Tag

Training tips

Cycling spinning workouts: ride further, faster & with less effort
Adam Hansen  ·  9/3/2025
Cycling spinning workouts: ride further, faster & with less effort

Ironman triathlete and former pro road racer Adam Hansen says increasing your cadence through spinning in cycling is one of the simplest yet most effective ways to boost performance. By focusing on cycling training efficiency rather than brute force, his approach uses targeted spinning workouts for cyclists and practical cycling cadence drills – indoors and out – to help riders save energy, ride smarter and build lasting endurance.

Sprint training for cyclists: workouts that improve your power and speed
Ric Stern  ·  9/3/2025
Sprint training for cyclists: workouts that improve your power and speed

Unlock your top-end speed with structured cycling sprint workouts designed to build explosive power, refine technique and improve repeatability. This guide covers everything from warm-ups and sprint drills to progression models and strength work. Whether you’re racing crits, road events or training indoors on ROUVY, discover how sprint-cycling training plans can give you the winning edge.

HIIT for cyclists: Boost FTP, burn fat, and improve endurance with ROUVY workouts
Andy Layhe  ·  8/13/2025
HIIT for cyclists: Boost FTP, burn fat, and improve endurance with ROUVY workouts

Short on time but hungry for big gains? HIIT workouts for cyclists deliver maximum results in minimal minutes. By blending short, intense bursts with recovery, interval training for cycling builds power, speed, and endurance faster than endless base miles. Whether indoors or out, cycling HIIT sessions and properly tailored HIIT bike workouts can help you boost FTP, burn fat, and ride stronger than ever.