Discover how much cycling you need to lose weight - plus tips on training, nutrition, and staying consistent for lasting results.


Discover how much cycling you need to lose weight - plus tips on training, nutrition, and staying consistent for lasting results.



Choosing the right bike tyre size can transform your ride – boosting comfort, control and speed. Yet with so many numbers, letters and standards, it’s easy to feel lost. This guide demystifies tyre sizing, explains how to measure your own tyres and helps you pick the perfect fit for road, gravel and mountain biking.

Don’t let a little drizzle derail your ride! With the right rain-cycling gear and a few smart wet-weather tips, cycling in the rain can be safe, rewarding and even fun. Learn how to cycle in the rain like a pro - stay dry, ride confidently and make every rainy-day adventure count.

Capture every climb, sprint and scenic descent with the best action cameras for cyclists in 2025. From 8K stabilized footage to GPS-enabled recording for the ROUVY Route Creator tool, these advanced cams help you relive your rides, analyze performance and share cinematic stories with stunning clarity and polish.

Choosing the right bike tyre size can transform your ride – boosting comfort, control and speed. Yet with so many numbers, letters and standards, it’s easy to feel lost. This guide demystifies tyre sizing, explains how to measure your own tyres and helps you pick the perfect fit for road, gravel and mountain biking.

Don’t let a little drizzle derail your ride! With the right rain-cycling gear and a few smart wet-weather tips, cycling in the rain can be safe, rewarding and even fun. Learn how to cycle in the rain like a pro - stay dry, ride confidently and make every rainy-day adventure count.

Capture every climb, sprint and scenic descent with the best action cameras for cyclists in 2025. From 8K stabilized footage to GPS-enabled recording for the ROUVY Route Creator tool, these advanced cams help you relive your rides, analyze performance and share cinematic stories with stunning clarity and polish.

Discover the greatest triathletes of all time - from IRONMAN champions to Olympic triathletes who redefined endurance and grit. These triathlon legends pushed human limits, shattered records and inspired generations. Explore the stories of the top triathletes ever and uncover what makes these men and women the true pioneers of the sport.

Explore the best cycling routes in Greece - from Crete’s mountains to the Cyclades’ coastlines. Discover ancient sites, scenic roads, and Greek culture on two wheels or ride them virtually on ROUVY.

Embark on The Great World Adventure with ROUVY - a virtual cycling journey across Sri Lanka, Tajikistan, and Bolivia. From misty tea hills to mountain passes and jungle valleys, discover the planet’s most breathtaking routes from your home trainer.

Choosing the right goggles can define your swim – and your entire triathlon. From cutting-edge anti-fog triathlon goggles to UV swim goggles built for blazing sunshine, and mirrored options that tame open-water glare, we’re highlighting the best triathlon swim goggles of 2025 so you can train and race with total confidence and clarity.

A Half-IRONMAN (70.3) is the perfect bridge between Olympic and full-distance triathlons. This guide explains how to train effectively, balance endurance with daily life, and use tools like ROUVY to prepare for your first 70.3 with confidence.

Wondering what TSS in cycling really means? This guide breaks down Training Stress Score (TSS) in simple, practical terms – no confusing math required. Learn how to use TSS to balance effort and recovery, manage your training load, track progress with precision on ROUVY and more.
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