Latest Indoor Cycling Insights, Tips, and Updates ｜Rouvy Blog

6/30/2025 – Mark Nessmith

BEST CYCLING INSTAGRAMS: A LIST OF RIDERS AND CREATORS TO FOLLOW

Looking for daily motivation, training ideas or jaw-dropping cycling visuals? Instagram’s become the go-to destination for cyclists of all types – road warriors, gravel grinders and indoor enthusiasts alike. This guide to the best cycling Instagrams highlights some of the most inspiring creators, pros and storytellers to fuel your feed and your next ride.

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6/27/2025 – Ric Stern

Cycling Cadence 101: What It Is, Why It Matters, and How to Make It Work for You

Unlock the science of cycling cadence and learn how to fine-tune your pedaling efficiency. Whether you’re comparing high vs. low cadence cycling, exploring cadence drills, or seeking your optimal cycling cadence for climbing or sprinting, this guide breaks it all down. Discover what truly impacts your performance and how cadence choices shape endurance, speed, and fatigue on the bike – indoors or out.

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6/26/2025 – Lauren Wolff

Ride the Legend: Experience the 2025 Tour de France with ROUVY

Live the legend of the Tour de France—without leaving home. The 2025 Tour de France brings epic climbs, breathtaking landscapes, and fierce competition—and with ROUVY, you can ride the same routes as the pros.

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6/25/2025 – Danny Holman

Pro cyclist salaries in 2025: Who earns the most - and how?

In 2025, pro cycling is big business. Top riders earn millions from salaries, sponsorships, media, and social media, not just racing.

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6/22/2025 – Danny Holman

CYCLING TRAINING PLANS: HOW TO CHOOSE THE RIGHT PLAN ON ROUVY

If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.

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6/19/2025 – Robbie Ferri

Core Exercises For Cyclists

Boost your cycling performance with targeted core workouts that enhance speed, comfort, and injury prevention. Discover practical exercises and tips to integrate into your ROUVY training.

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6/18/2025 – Lauren Wolff

THE 10 MOST TRENDING ROUTES ON ROUVY RIGHT NOW

Discover which routes have been busy over the last three months to get inspired and stay motivated for your next training sessions. You will soon understand why! These curated and trending ROUVY routes are those that I have also bookmarked to ride again due to their natural beauty in captivating landscapes or thrilling destinations around the globe. Others share the same sentiment!

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6/18/2025 – Lauren Wolff

How to Choose the Right Gravel Tyres in 2025 (And Our Favourite Picks)

Choosing the right gravel tyres in 2025 can make or break your ride—offering control, speed, and safety across any terrain. This guide explores the latest tyre technologies and reveals the top picks for every type of gravel adventure.

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6/17/2025 – Mark Nessmith

Cycling with headphones: How to choose + tips for safe riding

Finding the best headphones for cycling isn’t just about great sound – it’s about staying safe, motivated and fully immersed in every ride. Whether you’re logging long outdoor miles, commuting through city streets or training indoors on the ROUVY app, the right headphones can transform your cycling experience. This guide breaks down the top choices and key features to help you ride smarter in 2025.

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