ROUVY may not come with built-in music, but that’s part of its charm. With no preset soundtrack, you’re free to create the perfect audio backdrop for every ride – whether that’s a high-energy indoor cycling playlist, a podcast or even nature sounds. Here’s how to power your indoor sessions with the beats, rhythms and voices that motivate you most.

Finding the best tablet for ROUVY can transform your indoor cycling, delivering smooth video, stable connections and an even more immersive ride. We’re taking a look at tablets that offer top performance, how to connect them to your smart trainer or bike, and accessories – both premium and budget friendly – that can help you create the perfect ROUVY setup.

The “ROUVY forum” isn’t just a website – it’s a network of social spaces where virtual cyclists connect, share and inspire each other. From Facebook groups and Strava leaderboards to Instagram hashtags, ROUVY riders meet to celebrate achievements, swap training tips and discover new routes. Whether you’re chasing performance goals or just enjoying the ride, there’s a community waiting for you.

Injured and can’t ride a bike? Here’s a look at the best cycling alternative workouts to keep you fit, motivated and mentally strong during your recovery. From smart indoor training for injured cyclists to low-impact cardio and strength options, you’ll find safe and effective ways to maintain your fitness and confidence until you’re back in the saddle.

By mixing up their caffeine use instead of relying on it every day, cyclists and triathletes can boost performance when it counts most. In this guide to caffeine periodization, we’re taking a look at the ins and outs of caffeine cycling, plus how to use it for endurance – whether you’re racing outdoors or sweating through an indoor training session on ROUVY.

Looking for the best commuter bike for your daily ride? We’ve put together some tips that help break down what to look for in a commuter bike, from frame materials to gear systems. Whether you're already navigating busy streets on a city bike, or searching for a sleek urban ride and are looking for some insight on how to choose a commuter bike, this article will help you find your perfect two-wheeled match.

Looking to build the best indoor cycling setup for consistent, focused training at home? This comprehensive indoor-cycling-setup guide covers everything from smart trainers and space-saving tips to optimising your smart bike or trainer and choosing the right indoor training gear. Whether you're designing a minimalist corner or a primo fully equipped pain cave, we’ve got the tools and insights to elevate your virtual cycling setup.

Want to know how to clean your bike chain and how to lube your bike chain for peak performance? This practical guide shows cyclists how to maintain a clean chain and choose the right lube to maximize efficiency, reduce wear, and keep your rides smooth – whether you're hitting the roads outside or training indoors on ROUVY.

Looking for the best cycling shorts for men? Whether you're riding outdoors or training indoors on ROUVY, choosing the right gear is essential. This guide explains how to choose cycling shorts for men, compares men’s cycling bib shorts and waist styles, and highlights top picks for every budget and riding style. Discover the best bike shorts to keep you comfortable, supported and performing at your best.