Cycling in Japan combines quiet, well-maintained roads, deep cultural immersion and surprising accessibility, making it one of the most rewarding countries in the world to explore by bike.

For most beginners, what to wear for a triathlon is simple: a tri suit is the easiest all-in-one option because it works for the swim, bike and run without needing a full clothing change.

Mesocycle training is one of those terms that sounds more complicated than it really is. In plain English, it simply means a focused block of training inside a bigger plan. Usually, that block lasts around 4 to 6 weeks and is built around one main goal, such as improving aerobic endurance, lifting FTP, sharpening VO2max, building race-specific power, or adding strength without wrecking everything else.

Indoor vs outdoor cycling training comes down to the difference between riding in a controlled environment and riding in the real world, where terrain, weather, traffic, and bike handling all affect the session.

Energy gels are a staple in many cyclists’ jersey pockets, promising a quick hit of fuel when the ride gets tough. But when should you actually use them? How many do you need? And, are they really necessary? Here’s what every cyclist should know about fuelling with gels.

Whey or plant protein? Both can support muscle recovery and performance but they work a little differently. We’re breaking down the differences so you can choose the powder that fits your training and lifestyle.

Starting indoor cycling is easier with the right terrain. Discover 10 beginner routes on ROUVY featuring flat profiles, gentle gradients, and scenic real-world roads - ideal for steady aerobic rides, easy days, and building endurance from the ground up.

You’ve probably heard someone say they’re training for an IRONMAN and felt that small pause. Is that just a very long triathlon, or something different altogether? The terms are often used as if they mean the same thing, and that’s where the confusion starts.

A triathlon smartwatch is no longer a simple timer strapped to your wrist. Today’s best triathlon smartwatches are a great option for athletes looking for reliable and feature-rich devices.