the previous stage, she is also about in the middle of the leaderboard. Manon was riding with an average speed of 36,2 km/h with an average power over 3 W/kg.


[Manon's Strava Profile](https://www.strava.com/pros/1495923)

[Manon's Rouvy Profile](https://my.rouvy.com/cs)

 


![AStage 6 Highlightslt](https://youtu.be/aQ-oDrIjFBE)
Stage 6 Highlights

 


![AManon's effort on Stage 6lt](https://cdn.rouvy.com/blog/393/manon-stage-6bt8r.png)
Manon's effort on Stage 6

 

To compare against one of the fastest results on ROUVY, again, you can check the results of the ROUVY Legend, Karel Sousek who completed the race in 28:23 with an average power of 4,45 W/kg and an impressive average speed of 43,7 km/h.


![Karel's effort on Stage 6](https://cdn.rouvy.com/blog/393/karel-stage-6thew.png)
Karel's effort on Stage 6

 

Are you up for the big challenge to beat Conor and Manon; or you think you might be able to beat the IT project manager, Karel?

 

[Join the new challenges HERE](https://rouvy.com/challenges?_ga=2.6192051.1612673440.1675088313-1863005696.1636630121&_gac=1.88104425.1671526006.Cj0KCQiA14WdBhD8ARIsANao07jOofwnynx4j_Pi7n_QvnDF6TZhtrDnfe1tw5JjtMWwmAIAj5Jt-VcaAmFfEALw_wcB)

 

To stay up to date with all the cool stuff around La Vuelta Virtual, make sure you follow our [Facebook](https://www.facebook.com/gorouvy) and [Instagram](https://www.instagram.com/gorouvy/) profiles.

Also, please let us know as to how you like our new challenges, with your comments! We are constantly trying to make ROUVY real fun and you can help us with some new ideas, or cheer us with your approval - a thumb up.

**Happy riding!**

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Get ready to beat the GCN presenters in La Vuelta Virtual

Thriathlon

*The need to balance long course triathlon training starts with working in both the aerobic and anaerobic energy systems. These are your long slow distance and high-end interval workouts. Find over 7,000 workouts in ROUVY's workout library to help build both aerobic and anaerobic fitness.*

**INTRODUCTION**

The need to balance long course triathlon training starts with working in both the aerobic and anaerobic energy systems. These are your long slow distance and high-end interval workouts respective.
 
Aerobic workouts (endurance) are designed to improve adaptation for increasing mitochondria, increase plasma volume, increase capillary density, increase muscle glycogen storage, and build mental toughness to name a few. Typical aerobic workouts are done in the base phase of your Annual Training Plan (ATP) or the first 6-8 weeks to allow for adaptation.
 

Anaerobic workouts are designed to improve VO2max, increase the lactate threshold, hypertrophy or growth of slow-twitch muscle fibers, and increase maximal cardiac output. These interval workouts are usually found in build phases, or 10-12 weeks out from race taper. They are more specific to race intensity training and doing these types of intervals year-round is usually not recommended.

Below are some key workouts I created on ROUVY to include in your long course training plan.

 

### AEROBIC INTERVALS
The first few weeks of your 12-24 week plan are not about training intensity or hammering yourself half to death, it is about conditioning and preparing to train hard. In these weeks, I suggest working on biomechanics (video analysis is useful, and most professional bike fitters can help) strength training, and building a solid aerobic base. Here are a few aerobic base-building workouts I created on ROUVY.

 
**WORKOUT EXAMPLES**
 

***Steady-state intervals*** - 3 x 15 min Steady State: Can be one on a trainer or outdoors. Warm-up for 10 minutes with an easy spin in Z1 ramping to Z2. Then ride 15 minutes at a constant pace in Z2-3, cadence should be between 80 and 90 RPM. Rest for 4 minutes with a cadence of 85-90 RPM, Z1 then repeat interval 3 times. 

![Alt](https://cdn.virtualtraining.eu/blog/192/Screen-Shot-2020-05-19-at-9.31.18-PMoq77.png)

Workout: https://my.rouvy.com/workouts/detail/82928

 

**Zone 2 Endurance** - Speed Work: This high cadence workout will improve your pedal efficiency. Power and HR should be in the Zone 2 range. Warm-up 10min Z1-2. For 1hr spin at a high cadence of around 100rpm for the duration. Cool down for 10 min at an easy pace.

![Alt](https://cdn.virtualtraining.eu/blog/192/Screen-Shot-2020-05-21-at-9.24.25-PMs034.png)

Workout: https://my.rouvy.com/workouts/detail/251769
 

### ANAEROBIC
Much of the increase in load during the build phase is going to be due to the intensity of training rather than training volume itself. Working on your Lactate Threshold and VO2max during this phase of training reminds us of what it is like to train hard. Here are a few anaerobic intervals I created on ROUVY. 

