Culture

Want a Strava KOM? With smart training, strategy, and ROUVY’s virtual climbs, you can ride faster and claim the crown on any segment.

We’ve all had days where our legs feel heavy, we’re exhausted, and we need to recover fast. Some cyclists swear by the use of red light therapy for recovery, but does it actually work? If you’re interested in finding out how RLT can help your cycling recovery, then this guide is for you.

Cycling strengthens not only the body but also the mind. From easing anxiety and boosting mood to building resilience, riding offers powerful mental health benefits, indoors or outdoors, all year round.

ROUVY may not come with built-in music, but that’s part of its charm. With no preset soundtrack, you’re free to create the perfect audio backdrop for every ride – whether that’s a high-energy indoor cycling playlist, a podcast or even nature sounds. Here’s how to power your indoor sessions with the beats, rhythms and voices that motivate you most.

The “ROUVY forum” isn’t just a website – it’s a network of social spaces where virtual cyclists connect, share and inspire each other. From Facebook groups and Strava leaderboards to Instagram hashtags, ROUVY riders meet to celebrate achievements, swap training tips and discover new routes. Whether you’re chasing performance goals or just enjoying the ride, there’s a community waiting for you.

Looking for daily motivation, training ideas or jaw-dropping cycling visuals? Instagram’s become the go-to destination for cyclists of all types - road warriors, gravel grinders and indoor enthusiasts alike. This guide to the best cycling Instagrams highlights some of the most inspiring creators, pros and storytellers to fuel your feed and your next ride.

In 2025, pro cycling is big business. Top riders earn millions from salaries, sponsorships, media, and social media, not just racing.

Discover the top cycling podcasts of 2025 to boost your rides - expert picks from ROUVY for pro tips, laughs, and inspiration.

Looking for the best alternative to Zwift? This in-depth comparison breaks down ROUVY’s key features, from realistic climbing and route diversity to training plans and augmented reality. Discover how ROUVY stands out among indoor cycling apps, helping you find the perfect platform for your fitness goals and virtual cycling adventures.