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6/10/2025 – Mark Nessmith

PERFECT SADDLE HEIGHT: HOW TO ADJUST YOUR BIKE LIKE A PRO

Wondering how to set your bike saddle for maximum comfort and performance? Your saddle height is key to preventing injury, improving pedaling efficiency and overall cycling experience. Whether you’re a beginner or training indoors on ROUVY, this guide will help you get it right for a smoother ride.

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6/3/2025 – Ric Stern

STRENGTH TRAINING FOR CYCLISTS: HOW TO BUILD POWER, PREVENT INJURIES & RIDE STRONGER

Cyclists often overlook strength training, thinking it’s unnecessary or confusing. But combining cycling and weight training can boost your performance, prevent injuries and improve resilience. Whether you’re sprinting, climbing or just want to ride stronger, incorporating weight lifting for cyclists into your routine means lasting improvements on the road and in your ROUVY indoor cycling sessions.

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5/27/2025 – Mark Nessmith

COMMON INDOOR CYCLING MISTAKES AND HOW TO FIX THEM FAST

Offering convenience and a great deal of control, indoor cycling has become a staple for cyclists looking to make serious progress. But common mistakes – from incorrectly set-up smart trainers to sub-optimal hydration – can slow your progress and reduce your enjoyment. This guide will help you identify, fix and prevent these indoor cycling mistakes with practical tips to help you make the most of the ROUVY app’s features.

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5/25/2025 – Mark Nessmith

BIKE-STORAGE SOLUTIONS: TOP TRENDS & IDEAS FOR 2025

Finding the right bike-storage solution is the key to saving your bike, saving space and keeping your home looking good. This 2025 guide will help you choose the best storage options, whether you live in an apartment, have limited garage space or are building the ultimate indoor-cycling setup. Get inspired and learn how to store your ride properly.

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