Training

If you want smarter gains in less time, Sweet Spot training is your secret weapon. Through targeted Sweet Spot intervals, you’ll unlock the benefits of Sweet Spot training – improved endurance, stronger climbs and faster recovery. Here’s how to master the method and take your cycling performance to the next level.

Protein powder for endurance athletes is essential for recovery, strength and long-term performance. Whether you’re a cyclist or triathlete, the best protein powder supports muscle repair, fuels training and enhances recovery, helping you train smarter and ride stronger.

Discover how yoga for cyclists boosts flexibility, strength and recovery. From the best yoga poses for cyclists to simple stretches for recovery, learn practical routines that enhance mobility, reduce injury risk and use yoga to improve cycling performance – indoors and out.

The Ramp Test Lite on ROUVY is a quick and approachable way to measure your FTP. Learn how it works, how to prepare, and why it’s the key to smarter training.

Discover how ROUVY indoor cycling workouts use ERG mode, FTP, and cadence targets to improve your training. A simple beginner’s guide to structured workouts.

Strength training is more than just lifting weights – it’s a vital tool for cyclists who want to ride faster, stronger and injury free. This guide covers strength training benchmarks, the best exercises, and how off-bike training for cyclists translates into endurance, sprint power and overall cycling performance goals.

The keto diet for endurance athletes is a hotly debated approach in cycling and triathlon. By relying on fat instead of carbohydrates, athletes may gain steady energy and reduced GI distress – but must also weigh the performance trade-offs, adaptation challenges and long-term health considerations.

Understanding the primary muscles used in cycling is key to increasing power and endurance, and preventing injury. This article explains the main cycling muscle groups, how they work together through each pedal stroke and how to strengthen them with off-bike training. We also discuss how indoor training on the ROUVY app improves cycling biomechanics and results in smarter rides.

Struggling with back pain during or after your rides? Whether you’re tackling long outdoor routes or hours on the smart trainer, discomfort often comes down to posture, weak core muscles or poor setup. This guide will show you how to reduce back pain from cycling by improving bike fit and ergonomics, adding smart stretches and building strength for pain-free performance.