12/18/2024 – Danny Holman
As 2024 comes to a close, it's time to celebrate an incredible year of milestones, conquered challenges, and explored new horizons. At ROUVY, our mission has always been to make your indoor training experience as realistic, engaging, and rewarding as possible—and this year, we delivered big time. So let’s take a ride through the highlights of 2024.
12/9/2024 – Mark Nessmith
Coach Ric Stern sat down with ROUVY to discuss his career, some of his athletes’ many achievements, and the Serious FTP Builder training plan he created for the app. He crafted the plan to help advanced cyclists boost their functional threshold power while building endurance and overall performance.
12/2/2024 – Danny Holman
With the holidays approaching fast, we've put together a list of gift ideas for friends and family who are indoor cyclists and who might appreciate something to help them on their indoor travels.
11/28/2024 – Lauren Wolff
If you’re searching for a fun and unique cycling adventure that’s a departure from the usual ROUVY routes, Madagascar is the perfect destination. This extraordinary island, known for its exotic wildlife and rugged beauty rather than a strong cycling culture, offers a unique chance to experience something truly different. You can explore high-quality videoed routes that were filmed on location, immersing yourself in the stunning landscapes and vibrant ecosystems of Madagascar!
11/20/2024 – Jakub Cvanda
The off-season is a wonderful opportunity to restore your body batteries and recover to make your next season stronger. How you execute the off-season triathlon training is also one of the best predictors of performance improvement. We believe that champions are made in the off-season and here is the guide to the best practices.
11/14/2024 – Lauren Wolff
Imagine a riding experience that goes well beyond a simple journey, something life-enriching that has an emotional impact. Colombia, the next thrilling destination on ROUVY, beckons you to join this leg of your cycling journey in the Great World Adventure, where we invite you to embark on an extraordinary trip through unique and magnificent landscapes.
11/12/2024 – Danny Holman
The correct bicycle fit is crucial to your cycling experience. One small imperfection or inaccuracy in the fit of your bike can cause substantial discomfort, which can be highly bothersome over time and can reduce the joy of your rides. That is why taking the time to measure yourself, and your new bike, accurately before purchase is crucial to maximizing your cycling experience and comfort
11/8/2024 – Mark Nessmith
If you’re working to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!
10/31/2024 – Lauren Wolff
Picture yourself pedalling across an ancient, untamed land, a canvas shaped by the forces of fire and ice. Each turn in the landscape unveils a new, breathtaking view, igniting a sense of awe and wonder. Riding in Iceland is not just a journey; it's an adventure far away from everywhere, a complete escape from the ordinary—away from the paths and roads you've travelled before—and an opportunity to experience something truly unique, unlike anything you've encountered on ROUVY in the Great World Adventure!
10/16/2024 – Lauren Wolff
There's something inexplicably magical about cycling through Europe's iconic mountain ranges. Every pedal stroke on these famed roads is a journey through cycling history, a chance to test yourself against the climbs that have made legends in the sport.
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