6/27/2025

Cycling Cadence 101: What It Is, Why It Matters, and How to Make It Work for You

Unlock the science of cycling cadence and learn how to fine-tune your pedaling efficiency. Whether you’re comparing high vs. low cadence cycling, exploring cadence drills, or seeking your optimal cycling cadence for climbing or sprinting, this guide breaks it all down. Discover what truly impacts your performance and how cadence choices shape endurance, speed, and fatigue on the bike – indoors or out.

Cycling Cadence 101: What It Is, Why It Matters, and How to Make It Work for You

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Ric Stern
ROUVY Expert
Ric Stern has coached cyclists since 1997, using an evidence-based approach that focuses on the holistic needs of each athlete. His achievements include developing a ramp-based test for estimating FTP, and creating training zones. The cyclists he’s coached include a 2011 elite men’s world champion in track endurance, Paralympic medalists, Tour de France competitors, and two-time winners of The Transcontinental Race. Ric and his team at CycleCoach.com provide cycling, triathlon and nutrition coaching, as well as fitness testing. They offer a Membership Coaching programme as well as a 12-week One-Off option.
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