Cyclists can power through headwinds, hill repeats and frozen fingers – but what about a head cold? Even the fittest riders get ill. Here’s what really happens when athletes get sick, and how to recover without derailing your training.
Indoor cycling gear can be confusing, especially with so many trainers and smart bikes on the market. We’re cutting through the noise to help you understand what matters and how the top 12 options compare, and to help you choose a setup that will improve your ROUVY experience.
You’ve spotted VO2 max on your wearable. It looks official. It changes. Your friend’s is higher. Now you’re wondering whether you’ve been accidentally living as an endurance athlete or as a houseplant.
FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power.
Indoor cycling gear can be confusing, especially with so many trainers and smart bikes on the market. We’re cutting through the noise to help you understand what matters and how the top 12 options compare, and to help you choose a setup that will improve your ROUVY experience.
You’ve spotted VO2 max on your wearable. It looks official. It changes. Your friend’s is higher. Now you’re wondering whether you’ve been accidentally living as an endurance athlete or as a houseplant.
FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power.
Peak performance doesn’t start when you clip in – it starts on your plate. From macro tracking to AI-powered meal planning, today’s top nutrition apps help cyclists fuel smarter, recover faster, and get more from every ROUVY session and outdoor ride.
Cycling apps have become an essential part of modern riding, supporting navigation, performance tracking, training and indoor cycling. With many platforms serving different purposes, choosing the right app depends on how and where you ride, what data you value, and how you prefer to train.
A 100-mile ride is achievable with steady training, smart pacing, and consistent fuelling - turning a big challenge into a rewarding day out.
After his father’s heart attack, Lionel faced his own poor fitness head-on. Starting at 2.0 W/kg, he rebuilt step by step through structured indoor training - gaining nearly 100 watts and completing a 1,300 km ultra-distance MTB race. Proof that improvement after 50 is absolutely possible.
Think dehydration is a summer problem? Think again. Cold air dulls your thirst, increases fluid loss and quietly chips away at your performance, whether you’re riding icy roads or training indoors. Here’s how to stay properly hydrated through winter so your legs stay strong and your progress doesn’t freeze.
Almost all swimmers rely on goggles to see while in the water, and the importance of clear vision, especially in an open water swimming race, should not be underestimated.
Stronger legs help cyclists produce more power, resist fatigue, and stay injury-free. One or two simple strength sessions per week - focused on squats, hinges, and single-leg work—can significantly improve your riding performance.
Endurance road bikes are made to keep you riding stronger for longer - smoothing rough roads, easing fatigue, and staying fast without punishing your body. More comfort, more control, more kilometres you’ll actually enjoy.
Unlike stage races, there’s no tomorrow to fix mistakes. One bad position, one puncture, one hesitation - and the race is over. That’s what gives the Spring Classics their drama, prestige, and cult status. This guide highlights what makes these races unique and introduces the 2026 Spring Classics calendar, along with new ROUVY routes that let you ride their defining terrain from home.
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