3/27/2025 – Danny Holman
Proper nutrition is essential for peak cycling performance and recovery. The right snacks before, during, and after your ride keep you energized, improve endurance, and speed up recovery. Fueling correctly helps prevent fatigue, cramps, and ensures you stay strong throughout your ride.
3/26/2025 – Alex Filippov
A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.
3/24/2025 – Lauren Wolff
Gran Canaria, located in the Canary Islands off the northwest coast of Africa, is a mecca for riders looking to explore the rugged scenery and test their limits on stunning climbs, fast descents, and smooth coastal roads.
3/20/2025 – Lauren Wolff
With Trek Travel and ROUVY, you can take on the ultimate challenge through the towering peaks of the French Alps, either in real life or on ROUVY! On this exciting adventure, you will ride the top legendary climbs and conquer their steep gradients, and as a reward, you will be treated to their majestic panoramic mountain views. The Route des Grandes Alpes is a bucket list dream come true for any passionate cyclist who loves adventure and nature! It spans the heart of the French Alps and offers a to-do list of cycling destinations for some of the most challenging mountain passes in the world. Are you in?
3/19/2025 – Lauren Wolff
Slovenia is a hidden gem for cyclists, featuring a diverse mix of alpine climbs, rolling countryside, and picturesque lakeside routes. Whether you're an avid road cyclist ready to tackle legendary climbs or someone who prefers riding from home on your trainer, Slovenia offers some of the best cycling experiences. With dramatic landscapes, well-maintained roads, and a rich cultural history, Slovenia is a dream destination for cycling enthusiasts. Let’s dive into the incredible cycling routes available, both in real life and on ROUVY.
3/15/2025 – Mark Nessmith
Looking for the best indoor stationary bike for a truly immersive ride? Smart bikes brought indoor cycling into the 21st century by offering automatic resistance changes, precise power measurement, and seamless integration with apps like ROUVY. Discover why a smart bike for indoor cycling – with its realistic road feel and other benefits – is the ultimate upgrade for your home training setup.
3/12/2025
To perform at your best in cycling and endurance sports, it’s vital to fuel your body with the right balance of macronutrients—carbohydrates, proteins, and fats—along with proper hydration.
3/6/2025 – Lauren Wolff
The thrilling Spring Classics and Monuments are Northern Europe’s biggest and most legendary one-day 'all-or-nothing' races—gripping to watch as a fan, but brutal to endure as a pro. These are races where riders push through pain, unpredictable weather, and relentless terrain, driven by the singular goal of reaching the finish line. Each race is a test of resilience, where victory and heartbreak go hand in hand. This guide will take you through what makes these Classics so unique, as well as a bunch of brand new Spring Classics routes to enjoy riding from home!
3/4/2025 – Mark Nessmith
Finding the right shoes can make all the difference in your indoor training, whether you're powering through a virtual race on the ROUVY app or enjoying a steady endurance ride. The right shoes enhance power transfer, improve comfort, and help prevent injuries. This indoor cycling shoes review will walk you through everything you need to know about selecting the best pair to match your riding style and performance goals.
2/28/2025 – Mark Nessmith
Designed by cycling coach Stephan Nuesser, the Masters Training Plan on ROUVY is tailored for older cyclists who want to maintain and even improve performance. It focuses on strength, endurance, and VO2 Max – the key areas that tend to decline with age. The best part? The workouts fit into a busy schedule while still delivering real results.
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