Lauren Wolff
Author
Lauren is an ex-South African now happily living in Belgium. Her background for over thirty years has been in her own business in the creative and writing sphere. Lauren now writes passionately for ROUVY with her popular route reviews and engaging website content. Lauren is an avid and competitive road cyclist and mountain biker who, a few years ago, achieved several podium positions for her age category for National Championships and UCI World Masters Champs for road and, before that, in triathlon in the early 90s. Lauren has been using the ROUVY app year-round since 2016.

7/8/2025 Lauren Wolff

5 Smart One-Hour Indoor Cycling Workouts to Boost Your Fitness

Even just one hour on an indoor trainer can deliver big results—whether you're aiming to boost FTP, sharpen endurance, or simply crush a solid session before breakfast. With ROUVY's structured, high-impact workouts, you can transform 60 minutes into a powerful, goal-driven training experience.

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6/18/2025 Lauren Wolff

THE 10 MOST TRENDING ROUTES ON ROUVY RIGHT NOW

Discover which routes have been busy over the last three months to get inspired and stay motivated for your next training sessions. You will soon understand why! These curated and trending ROUVY routes are those that I have also bookmarked to ride again due to their natural ​​beauty in captivating landscapes or thrilling destinations around the globe. Others share the same sentiment!

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