 
**WORKOUT EXAMPLES**
 

**Threshold intervals** **-** **Zone 4 intervals** - The goal of this session is to build threshold power which will improve power, endurance, and VO2max. Excellent for racing and climbing. Warm-up for 10-15 minutes Z1 ramping to Z2. Main-set: 10 min at Z4. You don't want to go into Z5. Rest Interval: 5 minutes Z1. Keep the pace steady and watch the form, (be stable) Cadence should be around 85-95 RPM.

![Alt](https://cdn.virtualtraining.eu/blog/192/Screen-Shot-2020-05-21-at-9.32.54-PMhbyc.png)

Workout: https://my.rouvy.com/workouts/detail/251770

 

**Sweet spot intervals** - Improves power, lactic clearance, endurance, and muscular endurance. It helps with climbing and sustained power. Warm-up: 20 minutes easy spin Z1. Main-set: 3 x 30 minutes SSP Z3.8, just below threshold. Practice clearing LT. Rest Interval: 3 minutes Z1 easy spin. Cool-down 20 minutes.

![Alt](https://cdn.virtualtraining.eu/blog/192/Screen-Shot-2020-05-21-at-9.34.40-PMzgze.png)

Workout: https://my.rouvy.com/workouts/detail/86799

 

**Vo2max intervals 3x3** - VO2max intervals are meant to raise your VO2. Warm-Up: 20 minutes Z1 easy spin Main-set: 1 set 3 x 3 minute Z6 VO2max efforts. Rest interval 3 minutes Z1 easy pin. When using power each interval should be consistent within 3% of each other. Going out too hard, in the beginning, will reduce power in the last one. Be steady. When using HR, you should be in Z4 within one min. After the third interval, your HR should be getting to Z5a within two min. Off intervals HR should be zone 1, slow cadence. Cadence should be high, 100+ RPM for intervals.

![Alt](https://cdn.virtualtraining.eu/blog/192/Screen-Shot-2020-05-21-at-9.35.07-PM5i70.png)

Workout: https://my.rouvy.com/workouts/detail/85412

 

**3x3 VO2max** - For a solid workout add 20 minutes in Z4 after you perform all your intervals.


![Alt](https://cdn.virtualtraining.eu/blog/192/Screen-Shot-2020-05-21-at-9.35.40-PMia74.png)
Workout: https://my.rouvy.com/workouts/detail/83915

 
### PEDALING MECHANICS
 

**Cadence intervals** - High cadence intervals (give a look to [video preview](https://www.youtube.com/watch?v=K36uo8KI8MI&ab_channel=ROUVY)) are designed to get your body accustomed to faster cadences. I believe these are important to prepare you for faster and more intense workouts. You will be turning over a relatively small gear during your intervals. Your goal is to keep your cadence between 100 and 110 rpm (or 10 to 15 rpm above your normal cadence). You should not go above Z3 during hard efforts. If you find yourself drifting into Z4, shift into a smaller gear. Spin about 90 rpm in a very easy gear during recovery.


![Alt](https://cdn.virtualtraining.eu/blog/192/Screen-Shot-2020-05-25-at-7.47.07-PMm180.png)
Workout: https://my.rouvy.com/workouts/detail/94342

 

**Low Cadence Drills** ([video preview](https://www.youtube.com/watch?v=SZjSkdCqFZo&ab_channel=ROUVY)) - Force builds muscular endurance and improves power. Warm-up: 20-30 minutes in Z2. Smooth pedal stroke and high cadence. Main Session: 6 x 5 minutes in difficult gear, with 2 minutes recovery. For each interval, aim to turn the pedals over at 55-65 RPM, while maintaining high Z3 power. Recover at a high cadence of 85-90 RPM. Cool Down: 15-20 minutes easy spinning


![Alt](https://cdn.virtualtraining.eu/blog/192/Screen-Shot-2020-05-25-at-7.53.46-PMghrc.png)
Workout: https://my.rouvy.com/workouts/detail/130243
 
### CONCLUSION
Make sure to add variety to your long course training plan and be sure to add them at the right time in your ATP. It is also important to work on cycling mechanics which cadence intervals can help with. In my opinion for long course triathlons, one aspect often overlooked is the long slow day that can build mental toughness. The mental aspect of training on and off the bike can often limit performance. Sitting on a bike, indoor for 3 or more hours can be a daunting task, but with virtual reality, by ROUVY the time flies by! So be sure to use the above workouts to help train for your next long course triathlon.

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