Training

Riding through winter is entirely achievable with the right approach. A few practical changes to your preparation, gear and mindset can make cold weather riding safer, more enjoyable, and far more consistent.

FTP is more than just a number – it’s a powerful way to measure fitness, set training zones and track progress. Discover what counts as a good FTP for cyclists, how gender and age influences FTP, and what it really takes to improve your cycling power.

Light training is easy, low-intensity riding that supports recovery, consistency, and enjoyment. It keeps you moving on days when pushing harder doesn’t make sense.

Plyometric leg exercises turn strength into explosive power by training you to absorb force and spring back quickly. With controlled jumps and landings, you build reactive strength, better stability, and faster acceleration that carries over to sport and cycling.

You’ve spotted VO2 max on your wearable. It looks official. It changes. Your friend’s is higher. Now you’re wondering whether you’ve been accidentally living as an endurance athlete or as a houseplant.

Physical training is a fundamental part of any athlete, and in the case of cycling, it is essential to improve performance and achieve desired goals. In this article, we will explore the importance of maintaining a balance between aerobic and anaerobic training, and how this can benefit your overall cycling performance.

Want to start your year with a plan that fuels year-round training motivation? Learn how coaches, pro athletes and ROUVY riders stay focused, boost cycling motivation and turn everyday sessions into progress. With practical tips and consistency strategies, you’ll stay energized and committed to your long-term goals.

One day you’re cruising, the next you’re exhausted, overheated, or struggling to recover from rides that used to feel easy. Perimenopause and menopause can reshape how your body responds to training. This article explains why – and offers practical ways for cyclists to keep going.

Triathlon is basically three sports stapled together and fuelled by one main thing: carbohydrates. Carbs aren’t a moral issue; they’re logistics. You’re not “being good” by cutting them; you’re just quietly sabotaging your swim, bike, and run.