Nutrition for cyclists

Can creatine actually make you a faster cyclist? It can – if you use it right. Here’s what it really does, who benefits most and when it’s worth adding to your training routine.

Energy gels are a staple in many cyclists’ jersey pockets, promising a quick hit of fuel when the ride gets tough. But when should you actually use them? How many do you need? And, are they really necessary? Here’s what every cyclist should know about fuelling with gels.

Whey or plant protein? Both can support muscle recovery and performance but they work a little differently. We’re breaking down the differences so you can choose the powder that fits your training and lifestyle.

What you eat and drink before, during, and after a ride can make all the difference - especially indoors on ROUVY. This quick guide covers the essentials of cycling nutrition to help you ride stronger, recover faster, and avoid energy crashes.

It's time for us to talk about bonking in cycling. Not that kind of bonking (although that is also something we should write about), but the kind that no cyclist ever wants to experience. The dreaded energy crisis that sneaks up on you without warning. Like how Dementors drain life from their victims in Harry Potter books, bonking can turn even the most seasoned cyclist into a stumbling, mumbling ghost within minutes. Let's explore what bonking is exactly, dig into the physiological and psychological aspects of it, highlight famous examples of bonking among professional cyclists, and look at practical tips for avoiding this phenomenon.

Mmm… coffee. Whether you're a passionate cyclist or coffee drinker (or both!), you're probably aware of the strong connection between these two wildly popular pastimes. Cycling and coffee have developed a special relationship that spans history, culture, science, and health benefits. So let's grab our helmets and cups and find out more.