6/2/2025 – Lauren Wolff
Best Gravel Bikes 2025: How to Choose the Perfect Ride
Gravel bikes dominate 2025—perfect for all terrains, from city streets to remote trails. Versatile, fun, and built for adventure, they're winning over every rider.
Blog
6/3/2025 – Ric Stern
STRENGTH TRAINING FOR CYCLISTS: HOW TO BUILD POWER, PREVENT INJURIES & RIDE STRONGER
Cyclists often overlook strength training, thinking it’s unnecessary or confusing. But combining cycling and weight training can boost your performance, prevent injuries and improve resilience. Whether you’re sprinting, climbing or just want to ride stronger, incorporating weight lifting for cyclists into your routine means lasting improvements on the road and in your ROUVY indoor cycling sessions.
5/30/2025 – Lauren Wolff
Best Beginner Triathlon Bikes in 2025: What to Buy and What to Skip
Choosing the right bike is one of the most important steps in preparing for your first triathlon. This guide compares road and triathlon bikes to help beginners make the best choice.
5/29/2025 – Lauren Wolff
Fastest IRONMAN Finishes in History—And What It Takes to Get There
Fast IRONMAN times redefine what’s humanly possible. These records inspire athletes to chase their personal bests.
5/28/2025 – Danny Holman
Cycling in Bad Weather: Essential Tips to Stay Warm & Safe
Winter riding doesn’t have to mean discomfort or downtime. With the right prep, gear and mindset, you can ride strong, stay safe, and enjoy cycling year-round.
5/27/2025 – Mark Nessmith
COMMON INDOOR CYCLING MISTAKES AND HOW TO FIX THEM FAST
Offering convenience and a great deal of control, indoor cycling has become a staple for cyclists looking to make serious progress. But common mistakes – from incorrectly set-up smart trainers to sub-optimal hydration – can slow your progress and reduce your enjoyment. This guide will help you identify, fix and prevent these indoor cycling mistakes with practical tips to help you make the most of the ROUVY app’s features.
5/25/2025 – Mark Nessmith
BIKE-STORAGE SOLUTIONS: TOP TRENDS & IDEAS FOR 2025
Finding the right bike-storage solution is the key to saving your bike, saving space and keeping your home looking good. This 2025 guide will help you choose the best storage options, whether you live in an apartment, have limited garage space or are building the ultimate indoor-cycling setup. Get inspired and learn how to store your ride properly.
5/21/2025 – Alex Filippov
Old vs. New Ride Screen
The new Ride Screen in ROUVY delivers a cleaner design, clearer data, and easier navigation to make every ride smoother and more tailored to your goals.
5/20/2025 – Lauren Wolff
Cycling Tourism Explained: Where Fitness Meets Freedom, One Pedal Stroke at a Time
Discover the world on two wheels. Cycling tourism blends adventure, fitness, and authentic travel experiences — from mountain climbs to coastal rides.
5/19/2025 – Lauren Wolff
Cycling Nutrition 101: What to Eat Before, During & After Your Ride
What you eat and drink before, during, and after a ride can make all the difference—especially indoors on ROUVY. This quick guide covers the essentials of cycling nutrition to help you ride stronger, recover faster, and avoid energy crashes.
Product
Information
Copyright ©2025, VirtualTraining s.r.o. All rights reserved.