Rest or recovery? Why both are crucial

5/17/2023 – Jakub Cvanda

Rest or recovery? Why both are crucial

Sports science has shown repeatedly that rest and recovery are important parts of the training cycle. We believe that useful tips and clear explanations of the terms will help you improve your performance and enjoy your time off.

Related posts

Saddle as a service? Meet 3D-printed Joyseat

Posedla crew from the Czech Republic makes the most customizable saddle in the world - the Joyseat. Say goodbye to sore muscles, back aches and wrist pains.

Read article

Why you should look for a Zwift alternative this winter

ROUVY indoor cycling app could add a new level of realism to your training this winter. Try the ROUVY app as an alternative to your Zwift routine.

Read article

All you ever wanted to know about chamois cream and were afraid to ask

In this article, we are focusing on your butt and discomfort while riding longer routes. Learn about saddles, chamois creams and bike fitting.

Read article