Cycling cadence

Cycling cadence is how fast you pedal, measured in revolutions per minute (RPM). It's a highly individual metric that shifts with the rider, the terrain and the intensity of the effort – which is why there's no single ideal number to chase. This guide explains what cadence is, what counts as a good cadence for cycling and how to find the RPM range that suits you, with a cadence chart for every riding situation plus drills you can do on your smart trainer.

Pedalling efficiency is the quiet upgrade most riders overlook. A few simple cadence drills can smooth your stroke, reduce wasted energy and make every ride feel faster and easier - indoors or out.