Swimming

Want a fresh way to boost endurance without piling stress on your legs? Swimming is one of the smartest forms of cross training for cyclists, improving aerobic fitness, breathing control and recovery. We’re taking a deep dive into the best ways to pair pool sessions with structured indoor rides on ROUVY for stronger, more consistent performance.

Brick workouts teach triathletes to transition smoothly from bike to run, eliminating heavy legs and boosting efficiency, confidence, and race-day control.

Choosing the right goggles can define your swim – and your entire triathlon. From cutting-edge anti-fog triathlon goggles to UV swim goggles built for blazing sunshine, and mirrored options that tame open-water glare, we’re highlighting the best triathlon swim goggles of 2025 so you can train and race with total confidence and clarity.

Going from dedicated cyclist to first-time triathlete is exciting - but it can be scary too. With that in mind, we’ve put together this beginner triathlon guide for cyclists who want to tackle the ultimate in endurance sports. You’ll find info about training plans, the gear you’ll need, nutrition advice, mental prep and injury-prevention tips, plus advice on how to connect with the triathlon community. To get the confidence and know-how needed to start turning your cycling passion into triathlon success, read on.