A triathlon is an endurance race combining three sports: swimming, cycling and running, completed in that order as one continuous event. Participants move between disciplines through two transitions, with the clock running from the start of the swim to the finish of the run.

Workouts are one of the most efficient ways of getting fit on ROUVY. This guide explains the basics of indoor cycling workouts and shows you how to create your own custom workout using the ROUVY Workout Creator tool.

Peak performance doesn’t start when you clip in – it starts on your plate. From macro tracking to AI-powered meal planning, today’s top nutrition apps help cyclists fuel smarter, recover faster, and get more from every ROUVY session and outdoor ride.

Cycling apps have become an essential part of modern riding, supporting navigation, performance tracking, training and indoor cycling. With many platforms serving different purposes, choosing the right app depends on how and where you ride, what data you value, and how you prefer to train.

Over the past decade, gravel cycling has gone from niche curiosity to one of the most exciting movements in cycling. What started with riders sneaking off paved roads in search of quieter routes has evolved into a global phenomenon, complete with purpose-built bikes, iconic events, and a thriving community. Gravel biking offers something many cyclists were always craving: freedom, variety, and a sense of adventure that goes well beyond the confines of painted road lines.

In 2025, ROUVY grew stronger through unity. From community-created routes and major partnerships to global events and product innovation, this was a year shaped by riders, for riders - and built together.

Discover the top cycling podcasts of 2026 to boost your rides - expert picks from ROUVY for pro tips, laughs, and inspiration.

Cycling can be solo and meditative or social and energizing. This article explores the pros and cons of both styles - and how to find the right balance for your goals.

Group rides combine fitness, fun, and camaraderie, teaching cyclists essential skills like drafting, pacing, and communication. Whether outdoors or on ROUVY’s realistic virtual roads, mastering group ride etiquette makes every ride smoother, safer, and more rewarding.