Mark Nessmith
ROUVY Writer
Mark Nessmith is a native of south Florida who’s spent most of the past three decades living in Europe. During his career in writing and editing, his beats have included golf, baseball, football and basketball. On two wheels, his preferred terrain is the seemingly endless network of cycling trails throughout the forests of the Czech Republic. Mark and his wife have three brilliant kids and one rather odd terrier named Stella.
BACK PAIN AND CYCLING: WHAT CAUSES IT AND HOW TO FIX IT
Mark Nessmith  ·  9/12/2025
BACK PAIN AND CYCLING: WHAT CAUSES IT AND HOW TO FIX IT

Struggling with back pain during or after your rides? Whether you’re tackling long outdoor routes or hours on the smart trainer, discomfort often comes down to posture, weak core muscles or poor setup. This guide will show you how to reduce back pain from cycling by improving bike fit and ergonomics, adding smart stretches and building strength for pain-free performance.

Power your ride: The ultimate indoor cycling playlist for ROUVY
Mark Nessmith  ·  8/22/2025
Power your ride: The ultimate indoor cycling playlist for ROUVY

ROUVY may not come with built-in music, but that’s part of its charm. With no preset soundtrack, you’re free to create the perfect audio backdrop for every ride – whether that’s a high-energy indoor cycling playlist, a podcast or even nature sounds. Here’s how to power your indoor sessions with the beats, rhythms and voices that motivate you most.

Indoor cycling community by ROUVY – forum, Facebook group & global riders
Mark Nessmith  ·  8/15/2025
Indoor cycling community by ROUVY – forum, Facebook group & global riders

The “ROUVY forum” isn’t just a website – it’s a network of social spaces where virtual cyclists connect, share and inspire each other. From Facebook groups and Strava leaderboards to Instagram hashtags, ROUVY riders meet to celebrate achievements, swap training tips and discover new routes. Whether you’re chasing performance goals or just enjoying the ride, there’s a community waiting for you.

How to pick the perfect commuter bike for your daily ride
Mark Nessmith  ·  7/23/2025
How to pick the perfect commuter bike for your daily ride

Looking for the best commuter bike for your daily ride? We’ve put together some tips that help break down what to look for in a commuter bike, from frame materials to gear systems. Whether you're already navigating busy streets on a city bike, or searching for a sleek urban ride and are looking for some insight on how to choose a commuter bike, this article will help you find your perfect two-wheeled match.

How to create the perfect indoor cycling setup for power, comfort & focus
Mark Nessmith  ·  7/20/2025
How to create the perfect indoor cycling setup for power, comfort & focus

Looking to build the best indoor cycling setup for consistent, focused training at home? This comprehensive indoor-cycling-setup guide covers everything from smart trainers and space-saving tips to optimising your smart bike or trainer and choosing the right indoor training gear. Whether you're designing a minimalist corner or a primo fully equipped pain cave, we’ve got the tools and insights to elevate your virtual cycling setup.