ROUVY Training: Fitness, Endurance & Nutrition Tips

4/15/2025 – Ric Stern

WHAT ARE TRAINING ZONES? THE SCIENCE OF CYCLING INTENSITY & PERFORMANCE

Understanding training zones is key to maximizing your cycling performance. These zones help define effort levels, ensuring your training is structured and effective. Whether you use heart rate or power-based zones, they provide a clear guide for optimizing endurance, speed, and recovery. This guide explores how training zones work, how to test your fitness, and how to use these insights to improve.

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4/11/2025 – Mark Nessmith

HOW CYCLISTS BURN BELLY FAT: PROVEN TRAINING & NUTRITION HACKS!

Cycling is among the best ways to lose stubborn belly fat and achieve long-term weight loss. Find out how to maximize your fat burning with scientifically proven cycling workouts, proper nutrition and lifestyle hacks, why cycling beats walking for belly fat loss, how indoor cycling apps like ROUVY give you better results, and the benefit of adding in some resistance training. Follow this ultimate guide to transform your body and improve your cycling!

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3/12/2025

Best Nutrition Tracking Apps 2025 – Optimize Your Diet & Performance

To perform at your best in cycling and endurance sports, it’s vital to fuel your body with the right balance of macronutrients—carbohydrates, proteins, and fats—along with proper hydration.

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2/28/2025 – Mark Nessmith

MASTERS CYCLING TRAINING PLAN BY COACH STEPHAN NUESSER: BUILD ENDURANCE & STRENGTH

Designed by cycling coach Stephan Nuesser, the Masters Training Plan on ROUVY is tailored for older cyclists who want to maintain and even improve performance. It focuses on strength, endurance, and VO2 Max – the key areas that tend to decline with age. The best part? The workouts fit into a busy schedule while still delivering real results.

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12/9/2024 – Mark Nessmith

Q&A: Cycling coach Ric Stern has a serious plan to build your FTP on ROUVY

Coach Ric Stern sat down with ROUVY to discuss his career, some of his athletes’ many achievements, and the Serious FTP Builder training plan he created for the app. He crafted the plan to help advanced cyclists boost their functional threshold power while building endurance and overall performance.

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11/8/2024 – Mark Nessmith

8 reasons cycling’s a fun, effective way to lose weight

If you’re working to lose weight, cycling offers a fun, low-impact way to burn calories and speed up your metabolism. No matter your current level of fitness, by combining both outdoor riding and training on the ROUVY indoor cycling app, you can stay on track and hit your weight-loss goals sooner. And as a bonus, you’ll have a great time!

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7/22/2024 – Danny Holman

How to Create a Workout

This article helps to explain workouts to beginners and also how to create your own customized workout using the ROUVY Workout Creator tool.

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6/21/2024 – Mark Nessmith

Maximizing your cycling performance: The ultimate guide to power-to-weight ratio

By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.

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2/26/2024 – Mark Nessmith

Spinning vs. indoor cycling: Which is the best for your lifestyle and fitness goals?

Spinning classes and indoor cycling have a lot in common. Both appeal to cyclists, both offer a great way to get your heart pumping, and both can be enjoyed no matter the weather. But how are they different? And which is best suited to your lifestyle? Let’s take a look.

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2/6/2024 – Lauren Wolff

A guide to key cycling metrics that can improve your riding

Learn about some essential metrics to help you understand why they are important in monitoring and measuring your progress when creating a training plan. I will discuss setting goals, FTP testing, power training zones, Normalised Power, Intensity Factor (IF) and Training Stress Score (TSS). There is no need to feel daunted by these terms, data and numbers if you keep reminding yourself to stick to your plan and use the training metrics available on ROUVY to help you with your riding.

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Training

WHAT ARE TRAINING ZONES? THE SCIENCE OF CYCLING INTENSITY & PERFORMANCE

HOW CYCLISTS BURN BELLY FAT: PROVEN TRAINING & NUTRITION HACKS!

Best Nutrition Tracking Apps 2025 – Optimize Your Diet & Performance

MASTERS CYCLING TRAINING PLAN BY COACH STEPHAN NUESSER: BUILD ENDURANCE & STRENGTH

Q&A: Cycling coach Ric Stern has a serious plan to build your FTP on ROUVY

8 reasons cycling’s a fun, effective way to lose weight

How to Create a Workout

Maximizing your cycling performance: The ultimate guide to power-to-weight ratio

Spinning vs. indoor cycling: Which is the best for your lifestyle and fitness goals?

A guide to key cycling metrics that can improve your riding

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