What are ROUVY Training Plans?

ROUVY Training Plans are carefully prepared structured workouts to make it easier for you to improve your fitness levels.

Are Training Plans complicated?

Because all ROUVY plans are based on FTP, the first part of each training plan is to determine your personal FTP. We have carefully prepared easy plans if you are new to structured training and more challenging plans if you are used to regular training.

How long are these plans?

Each plan is different, and the length of the training varies from 4 to 6 weeks.

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ROUVY Training plans

ROUVY Workouts

Training Plans

Specialised training plans for dedicated cyclists.

Get close to your fitness goals, improve your fitness and become a better cyclist.

A diverse selection of ready to start training plans

Pick a plan that fits your goals and fitness level. The choice is up to you, let's do this together.

Start Easy

An excellent entry point for anyone looking to start with ROUVY indoor cycling training plans. Start Easy introduces the importance of structured training in your fitness to make you a better cyclist.

Get Fitter

Our Get Fitter training plan is the ideal starting point if you want to improve your base fitness level. In just four weeks, you will build better endurance on longer flats, practice speeding up, and learn the cadence drills, and we even have some group rides waiting for you.

Level Up

Keep going and level up your fitness even further with our next training plan. The Level Up plan is your next challenge after completing the Get Fitter plan. It's going to get tougher now!

Push Harder

Continue the upward trend and push even harder with the next training plan. Get ready, this one takes some work. We recommend completing the Get Fitter and Level Up plans before starting this one.

Keep going with TrainingPeaks

The road does not end here. Plan your future workouts and get advanced data analysis. Connect TrainingPeaks with ROUVY and continue improving your fitness with your personalised training routines. When you reach Rookie level, we'll give you 30 days of free access to TrainingPeaks.