5/9/2025 – Alex Filippov
ROUVY Dashboard Throwback
Ten months after launching ROUVY’s redesigned dashboard, it’s clear how much a smarter, more personalized experience can impact virtual training.
Blog
5/12/2025 – Mark Nessmith
ESSENTIAL GARMIN PRODUCTS FOR TRIATHLETES: A COMPREHENSIVE GUIDE
From training days to race day – and everything in between – Garmin has your back with tons of useful tools for every step of your triathlon journey. Whether you’re new to triathlon or getting closer to crossing the IRONMAN finish line, Garmin’s got multisport watches, bike computers, heart-rate monitors and power meters to track your progress with confidence. Pair them with the ROUVY indoor cycling app and you’ll have a smart, connected training setup that tracks your performance and improvement in swimming, cycling and running.
5/7/2025 – Mark Nessmith
WHAT'S A GOOD TRIATHLON TIME? AVERAGE IRONMAN TIMES
So you’ve got the gear, and you’ve added running and swimming to your cycling training. You’ve set your sights on competing in your first triathlon. But beyond “just finishing,” what’s your goal? When it comes to setting realistic expectations, knowing average triathlon times and benchmarks is the key. With that in mind, we’ve put together this guide to let you know the expected times for the various triathlon distances – from Sprint to IRONMAN – and included some tips to help you on your journey.
5/7/2025 – Daniel Turek
ZONE 2 TRAINING: BUILD YOUR AEROBIC BASE FOR PEAK CYCLING PERFORMANCE
Zone 2 training helps you build your endurance, aerobic capacity and fitness with easy, steady workouts. It strengthens your heart, burns fat and helps you recover faster. This guide shows how cyclists can include Zone 2 training in their weekly plan to get better results without training too hard.
5/6/2025 – Danny Holman
Best Budget Road Bikes: Beginner’s Buying Guide
Road cycling remains the most efficient way to build endurance and speed for beginners. This guide outlines how to choose a reliable, budget-friendly road bike without compromising on performance.
5/2/2025 – Alex Filippov
Best Triathlon Smartwatches 2025: How to Choose Yours
A triathlon smartwatch is no longer a simple timer strapped to your wrist. Today's best triathlon smartwatches are a great option for athletes looking for reliable and feature-rich devices.
4/30/2025 – Lauren Wolff
Chasing the Spirit of the Italian Grand Tour
Now that the Spring Classics are over, we can focus our attention next on the first big Grand Tour of the year, the Giro d'Italia in early May. The Giro is a brutal and exciting multi-stage UCI race and one of the three Grand Tours. With its legendary climbs, unpredictable weather, and passionate crowds, it’s an incredible test of endurance, skill, tactics and strategy.
4/28/2025 – Danny Holman
How to record a ROUVY route: Tips & tricks from the experts
Bring your favorite outdoor rides indoors with ROUVY Route Creator. Now, anyone can transform personal ride footage into immersive virtual routes—no tech expertise needed.
4/25/2025 – Alex Filippov
Understanding Triathlon Distances: From Sprint to Ultra
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
4/23/2025 – Lauren Wolff
Best Cycling Routes in Scotland: Must-Ride Scenic Adventures
Cycle through Scotland’s epic landscapes—from coastal cliffs to Highland climbs—virtually or in real life. Discover the best scenic routes and ride into the heart of myth, nature, and legend.
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