Triathlon

Want a fresh way to boost endurance without piling stress on your legs? Swimming is one of the smartest forms of cross training for cyclists, improving aerobic fitness, breathing control and recovery. We’re taking a deep dive into the best ways to pair pool sessions with structured indoor rides on ROUVY for stronger, more consistent performance.

Challenge Family triathlons are about more than racing; they’re about passion, connection, and community. This guide covers everything you need to train smart, balance the three disciplines, prepare mentally, and use ROUVY to simulate real Challenge Family courses so you can show up race-ready, confident, and smiling.

Brick workouts teach triathletes to transition smoothly from bike to run, eliminating heavy legs and boosting efficiency, confidence, and race-day control.

Need a boost to push through that tough workout or race? These inspirational triathlon quotes celebrate mental strength, perseverance and the spirit of triathletes everywhere. From Olympic champions to IRONMAN legends, find words that reignite your passion and help you keep moving forward.

Looking for the best triathlon helmet to boost your performance? This in-depth guide will help you find the perfect fit for your race style, budget and comfort needs. Learn how to choose a helmet for triathlon that improves aerodynamics, ventilation and speed – whether you’re just getting started or gunning for a podium at your next IRONMAN.

A triathlon smartwatch is no longer a simple timer strapped to your wrist. Today's best triathlon smartwatches are a great option for athletes looking for reliable and feature-rich devices.

Discover the greatest triathletes of all time - from IRONMAN champions to Olympic triathletes who redefined endurance and grit. These triathlon legends pushed human limits, shattered records and inspired generations. Explore the stories of the top triathletes ever and uncover what makes these men and women the true pioneers of the sport.

Choosing the right goggles can define your swim – and your entire triathlon. From cutting-edge anti-fog triathlon goggles to UV swim goggles built for blazing sunshine, and mirrored options that tame open-water glare, we’re highlighting the best triathlon swim goggles of 2026 so you can train and race with total confidence and clarity.

A Half-IRONMAN (70.3) is the perfect bridge between Olympic and full-distance triathlons. This guide explains how to train effectively, balance endurance with daily life, and use tools like ROUVY to prepare for your first 70.3 with confidence.