Indoor vs outdoor cycling training comes down to the difference between riding in a controlled environment and riding in the real world, where terrain, weather, traffic, and bike handling all affect the session.
Indoor cycling gear can be confusing, especially with so many trainers and smart bikes on the market. We’re cutting through the noise to help you understand what matters and how the top 12 options compare, and to help you choose a setup that will improve your ROUVY experience.
You’ve spotted VO2 max on your wearable. It looks official. It changes. Your friend’s is higher. Now you’re wondering whether you’ve been accidentally living as an endurance athlete or as a houseplant.
FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power.
Indoor cycling gear can be confusing, especially with so many trainers and smart bikes on the market. We’re cutting through the noise to help you understand what matters and how the top 12 options compare, and to help you choose a setup that will improve your ROUVY experience.
You’ve spotted VO2 max on your wearable. It looks official. It changes. Your friend’s is higher. Now you’re wondering whether you’ve been accidentally living as an endurance athlete or as a houseplant.
FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power.
Energy gels are a staple in many cyclists’ jersey pockets, promising a quick hit of fuel when the ride gets tough. But when should you actually use them? How many do you need? And, are they really necessary? Here’s what every cyclist should know about fuelling with gels.
Whey or plant protein? Both can support muscle recovery and performance but they work a little differently. We’re breaking down the differences so you can choose the powder that fits your training and lifestyle.
Starting indoor cycling is easier with the right terrain. Discover 10 beginner routes on ROUVY featuring flat profiles, gentle gradients, and scenic real-world roads - ideal for steady aerobic rides, easy days, and building endurance from the ground up.
You’ve probably heard someone say they’re training for an IRONMAN and felt that small pause. Is that just a very long triathlon, or something different altogether? The terms are often used as if they mean the same thing, and that’s where the confusion starts.
A triathlon smartwatch is no longer a simple timer strapped to your wrist. Today’s best triathlon smartwatches are a great option for athletes looking for reliable and feature-rich devices.
Struggling with stubborn belly fat? Cycling can help. Explore training strategies, fueling tips and workouts that help cyclists burn more fat, ride stronger and stay consistent year-round.
The future of indoor cycling is all about building something that really matters for riders like you: guidance that adapts to your needs, feedback that makes sense, and experiences that feel like the real deal. With improvements in AI coaching, smart bikes and app integrations, indoor training is set to become even more intuitive, more motivating and more effective – no matter what level you're at.
Can lacing up your running shoes actually boost your cycling performance – or is it a fast track to injury? Discover the real pros and cons of mixing kilometres on foot with time in the saddle, and learn how to strike the right balance.
Cholesterol plays a powerful role in your long-term health. Even strong, dedicated riders can have levels that need attention. Here’s how smart, consistent cycling could help support a healthier heart from the inside out.
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