5/6/2025 – Danny Holman
Road cycling remains the most efficient way to build endurance and speed for beginners. This guide outlines how to choose a reliable, budget-friendly road bike without compromising on performance.
4/28/2025 – Danny Holman
Bring your favorite outdoor rides indoors with ROUVY Route Creator. Now, anyone can transform personal ride footage into immersive virtual routes—no tech expertise needed.
4/9/2025 – Danny Holman
Driven by technological advancements, cultural shifts, and a growing emphasis on health and sustainability, cycling has changed beyond recognition in a single generation. Cycling isn’t just a sport anymore or a cheap and cheerful way of getting of reaching your destination - now it’s a lifestyle.
3/27/2025 – Danny Holman
Proper nutrition is essential for peak cycling performance and recovery. The right snacks before, during, and after your ride keep you energized, improve endurance, and speed up recovery. Fueling correctly helps prevent fatigue, cramps, and ensures you stay strong throughout your ride.
3/12/2025 – Danny Holman
To perform at your best in cycling and endurance sports, it’s vital to fuel your body with the right balance of macronutrients—carbohydrates, proteins, and fats—along with proper hydration.
12/18/2024 – Danny Holman
As 2024 comes to a close, it's time to celebrate an incredible year of milestones, conquered challenges, and explored new horizons. At ROUVY, our mission has always been to make your indoor training experience as realistic, engaging, and rewarding as possible—and this year, we delivered big time. So let’s take a ride through the highlights of 2024.
12/2/2024 – Danny Holman
With the holidays approaching fast, we've put together a list of gift ideas for friends and family who are indoor cyclists and who might appreciate something to help them on their indoor travels.
11/12/2024 – Danny Holman
The correct bicycle fit is crucial to your cycling experience. One small imperfection or inaccuracy in the fit of your bike can cause substantial discomfort, which can be highly bothersome over time and can reduce the joy of your rides. That is why taking the time to measure yourself, and your new bike, accurately before purchase is crucial to maximizing your cycling experience and comfort
9/6/2024 – Danny Holman
If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.
9/1/2024 – Danny Holman
In the northern hemisphere it's that time of year when the temperature starts to drop, the leaves fall and the sun disappears. It's sad, but that's the cycle of life and something we can't do much about. As one season ends, another one begins and with it comes new things to enjoy.
Copyright ©2025, VirtualTraining s.r.o. All rights reserved.