Blog

5/14/2025 Alex Filippov

From my.rouvy.com to the Riders Portal

The new ROUVY Riders Portal replaces my.rouvy.com with a smarter, easier way to track progress, explore routes, and plan your next challenge. It brings your cycling journey into focus—past, present, and future—all in one place.

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5/13/2025 Danny Holman

Tips & tricks for processing your route like a pro in ROUVY Route Creator

Creating your own virtual cycling route is more than just uploading a ride—it’s about crafting an immersive experience. With the ROUVY Route Creator, you have the tools to transform your raw GoPro footage into a lifelike indoor route packed with realism and precision. In this guide, we’ll share insider tips from our tech team to help you perfect lane settings, 3D object placement, lighting, visibility, and more—so you can create routes that feel as real as the ride itself.

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5/12/2025 Mark Nessmith

ESSENTIAL GARMIN PRODUCTS FOR TRIATHLETES: A COMPREHENSIVE GUIDE

From training days to race day – and everything in between – Garmin has your back with tons of useful tools for every step of your triathlon journey. Whether you’re new to triathlon or getting closer to crossing the IRONMAN finish line, Garmin’s got multisport watches, bike computers, heart-rate monitors and power meters to track your progress with confidence. Pair them with the ROUVY indoor cycling app and you’ll have a smart, connected training setup that tracks your performance and improvement in swimming, cycling and running.

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5/7/2025 Mark Nessmith

WHAT'S A GOOD TRIATHLON TIME? AVERAGE IRONMAN TIMES

So you’ve got the gear, and you’ve added running and swimming to your cycling training. You’ve set your sights on competing in your first triathlon. But beyond “just finishing,” what’s your goal? When it comes to setting realistic expectations, knowing average triathlon times and benchmarks is the key. With that in mind, we’ve put together this guide to let you know the expected times for the various triathlon distances – from Sprint to IRONMAN – and included some tips to help you on your journey.

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4/30/2025 Lauren Wolff

Chasing the Spirit of the Italian Grand Tour

Now that the Spring Classics are over, we can focus our attention next on the first big Grand Tour of the year, the Giro d'Italia in early May. The Giro is a brutal and exciting multi-stage UCI race and one of the three Grand Tours. With its legendary climbs, unpredictable weather, and passionate crowds, it’s an incredible test of endurance, skill, tactics and strategy.

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