TRAINING PLANS TO TAKE YOUR CYCLING up TO THE NEXT LEVEL

Become a better cyclist and make progress toward hitting your goals with our easy-to-follow structured Training Plans. ROUVY has options designed for every fitness level.

ROUVY Training Plans for Fitness & Performance

The pro-designed training plans on ROUVY are each specially designed to achieve a specific purpose, from building endurance, to race preparation, to promoting weight loss. And the great thing is that they can be used throughout the year – no matter the weather outside – as a focussed, structured way to maintain and increase fitness.

ALL Training plans

TRAINING PLANS IN PDF

Get the full, printable PDF versions of all ROUVY training plans sent directly to your e-mail.

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BENEFITS OF TRAINING ON THE rouvy INDOOR CYCLING app

ROUVY is the ONLY place you can ride virtual IRONMAN race courses.

Easy sync with triathlon training apps like TriDot, Wahoo and Strava.

Import workouts from fitness platforms like GARMIN Connect, COROS, CoachCat, Xhale, Final Surge, Humango, Map My Fitness and more.

Boost your training with easy-to-follow workouts on real routes.

Full metrics and analytics, including cadence, power output, heart rate and more.

Bike training for beginners, including suitable workouts.

TRAINING PLANS DESIGNED BY THE PROS

Andy Schleck Training plan

2010 Tour de France winner Andy Schleck put together a plan to help cyclists ”build a bionic body and be ready for any physical challenge.” Includes La Vuelta stages.

JOSÉ Hermida Training plan

Designed by José Hermida of Spain, a silver medal winner at the 2004 Olympics, this plan will boost your overall fitness with two sessions per week over a six-week period.

Discover more training plans

Lidl-Trek training plan

Lidl-Trek's plans were designed by UCI pros to improve explosiveness, strength and speed. The intense sprint drills in the first workout offer a taste of what's in store.

Monthly

USD 19.99per month