Cycling puts serious demands on your lower body and – as most cyclists or fans of the sport know – those who cycle regularly often have well-developed leg muscles, particularly the quadriceps and calves. But what about the glutes?

The old adage, "Hope for the best, and be prepared for the worst," is a wise approach to packing for rides. Just as you would pack a raincoat if there's a chance of rain, you should carry a cycling first aid kit just in case you or someone in your group has an accident.

Not sure how much sodium you need when cycling? This practical guide explains sweat loss, hydration and when electrolyte or sodium bicarbonate strategies may help.

Prepare smarter for your next bike race or triathlon. Learn what to eat the day before to maximize energy, support digestion and avoid pitfalls so you can start strong and race with confidence.

Train with more intent and get better results. Whether you need coaching, data or motivation, these running apps can help you stay consistent, improve performance and reach your goals faster.

If you want better results from your riding, heart-rate zones are a simple place to start. Discover how to calculate yours, train with purpose and balance intensity with recovery for steady progress.

Eyewear plays a big role in cycling, as safe navigation of roads or trails at high speeds requires clear, unobstructed vision.

Can lacing up your running shoes actually boost your cycling performance – or is it a fast track to injury? Discover the real pros and cons of mixing kilometres on foot with time in the saddle, and learn how to strike the right balance.

Almost all swimmers rely on goggles to see while in the water, and the importance of clear vision, especially in an open water swimming race, should not be underestimated.