Training plans

A 100-mile ride is achievable with steady training, smart pacing, and consistent fuelling - turning a big challenge into a rewarding day out.

Challenge Family triathlons are about more than racing; they’re about passion, connection, and community. This guide covers everything you need to train smart, balance the three disciplines, prepare mentally, and use ROUVY to simulate real Challenge Family courses so you can show up race-ready, confident, and smiling.

Holidays can disrupt even the best training plans, but they also offer fresh ways to ride, explore and stay active. These 23 practical, feel-good holiday cycling tips will help you balance celebration and fitness, enjoy meaningful family moments and return to your routine energized – not exhausted.

Many riders get stuck in the “grey zone” - training hard enough to feel tired but not hard or easy enough to improve. Escaping this middle ground with structured easy and intense work is the key to real progress on ROUVY.

Brick workouts teach triathletes to transition smoothly from bike to run, eliminating heavy legs and boosting efficiency, confidence, and race-day control.

Discover how much cycling you need to lose weight - plus tips on training, nutrition, and staying consistent for lasting results.