Understanding the primary muscles used in cycling is key to increasing power and endurance, and preventing injury. This article explains the main cycling muscle groups, how they work together through each pedal stroke and how to strengthen them with off-bike training. We also discuss how indoor training on the ROUVY app improves cycling biomechanics and results in smarter rides.
Choosing the best bike phone mounts can transform your rides, whether you’re chasing speed on the road, tackling trails or training indoors. A reliable cycling phone holder keeps navigation and performance apps within easy reach, while options like a waterproof mount add protection in all weather. From a streamlined bike phone mount for road cycling to the best phone mount for indoor cycling, there’s a perfect fit for every rider.
Struggling with back pain during or after your rides? Whether you’re tackling long outdoor routes or hours on the smart trainer, discomfort often comes down to posture, weak core muscles or poor setup. This guide will show you how to reduce back pain from cycling by improving bike fit and ergonomics, adding smart stretches and building strength for pain-free performance.
Looking for the best bike computers? Whether you’re a road cyclist, gravel adventurer, mountain biker or triathlete, the right computer can transform your rides. We’re comparing the top models based on performance, mapping, smart integrations and battery life, helping you choose the best model to suit your needs.
Choosing the best bike phone mounts can transform your rides, whether you’re chasing speed on the road, tackling trails or training indoors. A reliable cycling phone holder keeps navigation and performance apps within easy reach, while options like a waterproof mount add protection in all weather. From a streamlined bike phone mount for road cycling to the best phone mount for indoor cycling, there’s a perfect fit for every rider.
Struggling with back pain during or after your rides? Whether you’re tackling long outdoor routes or hours on the smart trainer, discomfort often comes down to posture, weak core muscles or poor setup. This guide will show you how to reduce back pain from cycling by improving bike fit and ergonomics, adding smart stretches and building strength for pain-free performance.
Looking for the best bike computers? Whether you’re a road cyclist, gravel adventurer, mountain biker or triathlete, the right computer can transform your rides. We’re comparing the top models based on performance, mapping, smart integrations and battery life, helping you choose the best model to suit your needs.
Fartlek intervals bring variety, unpredictability and race-day realism to your rides. But what is Fartlek, and how does it fit into cycling and triathlon plans? This guide breaks down Fartlek training, showing how to use it in Fartlek cycling training sessions, indoors or outdoors, and why smartly applied Fartlek training can sharpen pacing, recovery, and resilience for every level of athlete.
Train for Kona, Nice, and Marbella with ROUVY. Ride the official IRONMAN bike courses indoors with real video and GPS-precise gradients to refine pacing, fueling, and confidence before race day.
Ironman triathlete and former pro road racer Adam Hansen says increasing your cadence through spinning in cycling is one of the simplest yet most effective ways to boost performance. By focusing on cycling training efficiency rather than brute force, his approach uses targeted spinning workouts for cyclists and practical cycling cadence drills – indoors and out – to help riders save energy, ride smarter and build lasting endurance.
Unlock your top-end speed with structured cycling sprint workouts designed to build explosive power, refine technique and improve repeatability. This guide covers everything from warm-ups and sprint drills to progression models and strength work. Whether you’re racing crits, road events or training indoors on ROUVY, discover how sprint-cycling training plans can give you the winning edge.
Knee pain is a common challenge for cyclists, often caused by bike fit, training errors, or muscle imbalance. Knowing how to prevent and treat it is key to staying consistent on the bike.
Recovery rides help your body heal faster, ease fatigue, and keep you ready for the next big effort - discover how to do them right with ROUVY.
Copyright ©2025, VirtualTraining s.r.o. Todos los derechos reservados.