6/7/2024 Mark Nessmith

Optimal hydration for cyclists and triathletes: Mastering sweat rate and electrolyte balance

A well-thought-out hydration strategy that’s based on an athlete’s sweat rate can help optimize performance, prevent dehydration and ensure readiness for any race condition. Here, we’re taking a look at how to measure sweat rate, and how cyclists and triathletes can utilize it both before and during a competition.

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6/6/2024 Lauren Wolff

Plan your summer cycling vacation in North America

ROUVY stands out with its seamless transition from outdoor to indoor cycling. It offers various virtual routes for a virtual vacation. Each route is a unique adventure, making ROUVY a versatile tool for maintaining your cycling routine and achieving your fitness goals while you explore the world. It's not just a cycling platform; it's your personal cycling adventure guide whenever you like it. For this vacation, we are taking you to North America.

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5/26/2024 Lauren Wolff

Tour de Suisse - a brutal eight-day Pro WorldTour race and cycling festival

The Tour de Suisse 2024 is not just a race. It's a thrilling eight-day UCI World Tour event that will push even the most seasoned pro riders to their limits. With its more than 18,000 m brutal ascent, including four mountain summit stage finishes, packed into just eight stages from Sun, Jun 9, to Sun, Jun 16, this event is a must-see for all cycling enthusiasts. Take advantage of the opportunity to watch it on TV and ride segments on ROUVY on the same days the pros race!Switzerland will host this prestigious event for the pro riders, as a challenging bucket list event for recreational cyclists in a unique format, a fun ride for kids, and a full-on cycling festival. Tour de Suisse is typically a tour of classic climbs and testing terrain for the pro riders to tackle over difficult distances, and we will also sample just a taste of a few of the stages virtually on ROUVY.

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5/22/2024 Lauren Wolff

Plan your summer cycling vacation in Germany

One of the most unique aspects of ROUVY is its ability to transition you from outdoor to indoor cycling seamlessly. With a wide variety of virtual routes, each one offering a unique adventure, ROUVY is a versatile tool for maintaining your cycling routine and achieving your fitness goals. Whether you're in the mood for a flat course, rolling hills, or a challenging climb, ROUVY has it all. You can even use ROUVY to prepare and train for a particular goal event or bucket list climb. It's more than just a cycling platform. It's your personal cycling adventure guide.

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5/13/2024 Mark Nessmith

8 reasons cycling’s a fun, effective way to lose weight

If you’re struggling to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor and indoor riding, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!

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5/6/2024 Lauren Wolff

Plan your Austrian summer cycling vacation

One of the best things about cycling is having the freedom to explore and visit new places while enjoying the physical challenges it presents. When riding outdoors is not always possible, you can do so indoors in the comfort of your home, safe from traffic and inclement weather.

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