Caffeine

Europe’s best cycling cafés aren’t just about coffee – they’re where exhausted climbers, gravel grinders and local legends all end up swapping stories over strong espressos and fresh, warm pastries.

By mixing up their caffeine use instead of relying on it every day, cyclists and triathletes can boost performance when it counts most. In this guide to caffeine periodization, we’re taking a look at the ins and outs of caffeine cycling, plus how to use it for endurance – whether you’re racing outdoors or sweating through an indoor training session on ROUVY.

Mmm… coffee. Whether you're a passionate cyclist or coffee drinker (or both!), you're probably aware of the strong connection between these two wildly popular pastimes. Cycling and coffee have developed a special relationship that spans history, culture, science, and health benefits. So let's grab our helmets and cups and find out more.

I can't think of a topic with more myths, unbelievable stories, and outrageous claims than cycling supplements. You’ll find thousands of posts praising yet another super supplement, and an equal number of posts saying the complete opposite.