7/7/2025 – Lauren Wolff
A Cyclist's Bike Gear Guide to Choosing the Right Gears
How to choose the right bike gears for road, gravel, or indoor rides. Improve comfort, cadence, and performance with smart gear choices.
Lauren Wolff
Author
Lauren is an ex-South African now happily living in Belgium. Her background for over thirty years has been in her own business in the creative and writing sphere. Lauren now writes passionately for ROUVY with her popular route reviews and engaging website content. Lauren is an avid and competitive road cyclist and mountain biker who, a few years ago, achieved several podium positions for her age category for National Championships and UCI World Masters Champs for road and, before that, in triathlon in the early 90s. Lauren has been using the ROUVY app year-round since 2016.
7/8/2025 – Lauren Wolff
5 Smart One-Hour Indoor Cycling Workouts to Boost Your Fitness
Even just one hour on an indoor trainer can deliver big results—whether you're aiming to boost FTP, sharpen endurance, or simply crush a solid session before breakfast. With ROUVY's structured, high-impact workouts, you can transform 60 minutes into a powerful, goal-driven training experience.
7/2/2025 – Lauren Wolff
How to Choose the Best Women’s Cycling Shorts for Every Ride
The right cycling shorts are essential for women cyclists, ensuring comfort, reducing friction, and preventing discomfort during both indoor training and long outdoor rides.
6/26/2025 – Lauren Wolff
Ride the Legend: Experience the 2025 Tour de France with ROUVY
Live the legend of the Tour de France—without leaving home. The 2025 Tour de France brings epic climbs, breathtaking landscapes, and fierce competition—and with ROUVY, you can ride the same routes as the pros.
6/18/2025 – Lauren Wolff
THE 10 MOST TRENDING ROUTES ON ROUVY RIGHT NOW
Discover which routes have been busy over the last three months to get inspired and stay motivated for your next training sessions. You will soon understand why! These curated and trending ROUVY routes are those that I have also bookmarked to ride again due to their natural beauty in captivating landscapes or thrilling destinations around the globe. Others share the same sentiment!
6/18/2025 – Lauren Wolff
How to Choose the Right Gravel Tyres in 2025 (And Our Favourite Picks)
Choosing the right gravel tyres in 2025 can make or break your ride—offering control, speed, and safety across any terrain. This guide explores the latest tyre technologies and reveals the top picks for every type of gravel adventure.
6/2/2025 – Lauren Wolff
Best Gravel Bikes 2025: How to Choose the Perfect Ride
Gravel bikes dominate 2025—perfect for all terrains, from city streets to remote trails. Versatile, fun, and built for adventure, they're winning over every rider.
5/30/2025 – Lauren Wolff
Best Beginner Triathlon Bikes in 2025: What to Buy and What to Skip
Choosing the right bike is one of the most important steps in preparing for your first triathlon. This guide compares road and triathlon bikes to help beginners make the best choice.
5/29/2025 – Lauren Wolff
Fastest IRONMAN Finishes in History—And What It Takes to Get There
Fast IRONMAN times redefine what’s humanly possible. These records inspire athletes to chase their personal bests.
5/20/2025 – Lauren Wolff
Cycling Tourism Explained: Where Fitness Meets Freedom, One Pedal Stroke at a Time
Discover the world on two wheels. Cycling tourism blends adventure, fitness, and authentic travel experiences — from mountain climbs to coastal rides.
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