Long rides

Long slow distance training builds the aerobic engine behind real endurance - steady, low-intensity miles that make you stronger, smoother, and able to go longer.

Want to ride faster and feel stronger? Learn how smart training, better technique, and the right gear can boost your speed, efficiency, and confidence on every ride.

Muscle cramps ruining your rides? Magnesium may be the key to smoother pedal strokes, faster recovery, and stronger performance on the bike.

Long endurance rides of mainly low intensity of between 3 and 5 hours form an essential foundation for your base training to build on for an outdoor summer cycling season and cycling goals. But bad weather or other valid reasons can ruin our plans.