Cycling for beginners

This guide walks you through exactly how to start indoor cycling safely and confidently, even if you have never clipped in before. You will learn how to set up your bike, ride with good technique and track progress without getting overwhelmed.

Spinning classes are a powerful entry point into cycling-based fitness – but only if you use them correctly. Learn how to improve posture, manage resistance and find your rhythm so every spin session supports better performance, comfort and long-term progress.

Discover how much cycling you need to lose weight - plus tips on training, nutrition, and staying consistent for lasting results.

If you’re looking into cycling for weight loss, it offers a fun, low-impact way to burn calories and boost your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!