6/20/2023

Improve your cycling performance with these 10 strength exercises

Have you ever wondered how come 100-meter sprinters are so jacked? It's hard to believe anyone can build so much muscle by sprinting for 10 seconds, right? Well, here’s a little secret. Most of that muscle and strength are a result of rigorous sessions at the gym. The same goes for skiers, tennis players, and all other top athletes.

Improve your cycling performance with these 10 strength exercises

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Alex Filippov
ROUVY Writer
A proud member of a more laidback breed of riders who ride to live and don't rush things. He regularly rides without a smartwatch or computer to remind himself of what riding is really about. When it's dreary, he puts on his muddy trail running shoes and hits the Carpathian trails.
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