REST OR RECOVERY? WHY BOTH ARE CRUCIAL FOR CYCLISTS

5/17/2023Jakub Cvanda

REST OR RECOVERY? WHY BOTH ARE CRUCIAL FOR CYCLISTS

Sports science has shown repeatedly that rest and recovery are important parts of the training cycle. We believe that useful tips and clear explanations of the terms will help you improve your performance and enjoy your time off.

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Jakub Cvanda
Jakub has been in living in Prague for over 4 years, but previously gained a lot of experience living in Norway. His passion has always been sport, which has been a constant throughout his past positions. As a sport marketeer, he is always looking for innovative ways to meet challenges and find creative solutions. He especially loves road cycling, so working on cycling-related content is a perfect fit.
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