With this plan you'll learn the basics to becoming a better cyclist. Practice short sprints, high intensity rides and pyramid workouts.

An excellent entry point for anyone looking to start with ROUVY indoor cycling training plans. Start Easy introduces the importance of structured training in your fitness to make you a better cyclist.

Our Get Fitter training plan is the ideal starting point if you want to improve your base fitness level. In just four weeks, you will build better endurance on longer flats, practice speeding up, and learn the cadence drills, and we even have some group rides waiting for you.

Keep going and level up your fitness even further with our next training plan. The Level Up plan is your next challenge after completing the Get Fitter plan. It's going to get tougher now!

Continue the upward trend and push even harder with the next training plan. Get ready, this one takes some work. We recommend completing the Get Fitter and Level Up plans before starting this one.

The road does not end here. Plan your future workouts and get advanced data analysis. Connect TrainingPeaks with ROUVY and continue improving your fitness with your personalised training routines. When you reach Rookie level, we'll give you 30 days of free access to TrainingPeaks.