5/29/2025 – Lauren Wolff
Fastest IRONMAN Finishes in History—And What It Takes to Get There
Fast IRONMAN times redefine what’s humanly possible. These records inspire athletes to chase their personal bests.
Triathlon
5/30/2025 – Lauren Wolff
Best Beginner Triathlon Bikes in 2025: What to Buy and What to Skip
Choosing the right bike is one of the most important steps in preparing for your first triathlon. This guide compares road and triathlon bikes to help beginners make the best choice.
5/15/2025 – Mark Nessmith
FROM CYCLING TO TRIATHLON: A BEGINNER'S GUIDE
Going from dedicated cyclist to first-time triathlete is exciting – but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.
5/7/2025 – Mark Nessmith
WHAT'S A GOOD TRIATHLON TIME? AVERAGE IRONMAN TIMES
So you’ve got the gear, and you’ve added running and swimming to your cycling training. You’ve set your sights on competing in your first triathlon. But beyond “just finishing,” what’s your goal? When it comes to setting realistic expectations, knowing average triathlon times and benchmarks is the key. With that in mind, we’ve put together this guide to let you know the expected times for the various triathlon distances – from Sprint to IRONMAN – and included some tips to help you on your journey.
5/2/2025 – Alex Filippov
Best Triathlon Smartwatches 2025: How to Choose Yours
A triathlon smartwatch is no longer a simple timer strapped to your wrist. Today's best triathlon smartwatches are a great option for athletes looking for reliable and feature-rich devices.
4/25/2025 – Alex Filippov
Understanding Triathlon Distances: From Sprint to Ultra
Triathlon blends three basic actions—swim, bike, and run—into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.
3/31/2025 – Lauren Wolff
Best Triathlons to Do Before You Die – 15 Epic Races for Your Bucket List
Triathlon is more than just a sport; it is a focused lifestyle that thrives on pushing boundaries, embracing adventure, and conquering the seemingly impossible.
3/26/2025 – Alex Filippov
Ultimate Guide to Sprint Triathlon: Distances, Sprint Triathlon Training Plan and Race-Day Tips
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
1/31/2025 – Mark Nessmith
EVERYTHING YOU NEED TO KNOW ABOUT TRIATHLON: DISTANCES, TRAINING & TIPS FOR BEGINNERS
Thinking of tackling your first triathlon? Let’s look at what they are, explore the different triathlon distances – from sprint triathlons to 70.3 triathlons and the iconic IRONMAN races – and discuss essential triathlon gear for beginners. And we’ll provide tips for creating a beginner triathlon workout plan that will equip you to start your journey with confidence and cross that finish line with pride.
11/20/2024 – Jakub Cvanda
Off-season training for triathletes
The off-season is a wonderful opportunity to restore your body batteries and recover to make your next season stronger. How you execute the off-season triathlon training is also one of the best predictors of performance improvement. We believe that champions are made in the off-season and here is the guide to the best practices.
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