Triathlon

Prepare smarter for your next bike race or triathlon. Learn what to eat the day before to maximize energy, support digestion and avoid pitfalls so you can start strong and race with confidence.

If you're doing your first triathlon or trying to shave minutes off your next IRONMAN, your wetsuit choice can make a big difference in your swim. With so many options available - each claiming to be fast, warm, flexible, and buoyant - choosing the right one is no easy task.

Thinking about your first triathlon? Learn what to expect, how to train and how to choose the right race with simple, practical advice to help you get started with confidence.

A tri suit is a one-piece outfit designed for swimming, cycling, and running without changing. It makes your life a whole lot easier on race day, simplifying things so that your transitions remain streamlined. In essence, your race will be less complicated without needing to make unnecessary decisions.

For most beginners, what to wear for a triathlon is simple: a tri suit is the easiest all-in-one option because it works for the swim, bike and run without needing a full clothing change.

Energy gels are a staple in many cyclists’ jersey pockets, promising a quick hit of fuel when the ride gets tough. But when should you actually use them? How many do you need? And, are they really necessary? Here’s what every cyclist should know about fuelling with gels.

You’ve probably heard someone say they’re training for an IRONMAN and felt that small pause. Is that just a very long triathlon, or something different altogether? The terms are often used as if they mean the same thing, and that’s where the confusion starts.

A triathlon smartwatch is no longer a simple timer strapped to your wrist. Today’s best triathlon smartwatches are a great option for athletes looking for reliable and feature-rich devices.

Almost all swimmers rely on goggles to see while in the water, and the importance of clear vision, especially in an open water swimming race, should not be underestimated.