There is quite a bit to get used to when you first take a road bike into traffic. Looking behind without drifting, knowing where to wait at a junction and leaving room beside parked cars all take practice. Good bike safety habits give you more time to react and help other road users understand where you are going. Here are ten practical bike safety tips, along with advice on riding in traffic, choosing useful safety gear and preparing for mountain roads.

Your road bike could be all you need for your first triathlon, without a shopping list longer than your training plan. It’s the bike you already know how to handle, and with the right fit changes it can carry you through the bike leg with enough left for the run. Here’s where I’d spend the money, how far you can adapt your road frame and when a dedicated tri bike starts making sense.

It's easier to get on the bike through winter when there's a ride you're looking forward to on the calendar. Perhaps you want to finish your first sportive, return to a mountain event with better legs or finally enter the gran fondo you've been discussing for years. Choosing that target means looking beyond the finish-line photos to the preparation, cost and time involved. Here's how to choose an event that suits your riding and your life, with eight ideas for 2027 and ways to prepare on ROUVY.

You can put plenty of miles into your legs and still find that a day in the Dolomites asks a little more of them. There is the climbing, of course, but also the early start, the long descents and the business of remembering to eat while admiring where you are. The 40th Maratona dles Dolomites takes place on 4 July 2027, with three routes starting in La Villa and finishing in Corvara. Its longest course covers 138 kilometres and 4,230 metres of ascent, including Passo Giau. Getting a few things sorted beforehand means you can spend more of the day enjoying the ride.

The Great World Adventure continues with cycling in Morocco, moving from the High Atlas and the Sahara towards the Atlantic coast. The second Morocco Long-Term Challenge stage follows the coastal road towards Taghazout. We also look back at the route team's four days of filming with local guide Rashid and the places included across the Long-Term, Easy and Hard Challenges. Not everything made it into the film, including ancient trade roads, desert stables and Aït Benhaddou, a filming location seen in Gladiator and Game of Thrones.

Cycling has always worked better with company. A quick message before the ride, some encouragement on a climb and the mild indignity of seeing a friend one place above you on a leaderboard can all be enough to get you on the bike. ROUVY's social features bring those familiar group dynamics indoors through In-Ride Chat, Clubs and Communities. Here's how each one works and how to turn a new group into somewhere riders actually return to.

Watts tell you how much power you are producing on the bike at that moment. Push harder on the pedals, turn them faster or do both and the number rises. Speed changes with the gradient, wind and road surface, but power shows what you are putting through the pedals regardless of how quickly the bike is moving.

You've put in the hard miles, banked the training and race day is nearly here. Now comes the bit that can mess with your head: backing off. Tapering in cycling means reducing your training load before an important race or event so accumulated fatigue can fade without giving up the fitness you've worked for. Done well, it means riding less while keeping enough intensity in your legs to feel ready when it counts. Here's how to get those final days right, including how much to ride, when to rest and what a practical cycling taper week can look like.

Cycling Alpe d'Huez means taking on 21 numbered hairpins, a punishing opening and one of the most famous climbs in Tour de France history. This guide explains how the road unfolds, how to pace your effort and how you can ride Alpe d'Huez on ROUVY before tackling it in the French Alps.