Physical training is a fundamental part of any athlete, and in the case of cycling, it is essential to improve performance and achieve desired goals. In this article, we will explore the importance of maintaining a balance between aerobic and anaerobic training, and how this can benefit your overall cycling performance.

Indoor cycling gear can be confusing, especially with so many trainers and smart bikes on the market. We’re cutting through the noise to help you understand what matters and how the top 12 options compare, and to help you choose a setup that will improve your ROUVY experience.

You don’t need a stopwatch, a training plan, or legs like a Tour pro to feel cycling is working its magic. Most of us notice it subconsciously at first. Breathing feels easier when walking up stairs. The mood lifts. Jeans fit better. And somewhere along the way, riding a bike stops feeling like effort and starts feeling like part of life.

You know that feeling when you click start on a ROUVY route, and you’re instantly transported somewhere else? It’s a bit like packing a bag without the travel costs and long flight. When those destinations are US national parks, you’ll get the wide expanse, terrain that draws you in, and scenery that keeps you immersed in the views.

There’s a moment most riders remember the first time they pedal in Madeira. You round a corner, the road kicks up again, and suddenly the Atlantic opens out below you. It’s quiet. Your legs are already working. And you realise pretty quickly that this island doesn’t hand anything over for free.

Choosing the perfect indoor trainer is essential for cyclists aiming to stay fit year-round. Whether you're comparing smart trainer vs. classic trainer options or exploring various indoor cycling trainer types, the market can be overwhelming. This guide breaks down how to choose an indoor bike trainer to match your goals and preferences – helping you find the best indoor bike trainer 2026 has to offer and build your ideal indoor riding setup.

This guide walks you through exactly how to start indoor cycling safely and confidently, even if you have never clipped in before. You will learn how to set up your bike, ride with good technique and track progress without getting overwhelmed.

Cycling after dark? Commuting at dawn? The right lights help you get seen sooner, spot hazards faster and avoid blinding everyone else on the road. We’re making bike light choices simple, with clear lumen advice, practical feature breakdowns, and an easy checklist for buying with confidence.

Want to start your year with a plan that fuels year-round training motivation? Learn how coaches, pro athletes and ROUVY riders stay focused, boost cycling motivation and turn everyday sessions into progress. With practical tips and consistency strategies, you’ll stay energized and committed to your long-term goals.