Indoor cycling removes the usual barriers to staying active - no traffic, no weather worries, no long preparation. It’s a time-efficient, low-impact way to build fitness, support weight management, and create a routine you can comfortably maintain from home.
Your fitness doesn’t have to take a backseat when life keeps you off the road. With a smart mix of indoor cycling training, strength work, cross-training and fun movement, you can stay fit even when you can’t ride outside.
Want to start your year with a plan that fuels year-round training motivation? Learn how coaches, pro athletes and ROUVY riders stay focused, boost cycling motivation and turn everyday sessions into progress. With practical tips and consistency strategies, you’ll stay energized and committed to your long-term goals.
Cycling after dark? Commuting at dawn? The right lights help you get seen sooner, spot hazards faster and avoid blinding everyone else on the road. We’re making bike light choices simple, with clear lumen advice, practical feature breakdowns, and an easy checklist for buying with confidence.
Your fitness doesn’t have to take a backseat when life keeps you off the road. With a smart mix of indoor cycling training, strength work, cross-training and fun movement, you can stay fit even when you can’t ride outside.
Want to start your year with a plan that fuels year-round training motivation? Learn how coaches, pro athletes and ROUVY riders stay focused, boost cycling motivation and turn everyday sessions into progress. With practical tips and consistency strategies, you’ll stay energized and committed to your long-term goals.
Cycling after dark? Commuting at dawn? The right lights help you get seen sooner, spot hazards faster and avoid blinding everyone else on the road. We’re making bike light choices simple, with clear lumen advice, practical feature breakdowns, and an easy checklist for buying with confidence.
FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power.
Cycling in winter has a very particular feel. The air feels heavier in your lungs, your shoulders hunch without you noticing, and the first few minutes can feel uncomfortably real about how cold it really is. You are not imagining it, either. Winter riding asks more of your body, and what you wear subtly decides whether the ride settles into something steady and enjoyable, or gradually starts to unravel.
Light training is easy, low-intensity riding that supports recovery, consistency, and enjoyment. It keeps you moving on days when pushing harder doesn’t make sense.
In the latest episode of the ROUVY Unchained podcast, Raphael Raymundo shares why the Spanish city of Girona has become a true mecca for road riders, gravel grinders and pro teams alike. Listen now.
Every cyclist knows the feeling: strong legs one moment, empty tank the next. For women, fueling isn’t just an afterthought. It’s the difference between flying up climbs and hitting the dreaded bonk. Let’s break down smarter, stronger ride nutrition.
Plyometric leg exercises turn strength into explosive power by training you to absorb force and spring back quickly. With controlled jumps and landings, you build reactive strength, better stability, and faster acceleration that carries over to sport and cycling.
You’ve spotted VO2 max on your wearable. It looks official. It changes. Your friend’s is higher. Now you’re wondering whether you’ve been accidentally living as an endurance athlete or as a houseplant.
Physical training is a fundamental part of any athlete, and in the case of cycling, it is essential to improve performance and achieve desired goals. In this article, we will explore the importance of maintaining a balance between aerobic and anaerobic training, and how this can benefit your overall cycling performance.
Indoor cycling gear can be confusing, especially with so many trainers and smart bikes on the market. We’re cutting through the noise to help you understand what matters and how the top 12 options compare, and to help you choose a setup that will improve your ROUVY experience.
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