Endurance

Challenge Family triathlons are about more than racing; they’re about passion, connection, and community. This guide covers everything you need to train smart, balance the three disciplines, prepare mentally, and use ROUVY to simulate real Challenge Family courses so you can show up race-ready, confident, and smiling.

Long slow distance training builds the aerobic engine behind real endurance - steady, low-intensity miles that make you stronger, smoother, and able to go longer.

The keto diet for endurance athletes is a hotly debated approach in cycling and triathlon. By relying on fat instead of carbohydrates, athletes may gain steady energy and reduced GI distress – but must also weigh the performance trade-offs, adaptation challenges and long-term health considerations.

Nutrition for endurance athletes is just as important as training itself. Whether you’re preparing for a triathlon, logging hours on the bike, or testing yourself in an indoor cycling session, fueling strategies determine performance and recovery. From endurance cycling nutrition to post-race refueling, knowing what to eat during long rides and how to balance carbs, hydration, and recovery will help you perform at your best.

Short on time but hungry for big gains? HIIT workouts for cyclists deliver maximum results in minimal minutes. By blending short, intense bursts with recovery, interval training for cycling builds power, speed, and endurance faster than endless base miles. Whether indoors or out, cycling HIIT sessions and properly tailored HIIT bike workouts can help you boost FTP, burn fat, and ride stronger than ever.