Blog

5/9/2025 – Alex Filippov

From my.rouvy.com to the Riders Portal

Ten months after launching ROUVY’s redesigned dashboard, it’s clear how much a smarter, more personalized experience can impact virtual training.

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5/7/2025 – Mark Nessmith

WHAT'S A GOOD TRIATHLON TIME? AVERAGE IRONMAN TIMES

So you’ve got the gear, and you’ve added running and swimming to your cycling training. You’ve set your sights on competing in your first triathlon. But beyond “just finishing,” what’s your goal? When it comes to setting realistic expectations, knowing average triathlon times and benchmarks is the key. With that in mind, we’ve put together this guide to let you know the expected times for the various triathlon distances – from Sprint to IRONMAN – and included some tips to help you on your journey.

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4/30/2025 – Lauren Wolff

Chasing the Spirit of the Italian Grand Tour

Now that the Spring Classics are over, we can focus our attention next on the first big Grand Tour of the year, the Giro d'Italia in early May. The Giro is a brutal and exciting multi-stage UCI race and one of the three Grand Tours. With its legendary climbs, unpredictable weather, and passionate crowds, it’s an incredible test of endurance, skill, tactics and strategy.

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4/17/2025 – Lauren Wolff

Explore Germany: 12 Popular Cycling Routes for Every Cyclist

Germany is the perfect country for cyclists, whether you're a trained athlete looking for a challenging climb or event or a casual cyclist wanting to cruise along flat routes at your own pace. On two wheels, you can explore different landscapes, ride vast and well-maintained bike paths and experience historic towns, countryside and modern infrastructure.

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