With this plan you'll learn the basics to becoming a better cyclist. Practice short sprints, high intensity rides and pyramid workouts.
Work on your FTP and improve the quality of your training with ROUVY!
Build your FTP
Stay motivated and get fitter to meet any challenge.
WEEK 1: Your journey begins now
Your journey to better FTP starts now. In the first week you will complete three workouts to activate your muscles.
00:35:00
245
37
0.8
medium
01:22:00
574
70
0.71
01:11:00
497
79
0.82
WEEK 2: Let's speed it up a little
This week we'll test your pacing endurance and also your threshold. Keep going!
01:08:30
480
73
0.8
01:36:00
672
71
0.67
01:25:45
600
103
0.85
WEEK 3: Keep on rolling!
You're past the halfway point. Week three is waiting for you. Come on, let's go.
00:42:40
299
39
0.74
01:12:00
504
61
0.71
01:25:45
600
103
0.85
WEEK 4: Last one!
In the last week we will focus on your tune-up. The last week ahead of you.
medium
00:49:00
343
60
0.86
01:11:30
501
97
0.9
00:45:00
315
45
0.78
00:27:00
189
27
0.77
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