Andy Schleck Training plan
2010 Tour de France winner Andy Schleck put together a plan to help cyclists ”build a bionic body and be ready for any physical challenge.” Includes La Vuelta stages.
TRAINING PLANS TO TAKE YOUR CYCLING up TO THE NEXT LEVEL
Become a better cyclist and make progress toward hitting your goals with our easy-to-follow structured Training Plans. ROUVY has options designed for every fitness level.
GET FASTER & STRONGER ON MORE THAN 25,000 KM OF REALISTIC Routes FROM AROUND THE WORLD
TRAINING PLANS DESIGNED BY THE PROS
JOSÉ Hermida Training plan
Designed by José Hermida of Spain, a silver medal winner at the 2004 Olympics, this plan will boost your overall fitness with two sessions per week over a six-week period.
Lidl-Trek training plan
Lidl-Trek's plans were designed by UCI pros to improve explosiveness, strength and speed. The intense sprint drills in the first workout offer a taste of what's in store.
Monthly
USD 14.99per month
Pricing plan
All ROUVY subscription plans begin with a free, 7-day trial, then are billed at the full monthly or yearly price.
TRAINING PLANS IN PDF
Get the full, printable PDF versions of all ROUVY training plans sent directly to your e-mail.
I agree with all rules & conditions
HOW TO START RIDING WITH ROUVY
1
Create a ROUVY account
Sign up now and begin riding real routes around the world today!
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Start riding
Enjoy a FREE 7-day trial!
1
Create a ROUVY account
Sign up now and begin riding real routes around the world today!
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Start riding
Enjoy a FREE 7-day trial!
Try ROUVY for free
With 1,500+ real routes from around the world, easy-to-follow training plans by pro cyclists, Strava Live Segments and more, staying motivated is a breeze with ROUVY!
Windows, Mac
iOS, Android
iPad
Apple TV
Product
Information
Copyright ©2024, VirtualTraining s.r.o. All rights reserved.