5/14/2025 – Alex Filippov
The new ROUVY Riders Portal replaces my.rouvy.com with a smarter, easier way to track progress, explore routes, and plan your next challenge. It brings your cycling journey into focus—past, present, and future—all in one place.
5/13/2025 – Lauren Wolff
Ride through serene alpine landscapes, past historic towns and crystal-clear waters, all without leaving home. With ROUVY’s new Swiss Lakes routes, your training becomes a scenic escape into nature, history, and pure tranquillity.
5/13/2025 – Danny Holman
Creating your own virtual cycling route is more than just uploading a ride—it’s about crafting an immersive experience. With the ROUVY Route Creator, you have the tools to transform your raw GoPro footage into a lifelike indoor route packed with realism and precision. In this guide, we’ll share insider tips from our tech team to help you perfect lane settings, 3D object placement, lighting, visibility, and more—so you can create routes that feel as real as the ride itself.
5/12/2025 – Mark Nessmith
From training days to race day – and everything in between – Garmin has your back with tons of useful tools for every step of your triathlon journey. Whether you’re new to triathlon or getting closer to crossing the IRONMAN finish line, Garmin’s got multisport watches, bike computers, heart-rate monitors and power meters to track your progress with confidence. Pair them with the ROUVY indoor cycling app and you’ll have a smart, connected training setup that tracks your performance and improvement in swimming, cycling and running.
5/9/2025 – Alex Filippov
Ten months after launching ROUVY’s redesigned dashboard, it’s clear how much a smarter, more personalized experience can impact virtual training.
5/7/2025 – Mark Nessmith
So you’ve got the gear, and you’ve added running and swimming to your cycling training. You’ve set your sights on competing in your first triathlon. But beyond “just finishing,” what’s your goal? When it comes to setting realistic expectations, knowing average triathlon times and benchmarks is the key. With that in mind, we’ve put together this guide to let you know the expected times for the various triathlon distances – from Sprint to IRONMAN – and included some tips to help you on your journey.
5/7/2025 – Daniel Turek
Zone 2 training helps you build your endurance, aerobic capacity and fitness with easy, steady workouts. It strengthens your heart, burns fat and helps you recover faster. This guide shows how cyclists can include Zone 2 training in their weekly plan to get better results without training too hard.
5/6/2025 – Danny Holman
Road cycling remains the most efficient way to build endurance and speed for beginners. This guide outlines how to choose a reliable, budget-friendly road bike without compromising on performance.
5/2/2025 – Alex Filippov
A triathlon smartwatch is no longer a simple timer strapped to your wrist. Today's best triathlon smartwatches are a great option for athletes looking for reliable and feature-rich devices.
4/30/2025 – Lauren Wolff
Now that the Spring Classics are over, we can focus our attention next on the first big Grand Tour of the year, the Giro d'Italia in early May. The Giro is a brutal and exciting multi-stage UCI race and one of the three Grand Tours. With its legendary climbs, unpredictable weather, and passionate crowds, it’s an incredible test of endurance, skill, tactics and strategy.
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