Training

6/30/2025 – Stephan Nuesser

What is lactate threshold – and why it matters in cycling more than you think

What is lactate and how does it impact performance? Discover the science behind lactate vs lactic acid, why lactate threshold matters in cycling, and how training at lactate threshold enhances endurance. Learn key insights into lactate threshold cycling and practical tips on how to improve lactate threshold for better results and smarter training.

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6/27/2025 – Ric Stern

Cycling Cadence 101: What It Is, Why It Matters, and How to Make It Work for You

Unlock the science of cycling cadence and learn how to fine-tune your pedaling efficiency. Whether you’re comparing high vs. low cadence cycling, exploring cadence drills, or seeking your optimal cycling cadence for climbing or sprinting, this guide breaks it all down. Discover what truly impacts your performance and how cadence choices shape endurance, speed, and fatigue on the bike – indoors or out.

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6/3/2025 – Ric Stern

Strength training for cyclists: How to build power, prevent injuries & ride stronger

Cyclists often overlook strength training, thinking it’s unnecessary or confusing. But combining cycling and weight training can boost your performance, prevent injuries and improve resilience. Whether you’re sprinting, climbing or just want to ride stronger, incorporating weight lifting for cyclists into your routine means lasting improvements on the road and in your ROUVY indoor cycling sessions.

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5/27/2025 – Mark Nessmith

COMMON INDOOR CYCLING MISTAKES AND HOW TO FIX THEM FAST

Offering convenience and a great deal of control, indoor cycling has become a staple for cyclists looking to make serious progress. But common mistakes – from incorrectly set-up smart trainers to sub-optimal hydration – can slow your progress and reduce your enjoyment. This guide will help you identify, fix and prevent these indoor cycling mistakes with practical tips to help you make the most of the ROUVY app’s features.

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4/15/2025 – Ric Stern

WHAT ARE TRAINING ZONES? THE SCIENCE OF CYCLING INTENSITY & PERFORMANCE

Understanding training zones is key to maximizing your cycling performance. These zones help define effort levels, ensuring your training is structured and effective. Whether you use heart rate or power-based zones, they provide a clear guide for optimizing endurance, speed, and recovery. This guide explores how training zones work, how to test your fitness, and how to use these insights to improve.

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