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Dec 3rd 2023 — Mark Nessmith

Boosting athletic excellence: The role of mental toughness in sports performance

We’ve all heard that voice; the one that tells us we’re too tired to go on, that this hill’s too steep. Here are nine tips to help you build the mental toughness necessary to tune out that negative voice, stay focused on your goals, and keep going!

Nov 27th 2023 — Leo Lendvorsky

Training for improving the magic VO2 max number

Everyone's buzzed about that magic number: VO2 max. Athletes globally flaunt and compare this metric. VO2 max reigns supreme in the endurance sports realm. But what's the 'perfect' VO2 max value for endurance pursuits? And, of course, how can you boost your VO2 max? Dive into today's article, and I'll shed some light...

Nov 12th 2023 — Danny Holman

CYCLING SAFETY TIPS

Cycling is an exhilarating, rewarding and eco-friendly way to stay healthy, connect with the wider world and get around town. But while there are many benefits, there are also some risks involved. Whether you are a seasoned cyclist or a beginner, it’s crucial to prioritize your safety every time you hit the road. Cycli...

Nov 7th 2023 — Aya Sinay

Women in endurance sports

Endurance sports, such as cycling, triathlon, running, etc. demand a high level of physical fitness and stamina. While men and women can both excel in endurance sports, it's important to recognize that the anatomical and physiological differences between males and females that can be associated with sports performance....

Nov 6th 2023 — Lauren Wolff

Climb bucket list gems of Europe

I want to take you on an extraordinary climbing journey! One that will make you feel as though you are outdoors in nature, exploring climbs in Europe. These selected climbs provide exciting insights, background stories, and historical myths and legends to read before you start that will add to your immersive riding exp...

Oct 30th 2023 — Danny Holman

How to prevent your cycle being stolen

There are not many things worse for cyclists than the feeling of devastation that comes when your beloved bike gets stolen. It's like losing a friend. Fortunately, there are several steps you can take to protect your cycle from theft. In this blog post, we'll share some top tips for preventing your cycle being stolen s...

Oct 26th 2023 — Vladimír Podkamenský

Mechanical vs electronic groupsets: an in-depth guide

In the world of cycling, there's a big question: should you go for the traditional mechanical gear system or the high-tech electronic one? It's a choice that every cyclist faces, and it can make a huge difference in your riding experience. In this guide, we'll break down the basics of both options. Whether you're a sea...

Oct 24th 2023 — Leo Lendvorsky

Understanding FTP and the Anaerobic Threshold

Every moderately advanced cyclist has probably encountered the terms FTP or anaerobic threshold (AT). If they haven't already, they are likely to receive a question from another cyclist in the near future: "What's your FTP?" or read about their favourite athlete undergoing threshold or FTP training. These two parameter...

Oct 9th 2023 — Danny Holman

THE NEW ROUVY. THE SAME…BUT BETTER

If a cyclist stops moving, he falls over. That's physics. In the world of marketing, forward movement is also essential. It's not just about pushing the boundaries of physical endurance but also about continuously evolving, innovating and enhancing the experiences that help us become better versions of ourselves. That'...

Oct 4th 2023 — Alex Filippov

Choosing the Perfect Indoor Trainer: A Comprehensive Guide

Indoor cycling emerges as a lifeline to maintain and elevate your fitness levels, especially when the weather gods conspire against outdoor rides. However, with a multitude of indoor trainers at your disposal, zeroing in on the ideal one can be a daunting task. This guide aims to help you discern your needs, objectives...

Blog

Boosting athletic excellence: The role of mental toughness in sports performance

Training for improving the magic VO2 max number

CYCLING SAFETY TIPS

Women in endurance sports

Climb bucket list gems of Europe

How to prevent your cycle being stolen

Mechanical vs electronic groupsets: an in-depth guide

Understanding FTP and the Anaerobic Threshold

THE NEW ROUVY. THE SAME…BUT BETTER

Choosing the Perfect Indoor Trainer: A Comprehensive Guide

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