9/10/2024 – Lauren Wolff
Get ready to experience the diverse and captivating terrains and peaks that make North America and Canada a cycling paradise. From the vast, grand, and breathtaking landscapes of the Canadian Rockies to the striking red rock formations of Arizona and Utah and the awe-inspiring and rugged terrain of Colorado, the continent offers a variety of cycling experiences.
9/6/2024 – Danny Holman
If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.
9/1/2024 – Danny Holman
In the northern hemisphere it's that time of year when the temperature starts to drop, the leaves fall and the sun disappears. It's sad, but that's the cycle of life and something we can't do much about. As one season ends, another one begins and with it comes new things to enjoy.
8/14/2024 – Lauren Wolff
ROUVY stands out for its seamless transition from outdoor to indoor cycling. This feature becomes especially thrilling when exploring the breathtaking natural landscapes of forests, mountains, pastures, quaint villages, and national parks in Czechia and Slovakia. The virtual experience on ROUVY is so realistic that you'll feel like you are cycling through these beautiful locations. If you're intrigued by planning and training for a virtual vacation or an exciting adventure in this part of the world, then jump right in!
8/13/2024 – Lauren Wolff
The La Vuelta a España is exciting, unpredictable, unique, hot, brutal and gripping. In an overview of the annual UCI WorldTour events calendar, La Vuelta is the last Grand Tour of the year, held in August through September. 'Vuelta' means 'to go around' or "to tour, "and this year's 79th edition of the La Vuelta Grand Tour stage race will scorch its way through Spain over three gruelling weeks with the Gran Partidas on August 17th in Portugal, starting in Lisbon and finishing in Madrid on September 8th. It promises, as usual, to be a spectacular event!
7/24/2024 – Lauren Wolff
ROUVY is unique for its seamless transition from outdoor to indoor cycling, and it holds when it comes to iconic destinations and climbs. If that is your dream goal, it offers many bucket list locations with videos for planning and training for a virtual vacation or exciting adventure on your bike outside. With ROUVY, you can experience these iconic routes from the comfort of your home, ensuring you're fully prepared for the challenges that await you in Italy.
7/22/2024 – Danny Holman
This article helps to explain workouts to beginners and also how to create your own customized workout using the ROUVY Workout Creator tool.
7/11/2024 – Lauren Wolff
ROUVY is unique for its seamless transition from outdoor to indoor cycling. It offers a wide range of virtual routes with video for a virtual vacation. Whether you're in the mood for a leisurely ride through a picturesque village or a famous city or conquering a challenging climb, ROUVY allows you to choose your cycling adventure.
6/21/2024 – Mark Nessmith
By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.
6/7/2024 – Mark Nessmith
A well-thought-out hydration strategy that’s based on an athlete’s sweat rate can help optimize performance, prevent dehydration and ensure readiness for any race condition. Here, we’re taking a look at how to measure sweat rate, and how cyclists and triathletes can utilize it both before and during a competition.
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