Training tips

Every cyclist faces dips in motivation. Learn why it happens and discover simple, science-backed tips—and ROUVY’s tools—to keep your passion for riding alive indoors and out.

Short on time but hungry for big gains? HIIT workouts for cyclists deliver maximum results in minimal minutes. By blending short, intense bursts with recovery, interval training for cycling builds power, speed, and endurance faster than endless base miles. Whether indoors or out, cycling HIIT sessions and properly tailored HIIT bike workouts can help you boost FTP, burn fat, and ride stronger than ever.

Injured and can’t ride a bike? Here’s a look at the best cycling alternative workouts to keep you fit, motivated and mentally strong during your recovery. From smart indoor training for injured cyclists to low-impact cardio and strength options, you’ll find safe and effective ways to maintain your fitness and confidence until you’re back in the saddle.

If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.

Designed by cycling coach Stephan Nuesser, the Masters Training Plan on ROUVY is tailored for older cyclists who want to maintain and even improve performance. It focuses on strength, endurance, and VO2 Max – the key areas that tend to decline with age. The best part? The workouts fit into a busy schedule while still delivering real results.

Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.

Coach Ric Stern sat down with ROUVY to discuss his career, some of his athletes’ many achievements, and the Serious FTP Builder training plan he created for the app. He crafted the plan to help advanced cyclists boost their functional threshold power while building endurance and overall performance.

By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.

One of the most unique aspects of ROUVY is its ability to transition you from outdoor to indoor cycling seamlessly. With a wide variety of virtual routes, each one offering a unique adventure, ROUVY is a versatile tool for maintaining your cycling routine and achieving your fitness goals. Whether you're in the mood for a flat course, rolling hills, or a challenging climb, ROUVY has it all. You can even use ROUVY to prepare and train for a particular goal event or bucket list climb. It's more than just a cycling platform. It's your personal cycling adventure guide.