Mark Nessmith  —  9/16/2025
The mucles used in cycling & how they power your ride

Understanding the primary muscles used in cycling is key to increasing power and endurance, and preventing injury. This article explains the main cycling muscle groups, how they work together through each pedal stroke and how to strengthen them with off-bike training. We also discuss how indoor training on the ROUVY app improves cycling biomechanics and results in smarter rides.

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The mucles used in cycling & how they power your rideThe mucles used in cycling & how they power your ride
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Best bike phone mounts for road, gravel and indoor cycling
Mark Nessmith  ·  9/15/2025
Best bike phone mounts for road, gravel and indoor cycling

Choosing the best bike phone mounts can transform your rides, whether you’re chasing speed on the road, tackling trails or training indoors. A reliable cycling phone holder keeps navigation and performance apps within easy reach, while options like a waterproof mount add protection in all weather. From a streamlined bike phone mount for road cycling to the best phone mount for indoor cycling, there’s a perfect fit for every rider.

BACK PAIN AND CYCLING: WHAT CAUSES IT AND HOW TO FIX IT
Mark Nessmith  ·  9/12/2025
BACK PAIN AND CYCLING: WHAT CAUSES IT AND HOW TO FIX IT

Struggling with back pain during or after your rides? Whether you’re tackling long outdoor routes or hours on the smart trainer, discomfort often comes down to posture, weak core muscles or poor setup. This guide will show you how to reduce back pain from cycling by improving bike fit and ergonomics, adding smart stretches and building strength for pain-free performance.

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WHY FARTLEK INTERVALS MIGHT BE THE MOST UNDERRATED TOOL IN CYCLING
Ric Stern  ·  9/9/2025
WHY FARTLEK INTERVALS MIGHT BE THE MOST UNDERRATED TOOL IN CYCLING

Fartlek intervals bring variety, unpredictability and race-day realism to your rides. But what is Fartlek, and how does it fit into cycling and triathlon plans? This guide breaks down Fartlek training, showing how to use it in Fartlek cycling training sessions, indoors or outdoors, and why smartly applied Fartlek training can sharpen pacing, recovery, and resilience for every level of athlete.

Cycling spinning workouts: ride further, faster & with less effort
Adam Hansen  ·  9/3/2025
Cycling spinning workouts: ride further, faster & with less effort

Ironman triathlete and former pro road racer Adam Hansen says increasing your cadence through spinning in cycling is one of the simplest yet most effective ways to boost performance. By focusing on cycling training efficiency rather than brute force, his approach uses targeted spinning workouts for cyclists and practical cycling cadence drills – indoors and out – to help riders save energy, ride smarter and build lasting endurance.

Sprint training for cyclists: workouts that improve your power and speed
Ric Stern  ·  9/3/2025
Sprint training for cyclists: workouts that improve your power and speed

Unlock your top-end speed with structured cycling sprint workouts designed to build explosive power, refine technique and improve repeatability. This guide covers everything from warm-ups and sprint drills to progression models and strength work. Whether you’re racing crits, road events or training indoors on ROUVY, discover how sprint-cycling training plans can give you the winning edge.