Blog

4/16/2025 Mark Nessmith

CHOOSING THE BEST APPLE WATCH FOR CYCLING ENTHUSIASTS

Cycling continues to evolve as a sport and a lifestyle, with technology playing an increasingly important role in enhancing performance, safety, and training efficiency. Among wearable devices, the Apple Watch has emerged as a favourite among cyclists seeking a powerful, all-in-one solution for tracking rides, monitoring health metrics, and staying connected on the go.

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4/15/2025 Ric Stern

WHAT ARE TRAINING ZONES? THE SCIENCE OF CYCLING INTENSITY & PERFORMANCE

Understanding training zones is key to maximizing your cycling performance. These zones help define effort levels, ensuring your training is structured and effective. Whether you use heart rate or power-based zones, they provide a clear guide for optimizing endurance, speed, and recovery. This guide explores how training zones work, how to test your fitness, and how to use these insights to improve.

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4/11/2025 Mark Nessmith

HOW CYCLISTS BURN BELLY FAT: PROVEN TRAINING & NUTRITION HACKS!

Cycling is among the best ways to lose stubborn belly fat and achieve long-term weight loss. Find out how to maximize your fat burning with scientifically proven cycling workouts, proper nutrition and lifestyle hacks, why cycling beats walking for belly fat loss, how indoor cycling apps like ROUVY give you better results, and the benefit of adding in some resistance training. Follow this ultimate guide to transform your body and improve your cycling!

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4/7/2025 Mark Nessmith

THE BIKE-MAINTENANCE CHECKLIST: KEEP YOUR BICYCLE IN TOP CONDITION

Regular bike maintenance isn’t just for pros – it’s essential for every cyclist who wants a smooth, safe and reliable ride. Whether you're a beginner learning the basics or a seasoned rider looking to fine-tune your skills, this all-in-one bicycle maintenance guide has you covered. From cleaning and lubrication to brake tuning and flat tyre fixes, you'll find the essential tips, tools, and techniques to keep your bike in peak condition all year long.

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4/4/2025 Alex Filippov

How to Buy a Secondhand Bike: Smart Checklist for Cyclist

Purchasing a used bicycle can feel like you are on a treasure hunt. Sometimes you will stumble upon a pristine ride with all the gears intact at a fraction of its original cost, or you might discover a dirty bike that only needs a good cleaning and a few small fixes to shine again. You could even save a neglected commuter or hybrid destined for the dumpster. In every case, you can save money, reduce waste, and perhaps score a model that’s no longer produced but still rides like a dream.

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3/27/2025 Danny Holman

Top Cycling Snacks: Fuel Your Ride Effectively

Proper nutrition is essential for peak cycling performance and recovery. The right snacks before, during, and after your ride keep you energized, improve endurance, and speed up recovery. Fueling correctly helps prevent fatigue, cramps, and ensures you stay strong throughout your ride.

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