Stage 5: Sörenberg to Thun

After the two biggest climbing stages, Sörenberg to Thun comes as something of a relief. The complete route crosses the UNESCO Entlebuch Biosphere and enters the Emmental, passing the limestone formations of the Schrattenfluh on the way. The shorter challenge section begins at Schangnau and continues over the Schallenberg Pass, then crosses open farming country towards Thun. Its 28 km still contains 355 m of ascent. On a multi-day ride, “easier” rarely means that your legs have completely forgotten yesterday.
Stage 6: Thun to Fribourg

The complete stage leaves Thun with views back towards the Bernese Alps before crossing the Gürbe Valley and the rolling countryside of Gantrisch Nature Park. The Long-term Challenge selects a central section from Stalden to Tafers, close to the border between the cantons of Bern and Fribourg. Here the route passes farms, wooded valleys and covered bridges as it works towards Fribourg. Although the profile lacks any single major ascent, the rolling landscape demands continuous small efforts.
None feels especially serious on its own; your legs still keep count.
Stage 7: Fribourg to Montbovon

The complete route follows the Sarine south from Fribourg, passes Lac de la Gruyère and continues through Gruyères to Montbovon. The Long-term Challenge focuses on the earlier section from Marly to Gumefens, where the route leaves Fribourg behind for farmland, villages and the shores of the lake. Its 19 km includes 297 m of ascent, enough to give the ride a consistently rolling feel. These roads have a way of inviting you to push every short rise, until you realise you have effectively ridden one longer climb in pieces.
Stage 8: Montbovon to Aigle

The complete final stage climbs from Montbovon through the Vallée de l’Hongrin and past its reservoir before reaching La Lécherette. This is where the 29 km Long-term Challenge route begins. It continues through the Petit Hongrin area towards Les Agites before starting the long descent into the Rhône Valley. Views open towards Lake Geneva and the Dents du Midi on a clear day, followed by vineyards and the final kilometres into Aigle. After seven stages of steady climbing, finishing with 269 m of ascent and considerably more descending feels well earned.
Ready for the complete virtual stages?
Above: One of the longer Alpine Panorama Route stages on ROUVY, where serious climbing comes with classic Swiss mountain views.
A short section can tell you what the road looks like. It cannot tell you how that same terrain feels after 50 or 80 km. Once the Long-term Challenge has introduced all eight stages, you can take on the complete routes through two classic challenges:
They divide the complete ROUVY stages into two more manageable blocks. The weekly rides are a good way to get familiar with the terrain, while the East and West challenges are where the route starts to feel bigger, tougher and closer to the multi-day ride it was built to be.
Prepare indoors for riding it outside

While it may start as an appealing route on your screen, the Alpine Panorama Route can gradually become a journey you truly want to ride outdoors. Following the stages on ROUVY shows you where the landscape changes, which days have the most climbing and how your effort responds to long, uneven profiles.
For outdoor preparation, progress from the shortened sections to the complete stages and gradually include rides on consecutive days. Use the longer routes to practise fuelling, hydration and pacing.