STRENGTH TRAINING FOR CYCLISTS: HOW TO BUILD POWER, PREVENT INJURIES & RIDE STRONGER

6/3/2025Ric Stern

STRENGTH TRAINING FOR CYCLISTS: HOW TO BUILD POWER, PREVENT INJURIES & RIDE STRONGER

Cyclists often overlook strength training, thinking it’s unnecessary or confusing. But combining cycling and weight training can boost your performance, prevent injuries and improve resilience. Whether you’re sprinting, climbing or just want to ride stronger, incorporating weight lifting for cyclists into your routine means lasting improvements on the road and in your ROUVY indoor cycling sessions.

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Ric Stern
Ric Stern has coached cyclists since 1997, using an evidence-based approach that focuses on the holistic needs of each athlete. His achievements include developing a ramp-based test for estimating FTP, and creating training zones. The cyclists he’s coached include a 2011 elite men’s world champion in track endurance, Paralympic medalists, Tour de France competitors, and two-time winners of The Transcontinental Race. Ric and his team at CycleCoach.com provide cycling, triathlon and nutrition coaching, as well as fitness testing. They offer a Membership Coaching programme as well as a 12-week One-Off option.
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