Andy Schleck Training plan
2010 Tour de France winner Andy Schleck put together a plan to help cyclists ”build a bionic body and be ready for any physical challenge.” Includes La Vuelta stages.
TRAINING PLANS TO TAKE YOUR CYCLING up TO THE NEXT LEVEL
Become a better cyclist and make progress toward hitting your goals with our easy-to-follow structured Training Plans. ROUVY has options designed for every fitness level.
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TRAINING PLANS DESIGNED BY THE PROS
JOSÉ Hermida Training plan
Designed by José Hermida of Spain, a silver medal winner at the 2004 Olympics, this plan will boost your overall fitness with two sessions per week over a six-week period.
Lidl-Trek training plan
Lidl-Trek's plans were designed by UCI pros to improve explosiveness, strength and speed. The intense sprint drills in the first workout offer a taste of what's in store.
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TRAINING PLANS IN PDF
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HOW TO START RIDING WITH ROUVY
1
Create a ROUVY account
Sign up now and begin riding real routes around the world today!
2
Connect your trainer
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3
Start riding
Enjoy a FREE 7-day trial!
1
Create a ROUVY account
Sign up now and begin riding real routes around the world today!
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Start riding
Enjoy a FREE 7-day trial!
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