Culture

Cycling can be solo and meditative or social and energizing. This article explores the pros and cons of both styles - and how to find the right balance for your goals.

Find the best cycling books of all time, from biographies and training books, to history books and inspirational reads. Here are picks for road cyclists, gravel grinders, mountain bikers, triathletes and indoor cyclists looking for motivation, knowledge and adventure.

Knee pain is a common challenge for cyclists, often caused by bike fit, training errors, or muscle imbalance. Knowing how to prevent and treat it is key to staying consistent on the bike.

Recovery rides help your body heal faster, ease fatigue, and keep you ready for the next big effort - discover how to do them right with ROUVY.

Want a Strava KOM? With smart training, strategy, and ROUVY’s virtual climbs, you can ride faster and claim the crown on any segment.

We’ve all had days where our legs feel heavy, we’re exhausted, and we need to recover fast. Some cyclists swear by the use of red light therapy for recovery, but does it actually work? If you’re interested in finding out how RLT can help your cycling recovery, then this guide is for you.

Muscle cramps ruining your rides? Magnesium may be the key to smoother pedal strokes, faster recovery, and stronger performance on the bike.

Cycling strengthens not only the body but also the mind. From easing anxiety and boosting mood to building resilience, riding offers powerful mental health benefits, indoors or outdoors, all year round.

ROUVY may not come with built-in music, but that’s part of its charm. With no preset soundtrack, you’re free to create the perfect audio backdrop for every ride – whether that’s a high-energy indoor cycling playlist, a podcast or even nature sounds. Here’s how to power your indoor sessions with the beats, rhythms and voices that motivate you most.