Triathlon

Challenge Family triathlons are about more than racing; they’re about passion, connection, and community. This guide covers everything you need to train smart, balance the three disciplines, prepare mentally, and use ROUVY to simulate real Challenge Family courses so you can show up race-ready, confident, and smiling.

Brick workouts teach triathletes to transition smoothly from bike to run, eliminating heavy legs and boosting efficiency, confidence, and race-day control.

Looking for the best triathlon helmet to boost your performance? This in-depth guide will help you find the perfect fit for your race style, budget and comfort needs. Learn how to choose a helmet for triathlon that improves aerodynamics, ventilation and speed – whether you’re just getting started or gunning for a podium at your next IRONMAN.

A triathlon smartwatch is no longer a simple timer strapped to your wrist. Today's best triathlon smartwatches are a great option for athletes looking for reliable and feature-rich devices.

A Half-IRONMAN (70.3) is the perfect bridge between Olympic and full-distance triathlons. This guide explains how to train effectively, balance endurance with daily life, and use tools like ROUVY to prepare for your first 70.3 with confidence.

Choosing the right bike is one of the most important steps in preparing for your first triathlon. This guide compares road and triathlon bikes to help beginners make the best choice.

Your first IRONMAN may feel daunting, but with the right plan it’s within reach. This guide breaks down training, nutrition, gear, and race-day strategy to help you prepare with confidence.

Smart supplementation can be the key to unlocking peak performance in cycling and triathlon. From electrolytes and carbs to recovery-focused protein, this guide explains what really works, what to skip, and how to match supplements to your ROUVY training for the best results.

If you're doing your first triathlon or trying to shave minutes off your next IRONMAN, your wetsuit choice can make a big difference in your swim. With so many options available - each claiming to be fast, warm, flexible, and buoyant - choosing the right one is no easy task. Whether you're looking for the latest and greatest triathlon wetsuits 2026, a cold water wetsuit, a warm water wetsuit or a women's triathlon wetsuit with a proper cut, this guide will help you make an informed decision for your next triathlon or training session.