Understanding the primary muscles used in cycling is key to increasing power and endurance, and preventing injury. This article explains the main cycling muscle groups, how they work together through each pedal stroke and how to strengthen them with off-bike training. We also discuss how indoor training on the ROUVY app improves cycling biomechanics and results in smarter rides.

Choosing the best bike phone mounts can transform your rides, whether you’re chasing speed on the road, tackling trails or training indoors. A reliable cycling phone holder keeps navigation and performance apps within easy reach, while options like a waterproof mount add protection in all weather. From a streamlined bike phone mount for road cycling to the best phone mount for indoor cycling, there’s a perfect fit for every rider.

Struggling with back pain during or after your rides? Whether you’re tackling long outdoor routes or hours on the smart trainer, discomfort often comes down to posture, weak core muscles or poor setup. This guide will show you how to reduce back pain from cycling by improving bike fit and ergonomics, adding smart stretches and building strength for pain-free performance.

Looking for the best bike computers? Whether you’re a road cyclist, gravel adventurer, mountain biker or triathlete, the right computer can transform your rides. We’re comparing the top models based on performance, mapping, smart integrations and battery life, helping you choose the best model to suit your needs.

ROUVY may not come with built-in music, but that’s part of its charm. With no preset soundtrack, you’re free to create the perfect audio backdrop for every ride – whether that’s a high-energy indoor cycling playlist, a podcast or even nature sounds. Here’s how to power your indoor sessions with the beats, rhythms and voices that motivate you most.

Finding the best tablet for ROUVY can transform your indoor cycling, delivering smooth video, stable connections and an even more immersive ride. We’re taking a look at tablets that offer top performance, how to connect them to your smart trainer or bike, and accessories – both premium and budget friendly – that can help you create the perfect ROUVY setup.

The “ROUVY forum” isn’t just a website – it’s a network of social spaces where virtual cyclists connect, share and inspire each other. From Facebook groups and Strava leaderboards to Instagram hashtags, ROUVY riders meet to celebrate achievements, swap training tips and discover new routes. Whether you’re chasing performance goals or just enjoying the ride, there’s a community waiting for you.

Injured and can’t ride a bike? Here’s a look at the best cycling alternative workouts to keep you fit, motivated and mentally strong during your recovery. From smart indoor training for injured cyclists to low-impact cardio and strength options, you’ll find safe and effective ways to maintain your fitness and confidence until you’re back in the saddle.

By mixing up their caffeine use instead of relying on it every day, cyclists and triathletes can boost performance when it counts most. In this guide to caffeine periodization, we’re taking a look at the ins and outs of caffeine cycling, plus how to use it for endurance – whether you’re racing outdoors or sweating through an indoor training session on ROUVY.