Indoor cycling gear can be confusing, especially with so many trainers and smart bikes on the market. We’re cutting through the noise to help you understand what matters and how the top 10 options compare, and to help you choose a setup that will improve your ROUVY experience.

Cycling after dark? Commuting at dawn? The right lights help you get seen sooner, spot hazards faster and avoid blinding everyone else on the road. We’re making bike light choices simple, with clear lumen advice, practical feature breakdowns, and an easy checklist for buying with confidence.

Want to start your year with a plan that fuels year-round training motivation? Learn how coaches, pro athletes and ROUVY riders stay focused, boost cycling motivation and turn everyday sessions into progress. With practical tips and consistency strategies, you’ll stay energized and committed to your long-term goals.

One day you’re cruising, the next you’re exhausted, overheated, or struggling to recover from rides that used to feel easy. Perimenopause and menopause can reshape how your body responds to training. This article explains why – and offers practical ways for cyclists to keep going.

Over the past decade, gravel cycling has gone from niche curiosity to one of the most exciting movements in cycling. What started with riders sneaking off paved roads in search of quieter routes has evolved into a global phenomenon, complete with purpose-built bikes, iconic events, and a thriving community. Gravel biking offers something many cyclists were always craving: freedom, variety, and a sense of adventure that goes well beyond the confines of painted road lines.

Whether you’re a weekend warrior or a serious cyclist, this ultimate indoor bike trainer setup guide reveals how to build the perfect environment for comfort, performance and motivation – complete with expert tips, must-have accessories and real-world gear recommendations.

From oceanfront roads to the towering ascent of Mount Teide, Tenerife is the perfect setting for an unforgettable cycling holiday. In this episode of the ROUVY Unchained podcast, cycling travel expert Lee Bibring shares why the Island of Eternal Spring is Europe’s ultimate winter escape. Listen now.

Choosing your next bike starts with choosing the right brand. From global heavyweights to boutique innovators, we look at the best bicycle brands for 2026 – the names riders continue to trust, models that deliver, and the companies shaping the future of road, gravel, mountain and triathlon cycling.

Triathlon is basically three sports stapled together and fuelled by one main thing: carbohydrates. Carbs aren’t a moral issue; they’re logistics. You’re not “being good” by cutting them; you’re just quietly sabotaging your swim, bike, and run.