ROUVY is proud to be the virtual cycling partner of both Lidl-Trek and Team Visma | Lease A Bike, providing realistic indoor training and race reconnaissance. ROUVY riders can train on some of these pros’ go-to workouts for keeping their edge!
TURBO-CHARGE YOUR CYCLING WITH indoor WORKOUTS ON ROUVy
Keep your legs in "cycling shape" all year long thanks to the dozens of workouts available on the ROUVY indoor cycling app. No matter your goal, these workouts on real routes will help.
WORKOUTS ON ROUVY’S REAL ROUTES WILL KEEP
YOU READY to ride all year long
THERE’S A Workout FOR YOU
On the ROUVY app, you can choose from workouts designed to improve your VO2max, climbing performance, cadence and more. Improve your fitness riding real routes from around the world.
PREP FOR YOUR OUTDOOR RIDES
You can stay in shape and always be ready for that big weekend ride with friends, thanks to ROUVY’s workouts. It’s easy to squeeze in a few 30- or 40-minute sessions during the week – even when your busy schedule means time is limited.
bENEFITS OF INDOOR CYCLING
You never have to let the weather stop you from riding! The forecast is calling for rain or snow? Or maybe it’s too hot to ride outdoors? That’s when ROUVY’s got you covered. It’s easy to keep going!
How to Do a Workout
Everything you need to know about the workouts - how to prepare, what the data on the screen means and how to use the workouts correctly.
TRAINING PLANS DESIGNED BY THE PROS
Andy Schleck Training plan
2010 Tour de France winner Andy Schleck put together a plan to help cyclists ”build a bionic body and be ready for any physical challenge.” Includes La Vuelta stages.
JoSÉ Hermida Training plan
Designed by José Hermida of Spain, a silver medal winner at the 2004 Olympics, this plan will boost your overall fitness with two sessions per week over a six-week period.
Increase your FTP with Lidl-Trek
Designed by the Lidl-Trek team for riders on the ROUVY indoor cycling app, this training plan boasts structured workouts to help increase your FTP.
Rouvy pricing plans
Enjoy unlimited indoor riding with a subscription. All ROUVY subscription plans begin with a free, 7-day trial, then are billed at the full monthly or yearly price. You can cancel anytime.SINGLE
USD 15.00/mo
billed yearly
1 account
7 days free trial
DUO
USD 20.83/mo
billed yearly
up to 2 accounts
7 days free trial
GROUP
USD 41.67/mo
billed yearly
up to 5 accounts
7 days free trial
Read more about workouts
Maximizing your cycling performance: The ultimate guide to power-to-weight ratio
By understanding and optimizing your power-to-weight ratio, you can enhance your cycling performance, tackle challenging terrains with confidence, and achieve your personal best on the bike. Whether you're a competitive racer or a dedicated enthusiast, focusing on this key metric will unlock new levels of efficiency and speed.
ROUVY's top cycling workouts to start the year
Whether you’re new to cycling in general, and indoor cycling specifically, or are an experienced rider, ROUVY has a workout for you. Here are some of our most popular workouts to help build endurance, strength, or just overall fitness.
TRIATHLETES / CYCLISTS KEY TRAINING PRINCIPLES FOR ENDURANCE
There is no single training method that is the best or works for everyone. Therefore, looking at what others are doing and copying their training sessions is not the smartest thing to do. It doesn't work and has never worked.
CYCLING TRAINING PLANS: HOW TO CHOOSE THE RIGHT PLAN ON ROUVY
If you take your cycling seriously and are committed to improving your fitness, then using a training plan as a key part of your routine is the best way to reach your goals and allow you to compete at a higher level. In this handy guide, you’ll find all you need to know about choosing the right ROUVY training plan.
WHY GET STARTED WITH INDOOR CYCLING ON ROUVY
Indoor cycling on the ROUVY app is more than just a fantastic way to stay fit all year! Let’s look at some of the reasons you should consider getting started.
HOW TO START RIDING WITH ROUVY
1
Create a ROUVY account
Sign up and download the app to start your free 7-day trial.
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
1
Create a ROUVY account
Sign up and download the app to start your free 7-day trial.
2
Connect your trainer
It’s easy to connect your indoor smart bike, direct-drive or classic trainer.
3
Begin riding
Start riding real routes around the world today!
Got some question?
Try ROUVY with a 7-day free trial
All subscriptions begin with a no-risk free trial. Create a ROUVY account today and begin exploring thousands of realistic routes from around the world!
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