Sprint

Unlock your top-end speed with structured cycling sprint workouts designed to build explosive power, refine technique and improve repeatability. This guide covers everything from warm-ups and sprint drills to progression models and strength work. Whether you’re racing crits, road events or training indoors on ROUVY, discover how sprint-cycling training plans can give you the winning edge.

Triathlon blends three basic actions - swim, bike, and run - into race formats that stretch from quick twenty‑minute efforts to multi‑day epics. That spread keeps the sport fresh; once you conquer one goal, a new distance is waiting.

A sprint triathlon features a 750m swim, 20km bike ride, and 5km run, making it a more accessible challenge than longer races. It typically takes from under an hour for elites to around two hours for beginners, with training helping participants achieve their goals at their own pace.

The Czech Tour 2024 was a thrilling four-day race held from July 25 to July 28, 2024, just four days after the Tour de France. It featured diverse flat sprints, steep climbs, and challenging terrain across various Czech regions. The event covered a total distance of 587 km and gained 9,156 metres across its four stages​, promising a variety of terrains and challenges for the riders and excitement for the spectators.