Training

Everesting is the ultimate cycling challenge: climb 8,848 meters—the height of Mount Everest—in a single ride. Whether outdoors on legendary climbs or virtually on ROUVY, it’s a test of endurance, strategy, and willpower that earns you a place in the Hall of Fame.

Every cyclist faces dips in motivation. Learn why it happens and discover simple, science-backed tips and ROUVY’s tools - to keep your passion for riding alive indoors and out.

Short on time but hungry for big gains? HIIT workouts for cyclists deliver maximum results in minimal minutes. By blending short, intense bursts with recovery, interval training for cycling builds power, speed, and endurance faster than endless base miles. Whether indoors or out, cycling HIIT sessions and properly tailored HIIT bike workouts can help you boost FTP, burn fat, and ride stronger than ever.

Group rides combine fitness, fun, and camaraderie, teaching cyclists essential skills like drafting, pacing, and communication. Whether outdoors or on ROUVY’s realistic virtual roads, mastering group ride etiquette makes every ride smoother, safer, and more rewarding.

Injured and can’t ride a bike? Here’s a look at the best cycling alternative workouts to keep you fit, motivated and mentally strong during your recovery. From smart indoor training for injured cyclists to low-impact cardio and strength options, you’ll find safe and effective ways to maintain your fitness and confidence until you’re back in the saddle.

By mixing up their caffeine use instead of relying on it every day, cyclists and triathletes can boost performance when it counts most. In this guide to caffeine periodization, we’re taking a look at the ins and outs of caffeine cycling, plus how to use it for endurance – whether you’re racing outdoors or sweating through an indoor training session on ROUVY.

Looking to increase VO2 Max and take your cycling to the next level? Here are some tips on how to improve VO2 Max with a structured training strategy built on science and smart progression. Discover the best workouts for VO2 Max gains, plus advice for recovery, pacing and tracking progress to unlock your full endurance potential.

Fuel your ride – the smart way – with gluten-free foods for cyclists that support performance, recovery and endurance. Whether you’re gluten sensitive, coeliac or just avoiding wheat, this guide to gluten-free cycling nutrition covers everything from fuelling strategies to recovery meals. Find the best gluten-free meals for cyclists, on-the-bike snacks and essential tips to ride stronger and feel better without compromising your dietary needs.

Prepare for your best race yet with this complete pre-race cycling checklist, covering gear, nutrition, mindset, and expert tips for a smooth and successful race day.