Lifestyle

Artificial intelligence is revolutionizing the way cyclists train. With an AI cycling coach, riders can access personalized insights, adaptive training plans and real-time feedback. Whether you’re preparing for a race or just working to improve your fitness, discover how AI training for cyclists is transforming both outdoor and indoor performance.

Omega-3 fatty acids are essential for endurance athletes seeking better performance, faster recovery and long-term heart health. Discover how omega-3 for athletes supports energy, reduces inflammation, and improves resilience. Plus, get tips for choosing the best omega-3 supplements for athletes to maximize your training results.

Discover the 20 best cycling documentaries to watch in 2025 – from gripping Tour de France documentaries to adventurous bikepacking tales. Explore the new cycling films on Netflix in 2025, hidden gems and free cycling documentaries on YouTube that double as truly inspirational cycling movies for riders of all kinds.

Protein powder for endurance athletes is essential for recovery, strength and long-term performance. Whether you’re a cyclist or triathlete, the best protein powder supports muscle repair, fuels training and enhances recovery, helping you train smarter and ride stronger.

Cycling can be solo and meditative or social and energizing. This article explores the pros and cons of both styles - and how to find the right balance for your goals.

Discover how yoga for cyclists boosts flexibility, strength and recovery. From the best yoga poses for cyclists to simple stretches for recovery, learn practical routines that enhance mobility, reduce injury risk and use yoga to improve cycling performance – indoors and out.

Find the best cycling books of all time, from biographies and training books, to history books and inspirational reads. Here are picks for road cyclists, gravel grinders, mountain bikers, triathletes and indoor cyclists looking for motivation, knowledge and adventure.

The keto diet for endurance athletes is a hotly debated approach in cycling and triathlon. By relying on fat instead of carbohydrates, athletes may gain steady energy and reduced GI distress – but must also weigh the performance trade-offs, adaptation challenges and long-term health considerations.

Knee pain is a common challenge for cyclists, often caused by bike fit, training errors, or muscle imbalance. Knowing how to prevent and treat it is key to staying consistent on the bike.