Want a Strava KOM? With smart training, strategy, and ROUVY’s virtual climbs, you can ride faster and claim the crown on any segment.

We’ve all had days where our legs feel heavy, we’re exhausted, and we need to recover fast. Some cyclists swear by the use of red light therapy for recovery, but does it actually work? If you’re interested in finding out how RLT can help your cycling recovery, then this guide is for you.

Muscle cramps ruining your rides? Magnesium may be the key to smoother pedal strokes, faster recovery, and stronger performance on the bike.

Cycling strengthens not only the body but also the mind. From easing anxiety and boosting mood to building resilience, riding offers powerful mental health benefits, indoors or outdoors, all year round.

ROUVY may not come with built-in music, but that’s part of its charm. With no preset soundtrack, you’re free to create the perfect audio backdrop for every ride – whether that’s a high-energy indoor cycling playlist, a podcast or even nature sounds. Here’s how to power your indoor sessions with the beats, rhythms and voices that motivate you most.

Nutrition for endurance athletes is just as important as training itself. Whether you’re preparing for a triathlon, logging hours on the bike, or testing yourself in an indoor cycling session, fueling strategies determine performance and recovery. From endurance cycling nutrition to post-race refueling, knowing what to eat during long rides and how to balance carbs, hydration, and recovery will help you perform at your best.