Triathlon

For most beginners, what to wear for a triathlon is simple: a tri suit is the easiest all-in-one option because it works for the swim, bike and run without needing a full clothing change.

Energy gels are a staple in many cyclists’ jersey pockets, promising a quick hit of fuel when the ride gets tough. But when should you actually use them? How many do you need? And, are they really necessary? Here’s what every cyclist should know about fuelling with gels.

You’ve probably heard someone say they’re training for an IRONMAN and felt that small pause. Is that just a very long triathlon, or something different altogether? The terms are often used as if they mean the same thing, and that’s where the confusion starts.

A triathlon smartwatch is no longer a simple timer strapped to your wrist. Today’s best triathlon smartwatches are a great option for athletes looking for reliable and feature-rich devices.

Almost all swimmers rely on goggles to see while in the water, and the importance of clear vision, especially in an open water swimming race, should not be underestimated.

Want a fresh way to boost endurance without piling stress on your legs? Swimming is one of the smartest forms of cross training for cyclists, improving aerobic fitness, breathing control and recovery. We’re taking a deep dive into the best ways to pair pool sessions with structured indoor rides on ROUVY for stronger, more consistent performance.

Challenge Family triathlons are about more than racing; they’re about passion, connection, and community. This guide covers everything you need to train smart, balance the three disciplines, prepare mentally, and use ROUVY to simulate real Challenge Family courses so you can show up race-ready, confident, and smiling.

Brick workouts teach triathletes to transition smoothly from bike to run, eliminating heavy legs and boosting efficiency, confidence, and race-day control.

Need a boost to push through that tough workout or race? These inspirational triathlon quotes celebrate mental strength, perseverance and the spirit of triathletes everywhere. From Olympic champions to IRONMAN legends, find words that reignite your passion and help you keep moving forward.