Training

You can tell a lot about a cyclist by how they talk about being tired. Some say it with a shrug. Some say it with a quiet sense of pride. And some say it with that hollow-eyed determination of a rider who has been pretending their legs will magically bounce back tomorrow.

Most cyclists focus on power and equipment, but overlook breathing. Learning to breathe more efficiently can make hard efforts feel smoother, improve pacing, and help you hold power longer – with simple techniques you can practise on any ride, indoors or out.

Looking to crank up your cycling performance without spending extra hours in the saddle? Deadlifts might be your missing weapon. By building the posterior-chain strength that cycling neglects, they improve power, posture and resilience – giving you a stronger, snappier ride in every discipline.

Hydration isn’t just about drinking water. This article explains why electrolytes matter for cyclists and how choosing the right ones can help you ride stronger, feel better, and avoid fading on indoor sessions, outdoor rides, and race day.

The Festive 500 is a popular holiday cycling challenge, but it’s not for everyone. Here’s a simple, stress-free look at how to ride it smartly - or why skipping it can be just as rewarding.

Start preparing for hot-weather cycling now. With early heat adaptation, smart hydration habits and structured indoor training, you’ll hit summer ready to ride strong and stay cool while others overheat.

Pedalling efficiency is the quiet upgrade most riders overlook. A few simple cadence drills can smooth your stroke, reduce wasted energy and make every ride feel faster and easier - indoors or out.

Long slow distance training builds the aerobic engine behind real endurance - steady, low-intensity miles that make you stronger, smoother, and able to go longer.

Many riders get stuck in the “grey zone” - training hard enough to feel tired but not hard or easy enough to improve. Escaping this middle ground with structured easy and intense work is the key to real progress on ROUVY.